Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Save Mart Supermarkets Inc. Peanut Butter & Jelly Flavored Milk Chocolate, Peanut Butter & Jelly Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 474kcal 5.3Protein 24.6Fat 56.1Carbs Chocolate Chocolate Chocolate Company Peanut Butter & Maple Oat Crunch Chocolate High in saturated fat — 45% DV per serving 535kcal 9.3Protein 37.2Fat 39.5Carbs Chocolate Chocolate Chocolate Company Peanut Butter & Maple Oat Crunch Chocolate High in saturated fat — 25% DV per serving 556kcal 11.1Protein 37.0Fat 40.7Carbs Mars Chocolate North America LLC Peanut Butter & Milk Chocolate Love Birds Promises, Peanut Butter & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 548kcal 9.7Protein 35.5Fat 51.6Carbs Mars Chocolate North America LLC Peanut Butter & Milk Chocolate Love Birds Promises, Peanut Butter & Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 548kcal 9.7Protein 35.5Fat 51.6Carbs Mars Chocolate North America LLC Peanut Butter & Milk Chocolate Promises, Peanut Butter & Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 564kcal 10.3Protein 35.9Fat 51.3Carbs Ahold USA, Inc. Peanut Butter & Pewrwla Chocolate High in saturated fat — 45% DV per serving 526kcal 8.8Protein 29.8Fat 56.1Carbs Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly Pervine Foods LLC Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly Chocolate High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 432kcal 34.1Protein 18.2Fat 30.7Carbs Peanut Butter Bar, Peanut Butter KIND Inc. Peanut Butter Bar, Peanut Butter Chocolate 500kcal 15Protein 35Fat 40Carbs KIND Inc. Peanut Butter Bars, Peanut Butter Chocolate 500kcal 15Protein 35Fat 40Carbs Peanut Butter Cacao Nib Lupini Bean Powered Bar, Peanut Butter; Cacao Allibelle Foods Inc Peanut Butter Cacao Nib Lupini Bean Powered Bar, Peanut Butter; Cacao Chocolate 400kcal 18Protein 18Fat 40Carbs Young Essential Skincare, Inc. Peanut Butter Caffeinated Chocolate Bites, Peanut Butter Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 515kcal 9.1Protein 33.3Fat 54.5Carbs Lunds Inc Peanut Butter Caramel Crunch Dipped In Milk Chocolate, Peanut Butter Caramel Crunch Chocolate 435kcal 8.7Protein 21.7Fat 56.5Carbs Peanut Butter Chocolate + Mct Protein Bar All In Nutrition LLC Peanut Butter Chocolate + Mct Protein Bar Chocolate 317kcal 26.7Protein 11.7Fat 46.7Carbs Peanut Butter Chocolate Bar, Peanut Butter; Chocolate Muse Nutrition LLC Peanut Butter Chocolate Bar, Peanut Butter; Chocolate Chocolate 386kcal 12.3Protein 17.5Fat 54.4Carbs Peanut Butter Chocolate Candies, Peanut Butter Mars Chocolate North America LLC Peanut Butter Chocolate Candies, Peanut Butter Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 10.7Protein 28.6Fat 57.1Carbs Peanut Butter Chocolate Chip Bar, Peanut Butter Lenny & Larry's Peanut Butter Chocolate Chip Bar, Peanut Butter Chocolate 400kcal 26.7Protein 17.8Fat 44.4Carbs Peanut Butter Chocolate Chip Bar, Peanut Butter; Chocolate Lenny & Larry's Peanut Butter Chocolate Chip Bar, Peanut Butter; Chocolate Chocolate 400kcal 26.7Protein 17.8Fat 44.4Carbs Peanut Butter Chocolate Plant-Based Keto Bar, Peanut Butter Chocolate Muse Nutrition LLC Peanut Butter Chocolate Plant-Based Keto Bar, Peanut Butter Chocolate Chocolate High in saturated fat — 25% DV per serving 425kcal 17.5Protein 30Fat 42.5Carbs Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate Chicago Bar Company Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate Chocolate 404kcal 23.1Protein 17.3Fat 44.2Carbs Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate Chocolate High in saturated fat — 45% DV per serving 450kcal 20Protein 35Fat 35Carbs Nestle USA Inc. Peanut Butter Creme Cookie Wafers And Peanut Butter Creme Topped With Airy Crispies Bars, Peanut Butter Creme Chocolate High in saturated fat — 30% DV per serving 514kcal 8.1Protein 27.0Fat 62.2Carbs Russell Stover Candies Inc. Peanut Butter Creme Peanut Butter Flavored Creme In White Fudge Chocolate, Peanut Butter Creme Chocolate High in saturated fat — 20% DV per serving High in added sugars — 42% DV per serving 406kcal 3.1Protein 14.1Fat —Carbs Peanut Butter Crme In Dark Chocolate Crispy Wafers, Peanut Butter Little Secrets, LLC Peanut Butter Crme In Dark Chocolate Crispy Wafers, Peanut Butter Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 500kcal 7.5Protein 32.5Fat 50Carbs