Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

KIND Inc. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 17.5Protein 35Fat 42.5Carbs Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate KIND Inc. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 17.5Protein 35Fat 42.5Carbs Peanut Butter Dark Chocolate Nut Clusters, Peanut Butter; Dark Chocolate KIND Inc. Peanut Butter Dark Chocolate Nut Clusters, Peanut Butter; Dark Chocolate Chocolate 500kcal 16.7Protein 40Fat 33.3Carbs Peanut Butter Dark Chocolate Oat N' Energy Bites, Peanut Butter; Dark Chocolate Berg Bites Peanut Butter Dark Chocolate Oat N' Energy Bites, Peanut Butter; Dark Chocolate Chocolate High in saturated fat — 23% DV per serving 442kcal 13.9Protein 20.9Fat 51.2Carbs Peanut Butter Enrobed In White Creme Cups, Peanut Butter The Hershey Company Peanut Butter Enrobed In White Creme Cups, Peanut Butter Chocolate High in added sugars — 26% DV per serving 516kcal 9.7Protein 32.3Fat 54.8Carbs Peanut Butter Enrobed In White Creme Trees, Peanut Butter The Hershey Company Peanut Butter Enrobed In White Creme Trees, Peanut Butter Chocolate High in added sugars — 28% DV per serving 529kcal 11.8Protein 32.4Fat 52.9Carbs Russell Stover Candies Inc. Peanut Butter Flavored Creme In White Fudge, Peanut Butter Creme Chocolate High in added sugars — 36% DV per serving 393kcal 3.6Protein 12.5Fat 71.4Carbs Peanut Butter Flavored Treat Cups, Peanut Butter Atkins Nutritionals, Inc. Peanut Butter Flavored Treat Cups, Peanut Butter Chocolate 471kcal 5.9Protein 35.3Fat 52.9Carbs Sjaak's Organic Chocolates Peanut Butter Melk Chocolate Tree, Peanut Butter Chocolate 549kcal 9.8Protein 39.2Fat 49.0Carbs Betsy Ann Candies, Inc. Peanut Butter Melt Egg, Peanut Butter Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 607kcal 0Protein 46.4Fat 39.3Carbs Peanut Butter Milk Chocolate Covered Eggs, Peanut Butter S Zitner Co. Peanut Butter Milk Chocolate Covered Eggs, Peanut Butter Chocolate 562kcal 9.4Protein 34.4Fat 50Carbs Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis, Peanut Butter Five Star Organics LLC Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis, Peanut Butter Chocolate High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 160kcal 12Protein 36Fat 48Carbs Chicago Bar Company Peanut Butter Protein Bar, Peanut Butter Chocolate 385kcal 23.1Protein 13.5Fat 48.1Carbs Peanut Butter Red, White & Blue Mix Chocolate Candies, Peanut Butter Mars Chocolate North America LLC Peanut Butter Red, White & Blue Mix Chocolate Candies, Peanut Butter Chocolate 519kcal 11.1Protein 29.6Fat —Carbs R.M. Palmer Co. Peanut Butter Santa Candy, Peanut Butter Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Peanut Butter Spread And Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge Healthy Food Brands LLC Peanut Butter Spread And Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge Chocolate High in saturated fat — 25% DV per serving 611kcal 16.7Protein 41.7Fat 47.2Carbs Peanut Butter Wafer, Peanut Butter Trusouth Oil LLC Peanut Butter Wafer, Peanut Butter Chocolate 536kcal 10.7Protein 28.6Fat 57.1Carbs Nestle USA Inc. Peanut Buttery Delicious Peanut Buttery Creme Layered Between Delicate Wafers Heavenly Crisp Creme Candy Bars, Peanut Buttery Chocolate High in saturated fat — 20% DV per serving 500kcal 4.5Protein 27.3Fat 63.6Carbs Peanut Caramel Bar, Peanut; Caramel Leaf, Inc. Peanut Caramel Bar, Peanut; Caramel Chocolate High in added sugars — 36% DV per serving 462kcal 13.5Protein 25Fat 51.9Carbs Leaf, Inc. Peanut Caramel Bar, Peanut; Caramel Chocolate High in added sugars — 22% DV per serving 469kcal 12.5Protein 25Fat 50Carbs Lipari Foods Operating Company, LLC Peanut Caramel Chocolate Cluster, Peanut Caramel Chocolate Chocolate 476kcal 9.5Protein 23.8Fat 57.1Carbs Peanut Caramel Clusters Mountain Man Nut & Fruit Co. Peanut Caramel Clusters Chocolate 481kcal 11.1Protein 25.9Fat 55.6Carbs Weis Markets, Inc. Peanut Caramel Clusters Smooth Caramel And Crunchy Peanuts Covered In Delicious Rich Milk Chocolate Chocolate 465kcal 9.3Protein 23.3Fat 60.5Carbs Cherrydale Farms, Inc. Peanut Caramel Crisp Clusters Chocolate High in saturated fat — 22% DV per serving 429kcal 7.1Protein 21.4Fat 59.5Carbs