Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Passion Fruit Whip Egg Chocolate High in added sugars — 36% DV per serving 393kcal 3.6Protein 12.5Fat 67.9Carbs Lieber Chocolate & Food Products Co. Pastel Jordan Almonds Chocolate High in added sugars — 52% DV per serving 450kcal 5Protein 12.5Fat 77.5Carbs Tops Markets, LLC Pastel Milk No Pareils Candy Chocolate High in saturated fat — 35% DV per serving 500kcal 2.4Protein 23.8Fat 54.8Carbs Wegmans Food Markets, Inc. Pastel Milk Non - Pareils Chocolate High in saturated fat — 25% DV per serving 476kcal 4.8Protein 19.1Fat 73.8Carbs Holiday Candy Corp, Inc. Pastel Milk Non-Pareils Chocolate High in saturated fat — 35% DV per serving 500kcal 2.4Protein 23.8Fat 54.8Carbs RB. Confections, Lc. Pastel Nonpariels Chocolate High in saturated fat — 30% DV per serving 455kcal 2.3Protein 22.7Fat 70.5Carbs Palmer Candy Company Pastel Pretzels Chocolate High in saturated fat — 30% DV per serving 467kcal 6.7Protein 20Fat 70Carbs Harvard Pastry & Baking Corporation Patriotic Chocolate Chocolate 417kcal 8.3Protein 8.3Fat 100Carbs Meijer, Inc. Patriotic Dark Chocolate Malted Milk Premium Balls, Patriotic Dark Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 433kcal 3.3Protein 23.3Fat 66.7Carbs Meijer, Inc. Patriotic Stars And Stripes Chocolate Balls Candy 1, Patriotic Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 556kcal 7.4Protein 33.3Fat 59.3Carbs R.M. Palmer Co. Patry Coins, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 538kcal 2.6Protein 30.8Fat 66.7Carbs Pearson Candy Company Patties, Coconut Chocolate 421kcal 2.6Protein 9.2Fat 81.6Carbs Heavenly Organics, LLC Patties, Ginger Chocolate Honey Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 455kcal 6.1Protein 18.2Fat 69.7Carbs Heavenly Organics, LLC Patties, Ginger Chocolate Honey Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 455kcal 6.1Protein 18.2Fat 69.7Carbs Heavenly Organics, LLC Patties, Mint Chocolate Honey Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 485kcal 6.1Protein 21.2Fat 66.7Carbs Five Star Organics LLC Pb & J Milk Chocolate Filled With Peanut Butter & Raspberry Jam Organic Bar, Pb & J Chocolate High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 512kcal 9.8Protein 29.3Fat 56.1Carbs Five Star Organics LLC Pb & J Milk Chocolate Filled With Peanut Butter & Raspberry Jam Organic Minis, Pb & J Chocolate High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 520kcal 8Protein 32Fat 56Carbs Sprout Foods, Inc. Pb&Yayz Peanut Butter & Banana Organic Snack Sized Sandwich Bar, Peanut Butter; Banana Chocolate 414kcal 13.8Protein 13.8Fat 55.2Carbs Sprout Foods, Inc. Pb&Yayz Peanut Butter & Strawbery Organic Snack Sized Sandwich Bar, Peanut Butter; Strawberry Chocolate 379kcal 10.3Protein 10.3Fat 58.6Carbs Theo Chocolate, Inc. Pcc Farmland Trust, Theo Dark Chocolate Bar, Cherry & Chili, Cherry & Chili Chocolate High in saturated fat — 45% DV per serving 476kcal 7.1Protein 35.7Fat 52.4Carbs Russell Stover Candies Inc. Peach Whip Egg Candy, Dark Chocolate Chocolate High in added sugars — 40% DV per serving 429kcal 3.6Protein 12.5Fat 75Carbs The Hershey Company Peanut Brittle Flavored Creme With Crunchy Peanut Butter Big Cup, Peanut Brittle Flavored Creme With Crunchy Peanut Butter Chocolate 538kcal 12.8Protein 33.3Fat 51.3Carbs G.D. Roberts & Company Inc Peanut Brittle Milk Chocolate, Peanut Brittle Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 30Fat 53.3Carbs Madelaine Chocolate Novelties Peanut Butter & Caramel Milk Chocolate Truffle Chocolate 571kcal 14.3Protein 42.9Fat 35.7Carbs