Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Tropical Cheese Industries Inc Oven Baked Coconut Flan Chocolate High in saturated fat — 50% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 32% DV per serving 242kcal 6.7Protein 11.7Fat 29.2Carbs Seattle Chocolate Company, Inc P-Nut Butter Pretzel Chocolate Bar, P-Nut Butter Pretzel Chocolate High in saturated fat — 30% DV per serving 543kcal 8.6Protein 37.1Fat 51.4Carbs Healthy Food Brands LLC P.B. & Jelly Peanut Butter & Grape Jelly Coated Wafer Bars, Peanut Butter; Grape Jelly Chocolate High in saturated fat — 25% DV per serving 611kcal 16.7Protein 41.7Fat 47.2Carbs Theo Chocolate, Inc. Pacific Northwest Organic Coffee & Cream 45% Milk Chocolate, Pacific Northwest Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 42.9Fat 46.4Carbs Morley Candy Makers Inc. Palisades Collectionmini Snoconut Eggs, Dark Chocolate Chocolate High in saturated fat — 22% DV per serving 400kcal 2.5Protein 17.5Fat 62.5Carbs R.M. Palmer Co. Palmer Merry Christmas! Double Crisp Chocolate High in saturated fat — 70% DV per serving 537kcal 3.7Protein 29.6Fat 68.5Carbs R.M. Palmer Co. Palmer, Almond Bark Bar, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 75% DV per serving 536kcal 1.8Protein 30.4Fat 66.1Carbs R.M. Palmer Co. Palmer, Chocolate Caramel Balls Chocolate High in saturated fat — 40% DV per serving 472kcal 2.8Protein 25Fat 63.9Carbs R.M. Palmer Co. Palmer, Conversation Hearts Candy, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 553kcal 2.6Protein 31.6Fat 68.4Carbs R.M. Palmer Co. Palmer, Crayola Color Me Cottontail Chocolate, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 531kcal 3.1Protein 31.2Fat 65.6Carbs R.M. Palmer Co. Palmer, Double Crisp Candy Chocolate High in saturated fat — 50% DV per serving 500kcal 2.5Protein 27.5Fat 67.5Carbs R.M. Palmer Co. Palmer, Flavored Truffles Chocolate High in saturated fat — 60% DV per serving 521kcal 2.1Protein 29.2Fat 64.6Carbs R.M. Palmer Co. Palmer, Happy Easter Chocolate, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 536kcal 3.6Protein 28.6Fat 67.9Carbs R.M. Palmer Co. Palmer, Luscious Lips Candy, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 529kcal 2.9Protein 29.4Fat 67.7Carbs R.M. Palmer Co. Palmer, Making Candy Fun, Double Crisp Hearts Chocolate High in saturated fat — 50% DV per serving 500kcal 2.5Protein 27.5Fat 67.5Carbs R.M. Palmer Co. Palmer, Merry Money Chocolate Bar, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 535kcal 2.3Protein 30.2Fat 67.4Carbs R.M. Palmer Co. Palmer, Milk Chocolate Coins Chocolate High in saturated fat — 50% DV per serving 528kcal 2.8Protein 30.6Fat 63.9Carbs R.M. Palmer Co. Palmer, Patties, Chocolaty & Peppermint, Chocolaty & Peppermint Chocolate High in saturated fat — 50% DV per serving 526kcal 2.6Protein 31.6Fat 63.2Carbs R.M. Palmer Co. Palmer, Supersports, Candy, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 538kcal 2.6Protein 30.8Fat 66.7Carbs R.M. Palmer Co. Palmer, Tool Kit, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 524kcal 4.8Protein 28.6Fat 61.9Carbs Palmer Candy Company Palmer's Candies, Chocolate Caramel Hearts Chocolate 450kcal 2.5Protein 17.5Fat 65Carbs Palmer Candy Company Palmer's Candies, Cordial Cherry Bark Chocolate High in saturated fat — 55% DV per serving 525kcal 5Protein 30Fat 60Carbs Palmer Candy Company Palmer's Candies, Happy Valentine's Day Cordial Cherry Bark Chocolate High in saturated fat — 55% DV per serving 525kcal 5Protein 30Fat 60Carbs Palmer Candy Company Palmer's Candies, Holiday Treats Christmas Tree Pretzels Chocolate High in saturated fat — 25% DV per serving 467kcal 6.7Protein 20Fat 70Carbs