Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Mars Chocolate North America LLC Peanuts, Caramel, Nougat Milk Chocolate Bar, Peanuts; Caramel; Nougat Chocolate 471kcal 5.9Protein 20.6Fat 64.7Carbs Mars Chocolate North America LLC Peanuts, Caramel, Nougat, Milk Chocolate Minis, Peanuts, Caramel, Nougat, Milk Chocolate Chocolate High in added sugars — 26% DV per serving 481kcal 7.4Protein 22.2Fat 63.0Carbs Mars Chocolate North America LLC Peanuts, Caramel, Nougat, Milk Chocolate Minis, Peanuts, Caramel, Nougat, Milk Chocolate Chocolate High in added sugars — 26% DV per serving 481kcal 7.4Protein 22.2Fat 63.0Carbs Mars Chocolate North America LLC Peanuts, Milk Chocolate, Nougat, Caramel Bites, Peanuts, Milk Chocolate, Nougat, Caramel Chocolate High in added sugars — 30% DV per serving 484kcal 9.7Protein 22.6Fat 61.3Carbs Nestle USA Inc. Peanuts, Rich Caramel And Chewy Nougat Bar, Peanuts, Rich Caramel And Chewy Nougat Chocolate High in saturated fat — 30% DV per serving 481kcal 7.7Protein 23.1Fat 63.5Carbs Nestle USA Inc. Peanuts, Rich Caramel And Chewy Nougat Fun Size Bar, Peanuts, Rich Caramel And Chewy Nougat Chocolate High in saturated fat — 22% DV per serving 459kcal 5.4Protein 21.6Fat 64.9Carbs Nestle USA Inc. Peanutty, Caramel, Fudge Bars In Milk Chocolate, Peanutty, Caramel, Fudge Chocolate High in saturated fat — 25% DV per serving 471kcal 7.8Protein 21.6Fat 62.8Carbs Harris-Teeter Inc. Pear & Almond 57% Cocoa Belgian Dark Chocolate, Pear & Almond Chocolate High in saturated fat — 40% DV per serving 579kcal 7.9Protein 34.2Fat 57.9Carbs Whole Foods Market, Inc. Pears & Almond Dark Chocolate, Pears & Almond Chocolate High in saturated fat — 40% DV per serving 579kcal 7.9Protein 34.2Fat 57.9Carbs Pearson Candy Company Pearson's, Coconut Patties - Minis Chocolate 400kcal 2.5Protein 8.8Fat 80Carbs Pearson Candy Company Pearson's, Coconut Patties - Minis, Dark Chocolate, Dark Chocolate Chocolate 400kcal 2.5Protein 8.8Fat 80Carbs Pearson Candy Company Pearson's, Mint Patties Chocolate 400kcal 2.5Protein 7.5Fat 82.5Carbs Sprout Foods, Inc. Peas And Carrot Flavored Organic Snack Bars, Banana; Grains; Peas; Carrots Chocolate 400kcal 16Protein 16Fat 52Carbs Russell Stover Candies Inc. Pecan & Caramel Covered In Milk Chocolate Delights, Pecan & Caramel Chocolate 522kcal 4.3Protein 30.4Fat 60.9Carbs Russell Stover Candies Inc. Pecan & Caramel Milk Chocolate, Pecan & Caramel Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs The Fresh Market, Inc. Pecan & Dark Chocolate Toffee, Pecan & Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 533kcal 0Protein 33.3Fat 60Carbs Russell Stover Candies Inc. Pecan And Caramel In Milk Chocolate, Pecan Delight Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Chocolate Chocolate Chocolate Company Pecan Burrs, Sea Salt Chocolate High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 500kcal 2.5Protein 35Fat 45Carbs The Hershey Company Pecan Caramel Clusters In Milk Chocolate, Pecan Caramel In Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 512kcal 4.9Protein 31.7Fat 58.5Carbs Atkins Nutritionals, Inc. Pecan Caramel Clusters, Pecan Caramel Chocolate High in saturated fat — 22% DV per serving 429kcal 3.6Protein 35.7Fat 53.6Carbs SweetWorks Confections, LLC Pecan Caramel Clusters, Pecan Caramel Chocolate 500kcal 3.6Protein 32.1Fat 46.4Carbs Zachary Confections Inc Pecan Caramel Clusters, Pecan Caramel Chocolate High in added sugars — 22% DV per serving 500kcal 6.2Protein 28.1Fat 56.2Carbs Mars Retail Group Inc. Pecan Caramel Sea Salt Milk Chocolate, Pecan Caramel Sea Salt Chocolate High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 464kcal 3.6Protein 25Fat 53.6Carbs DeMet's Candy Company LLC Pecan Chocolate Caramel Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 60.6Carbs