Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Peanut Caramel Nougat Fat Bombs, Peanut Caramel Nougat Healthsmart Foods Inc. Peanut Caramel Nougat Fat Bombs, Peanut Caramel Nougat Chocolate High in saturated fat — 35% DV per serving 406kcal 9.4Protein 31.2Fat 50Carbs Just Born, Inc. Peanut Chews, Original Dark Chocolate 471kcal 11.8Protein 23.5Fat 58.8Carbs Peanut Chocolate Candies, Peanut Mars Chocolate North America LLC Peanut Chocolate Candies, Peanut Chocolate High in added sugars — 26% DV per serving 500kcal 10.7Protein 28.6Fat 60.7Carbs Peanut Chocolate Candies, Peanut Mars Chocolate North America LLC Peanut Chocolate Candies, Peanut Chocolate High in added sugars — 28% DV per serving 516kcal 9.7Protein 25.8Fat 58.1Carbs Peanut Chocolate Candies, Peanut Mars Chocolate North America LLC Peanut Chocolate Candies, Peanut Chocolate High in added sugars — 26% DV per serving 500kcal 10.7Protein 25Fat 60.7Carbs Peanut Chocolate Crunch Flavor Snack Bar, Peanut Chocolate Crunch Quest Nutrition, LLC Peanut Chocolate Crunch Flavor Snack Bar, Peanut Chocolate Crunch Chocolate High in saturated fat — 23% DV per serving 488kcal 23.3Protein 34.9Fat 32.6Carbs Sarris Candies, Inc. Peanut Cluster Cup, Peanut Cluster Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 558kcal 11.6Protein 37.2Fat 44.2Carbs Mars Chocolate North America LLC Peanut Milk Chocolate Bar With Minis & Peanuts, Peanut Chocolate 536kcal 7.1Protein 32.1Fat 57.1Carbs Peanut Milk Chocolate Candies Bar With Minis & Peanuts, Peanut Mars Chocolate North America LLC Peanut Milk Chocolate Candies Bar With Minis & Peanuts, Peanut Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Peanut Mix Chocolate & White Chocolate Candies, Dark Chocolate, Milk Chocolate, White Chocolate Mars Chocolate North America LLC Peanut Mix Chocolate & White Chocolate Candies, Dark Chocolate, Milk Chocolate, White Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 514kcal 8.6Protein 28.6Fat 60Carbs Thomas Brothers Ham Company Peanut Pralines In Chocolate, Peanut Pralines Chocolate High in saturated fat — 20% DV per serving 500kcal 10Protein 27.5Fat 55Carbs Chester A. Asher, Inc. Peanut Smoothie Milk Chocolate, Peanut Smoothie Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 531kcal 9.4Protein 37.5Fat 59.4Carbs Peanut Toffee Buzz Energy Bar, Peanut Butter Clif Bar and Company Peanut Toffee Buzz Energy Bar, Peanut Butter Chocolate High in added sugars — 40% DV per serving 382kcal 14.7Protein 8.8Fat 61.8Carbs Foodlinks, Inc. Peanuts & Caramel Organic Dark Chocolate Bar, Peanuts & Caramel Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 460kcal 6Protein 26Fat 60Carbs Peanuts & Caramel Snapperz Candy, Peanuts; Caramel Chocolate High in saturated fat — 28% DV per serving High in added sugars — 32% DV per serving 500kcal 10Protein 30Fat 55Carbs Nestle USA Inc. Peanuts & Raisins Milk Chocolate, Peanuts & Raisins Chocolate High in saturated fat — 25% DV per serving 475kcal 5Protein 27.5Fat 62.5Carbs Whitman's Candies, Inc. Peanuts Assorted Chocolates, Peanuts Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 67.4Carbs Peanuts Heart Assorted Milk And Dark Chocolates Whitman's Candies, Inc. Peanuts Heart Assorted Milk And Dark Chocolates Chocolate High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 419kcal 4.7Protein 18.6Fat 65.1Carbs Peanuts Made With Real Milk Chocolate, Chocolate Candies. Mars Chocolate North America LLC Peanuts Made With Real Milk Chocolate, Chocolate Candies. Chocolate High in saturated fat — 25% DV per serving 507kcal 10.1Protein 26.4Fat 60.9Carbs Whitman's Candies, Inc. Peanuts Solid Milk Chocolate, Peanuts Chocolate High in saturated fat — 55% DV per serving High in added sugars — 56% DV per serving 509kcal 7.0Protein 31.6Fat 59.6Carbs Whitman's Candies, Inc. Peanuts Solid Milk Chocolate, Peanuts Chocolate High in saturated fat — 55% DV per serving High in added sugars — 56% DV per serving 509kcal 7.0Protein 31.6Fat 59.6Carbs Goo Goo Cluster, LLC Peanuts, Caramel And Nougat Covered In Milk Chocolate Chocolate 382kcal 5.9Protein 14.7Fat 58.8Carbs Peanuts, Caramel, Nougat Bar, Peanuts Mars Chocolate North America LLC Peanuts, Caramel, Nougat Bar, Peanuts Chocolate 471kcal 5.9Protein 23.5Fat 58.8Carbs Peanuts, Caramel, Nougat Milk Chocolate Bar, Peanuts; Caramel; Nougat Mars Chocolate North America LLC Peanuts, Caramel, Nougat Milk Chocolate Bar, Peanuts; Caramel; Nougat Chocolate High in saturated fat — 23% DV per serving High in added sugars — 52% DV per serving 474kcal 7.6Protein 22.8Fat 60.7Carbs