Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Palmer Candy Company Palmer's Candies, The Candy Shoppe Caramel Clusters Chocolate High in saturated fat — 25% DV per serving 500kcal 5Protein 27.5Fat 57.5Carbs Pamela's Products Inc. Pamela's, Whenever Bars, Oat Double Chocolate, Oat Double Chocolate Chocolate 475kcal 5Protein 22.5Fat 65Carbs Neverbored Games Pamplemousse 54% Cacao Dark Chocolate Grapefruit Caramelized Coconut Mylk, Pamplemousse Chocolate High in saturated fat — 50% DV per serving High in added sugars — 28% DV per serving 525kcal 5Protein 40Fat 52.5Carbs Equal Exchange, Inc. Panama Extra Dark Organic 80% Cacao Dark Chocolate, Panama Chocolate High in saturated fat — 45% DV per serving 600kcal 10Protein 50Fat 36.7Carbs Whitman's Candies, Inc. Pangburn's Of Texas, Millionaires, Pecans & Honey Caramel In Premium Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 491kcal 5.3Protein 31.6Fat 52.6Carbs Whitman's Candies, Inc. Pangburn's, Chocolate Candy Chocolate 480kcal 4Protein 28Fat 56Carbs Chris A. Papas & Son Co., Inc. Papas, White Covered Opera Cream Chocolate 444kcal 0Protein 9.5Fat 73.0Carbs Chocolate Chocolate Chocolate Company Papier Mache Egg With Salt Caramel Presents Chocolate High in saturated fat — 35% DV per serving 475kcal 5Protein 27.5Fat 50Carbs ORIGINAL BEANS Papua Kerafat Chocolate —kcal 30.0Protein 180Fat 202Carbs Vosges, Ltd. Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 500kcal 10.7Protein 35.7Fat 50Carbs R.M. Palmer Co. Parsnip Pete Hollow Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 485kcal 6.1Protein 27.3Fat 66.7Carbs The Hershey Company Party Bag Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 7.3Protein 29.3Fat 61.0Carbs The Topps Company, Inc. Party Pack Ages 4+ Pops, Strawberry; Sour Cherry; Blue Raspberry; Watermelon; Cherry Chocolate 429kcal 0Protein 0Fat 100Carbs Mars Chocolate North America LLC Party Size Minis Chocolate High in added sugars — 38% DV per serving 455kcal 3.0Protein 18.2Fat 72.7Carbs Cherrydale Farms, Inc. Parve Matzo Chocolate, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 516kcal 6.5Protein 38.7Fat 51.6Carbs Hornady Security Products, Inc Pascha, Organic Dark Chocolate With Arabica Coffee Chocolate High in saturated fat — 55% DV per serving 595kcal 9.5Protein 42.9Fat 42.9Carbs Hornady Security Products, Inc Pascha's Organic 70% Cacao Dark Chocolate Bar, 3.5 Oz Chocolate High in saturated fat — 55% DV per serving 595kcal 9.5Protein 40.5Fat 45.2Carbs Hornady Security Products, Inc Pascha's Organic 85% Cacao Dark Chocolate Bar, 3.5 Oz Chocolate High in saturated fat — 60% DV per serving 619kcal 11.9Protein 45.2Fat 38.1Carbs Paskesz Candy Company Paskesz Encore!, 1.76 Oz Chocolate High in saturated fat — 35% DV per serving High in added sugars — 38% DV per serving 520kcal 6Protein 26Fat 66Carbs Paskesz Candy Company Paskesz Milk Munch, 1.58 Oz Chocolate High in saturated fat — 30% DV per serving High in added sugars — 46% DV per serving 467kcal 4.4Protein 22.2Fat 64.4Carbs Paskesz Candy Company Paskesz Mini Encore!, 9.1 Oz, Milk Chocolate; Caramel Chocolate 500kcal 5Protein 25Fat 65Carbs Paskesz Candy Company Paskesz Nutty Chews, 1.76 Oz, Chocolate; Peanut Chocolate High in saturated fat — 22% DV per serving High in added sugars — 38% DV per serving 440kcal 8Protein 22Fat 58Carbs Creative Natural Products, Inc. Passion Fruit Filled In Ruby Chocolate, Passion Fruit Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 33.3Fat 50Carbs Kona Bar LLC Passion Fruit Lilikoi Belgian Milk Chocolate, Passion Fruit Lilikoi Chocolate High in saturated fat — 55% DV per serving High in added sugars — 48% DV per serving 509kcal 7.0Protein 31.6Fat 54.4Carbs