Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Assorted Milk And Dark Chocolates, Assorted Whitman's Candies, Inc. Assorted Milk And Dark Chocolates, Assorted Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Whitman's Candies, Inc. Assorted Milk And Dark Chocolates, Assorted Chocolate High in added sugars — 26% DV per serving 462kcal 3.9Protein 19.2Fat 61.5Carbs WHITMAN'S Assorted Milk And Dark Chocolates, Caramel, Nut Caramel, Solid Chocolate Messenger, Peanut Cluster, Orange Cream, Peanut Chew, Chocolate Butter Cream, Vanilla Cream, Coconut Cream, Chocolate Nut Fudge, Caramel, Nut Caramel, Cashew Cluster, Orange Cream, C Chocolate High in added sugars — 28% DV per serving 414kcal 3.5Protein 20.7Fat 62.1Carbs Assorted Milk And Dark Chocolates, Milk And Dark Chocolates Whitman's Candies, Inc. Assorted Milk And Dark Chocolates, Milk And Dark Chocolates Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 121kcal 6.1Protein 21.2Fat 57.6Carbs Lindt & Sprungli (Schweiz) AG Assorted Milk Chocolate Icicles, Mini Reindeer Milk Chocolate, Mini Santa Milk Chocolate, Mini Snowman Milk Chocolate, Milk With White Milk Chocolate Truffle Chocolate High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving 576kcal 6.1Protein 39.4Fat 51.5Carbs Assorted Milk Chocolate Truffles, Assorted Lindt & Sprungli (Schweiz) AG Assorted Milk Chocolate Truffles, Assorted Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Milk Chocolate Truffles, Assorted Milk Chocolate Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Assorted Milk Chocolate Truffles, Milk Chocolate, Double Chocolate Milk Chocolate, Fudge Swirl Milk Chocolate Lindt & Sprungli (Schweiz) AG Assorted Milk Chocolate Truffles, Milk Chocolate, Double Chocolate Milk Chocolate, Fudge Swirl Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Lindt & Sprungli (Schweiz) AG Assorted Milk Chocolate Truffles, Milk Chocolate, Fudge Swirl Milk Chocolate, Milk With White Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Milk Chocolate Truffles, Milk Chocolate, Fudge Swirl Milk Chocolate, Milk With White Milk Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 44.4Carbs Esther Price Candies Corp. Assorted Milk Chocolates Chocolate High in saturated fat — 20% DV per serving 500kcal 5.3Protein 23.7Fat 65.8Carbs Gorant Candies, Inc. Assorted Milk Chocolates Chocolate High in saturated fat — 35% DV per serving 489kcal 4.4Protein 26.7Fat 62.2Carbs Godiva Chocolatier, Inc. Assorted Milk Chocolates Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 30.8Fat 56.4Carbs Godiva Chocolatier, Inc. Assorted Milk Chocolates Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 30.8Fat 56.4Carbs Lindt & Sprungli (Schweiz) AG Assorted Milk Chocolates Chocolate High in saturated fat — 45% DV per serving 568kcal 5.4Protein 40.5Fat 51.4Carbs The Hershey Company Assorted Milk Chocolates Collection, Assorted Milk Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 484kcal 6.5Protein 25.8Fat 61.3Carbs Target Stores Assorted Milk Chocolates, Assorted Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 562kcal 6.2Protein 31.2Fat 56.2Carbs Russell Stover Candies Inc. Assorted Milk Chocolates, Assorted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 50% DV per serving —kcal 2.3Protein 13.9Fat 69.8Carbs SORINI Assorted Milk Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 545kcal 6.1Protein 30.3Fat 57.6Carbs Alfred Ritter Gmbh & Co. Kg Assorted Mini Dark Chocolates, Assorted Chocolate High in saturated fat — 50% DV per serving 606kcal 9.1Protein 48.5Fat 39.4Carbs Assorted Mini Pralines Exquisite Chocolates, Hazelnut Nougat With Hazelnut Pieces, Milk Chocolate Cup With Macchiato Creme, Dark Chocolate With Raspberry Caramel & Chocolate Creme, Dark & Milk Chocolate With Caramelized Hazelnut Pieces, Dark Chocolate Wit Lindt & Sprungli (Schweiz) AG Assorted Mini Pralines Exquisite Chocolates, Hazelnut Nougat With Hazelnut Pieces, Milk Chocolate Cup With Macchiato Creme, Dark Chocolate With Raspberry Caramel & Chocolate Creme, Dark & Milk Chocolate With Caramelized Hazelnut Pieces, Dark Chocolate Wit Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 517kcal 6.9Protein 34.5Fat 55.2Carbs Assorted Mini Pralins Exquisite Chocolates Lindt & Sprungli (Schweiz) AG Assorted Mini Pralins Exquisite Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 517kcal 6.9Protein 34.5Fat 55.2Carbs Assorted Minis, 90 Count, 35.9 Oz Assorted Minis, 90 Count, 35.9 Oz Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 500kcal 3.3Protein 26.7Fat 66.7Carbs Russell Stover Candies Inc. Assorted Nut Delights With Caramel Covered In Milk Chocolate, Pecans, Sea Salt And Pecans, Hazelnuts Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs