Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Sweet Street Desserts, Inc. Pecan Chocolate Chunks, Unsliced Chocolate High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 447kcal 5.3Protein 28.9Fat 44.7Carbs Elmer Candy Corporation Pecan Clusters Caramel And Pecans Dipped In Creamy Milk Chocolate, Pecan Clusters Chocolate 476kcal 4.8Protein 21.4Fat 66.7Carbs Elmer Candy Corporation Pecan Clusters Creamy Caramel And Pecans Covered In Rich Milk Chocolate, Pecan Clusters Chocolate High in saturated fat — 30% DV per serving High in added sugars — 52% DV per serving 474kcal 3.5Protein 22.8Fat 64.9Carbs Russell Stover Candies Inc. Pecan Delight Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 55.9Carbs Russell Stover Candies Inc. Pecan Delight Assortment Chocolate High in saturated fat — 20% DV per serving 500kcal 3.9Protein 34.6Fat 53.9Carbs Russell Stover Candies Inc. Pecan Delight Caramel And Luscious Milk Chocolate, Pecan Delight Chocolate High in saturated fat — 25% DV per serving 529kcal 5.9Protein 32.4Fat 58.8Carbs Russell Stover Candies Inc. Pecan Delight Pecans & Caramel Covered In Milk Chocolate, Pecan Delight Chocolate 538kcal 3.9Protein 30.8Fat 57.7Carbs Russell Stover Candies Inc. Pecan Delight Pecans And Caramel Covered In Milk Fine Chocolate, Pecan Delight Chocolate 500kcal 4.5Protein 31.8Fat 59.1Carbs Russell Stover Candies Inc. Pecan Delight Pecans And Caramel In Luscious Milk Chocolate, Pecans And Caramel Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 515kcal 6.1Protein 33.3Fat 54.5Carbs Russell Stover Candies Inc. Pecan Delight Valentine Assortment With Caramel Covered In Milk Chocolate, Pecans, Sea Salt & Pecans, Limited Edition Cinnamon & Pecans Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 55.9Carbs Greenleaf Street Productions Pecan Delights Chocolate 571kcal 7.1Protein 42.9Fat 50Carbs Russell Stover Candies Inc. Pecan Delights Caramel & Pecans Covered In Milk & Dark Chocolate, Caramel; Pecan; Chocolate Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 53.9Carbs Russell Stover Candies Inc. Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Russell Stover Candies Inc. Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Pecan Delights Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Russell Stover Candies Inc. Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Pecan Delights Chocolate High in added sugars — 20% DV per serving —kcal 3.9Protein 30.8Fat 57.7Carbs Russell Stover Candies Inc. Pecan Delights Milk & Dark Chocolate, Caramel; Pecans Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 53.9Carbs Russell Stover Candies Inc. Pecan Delights Milk Chocolate, Caramel & Pecans Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 516kcal 6.5Protein 32.3Fat 54.8Carbs Russell Stover Candies Inc. Pecan Delights Pecans And Caramel Covered In Milk Chocolate, Pecan Delights Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Wal-Mart Stores, Inc. Pecan Divinity Chocolate 400kcal 0Protein 3.8Fat 87.5Carbs Palmer Candy Company Pecan Divinity, Pecan Chocolate High in added sugars — 34% DV per serving 393kcal 0Protein 1.8Fat 85.7Carbs Sarris Candies, Inc. Pecan Meltaway Dark Chocolate Center Covered In Milk Chocolate Egg, Pecan Meltaway Chocolate High in saturated fat — 60% DV per serving High in added sugars — 22% DV per serving 600kcal 5Protein 47.5Fat 45Carbs Sarris Candies, Inc. Pecan Meltaway Egg, Pecan Meltaway Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 46.4Carbs Sarris Candies, Inc. Pecan Meltaway, Pecan Chocolate High in saturated fat — 50% DV per serving High in added sugars — 20% DV per serving 629kcal 5.7Protein 48.6Fat 45.7Carbs Savory Foods, Inc. Pecan Snapper Assortment Milk/Dark Chocolate High in saturated fat — 20% DV per serving 536kcal 7.1Protein 39.3Fat 53.6Carbs