Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Savory Foods, Inc. Pecan Snapper Assortment Milk/Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 536kcal 7.1Protein 39.3Fat 53.6Carbs Savory Foods, Inc. Pecan Snapper Assortment, Milk/Dark Chocolate High in saturated fat — 20% DV per serving 536kcal 7.1Protein 39.3Fat 53.6Carbs Sarris Candies, Inc. Pecanettes Candy Chocolate 520kcal 8Protein 36Fat 48Carbs Sarris Candies, Inc. Pecanettes Chocolates, Pecanettes Chocolate 520kcal 8Protein 36Fat 48Carbs Russell Stover Candies Inc. Pecans & Caramel Covered In Dark Chocolate Delight, Pecans & Caramel Chocolate High in saturated fat — 20% DV per serving 500kcal 3.9Protein 34.6Fat 53.9Carbs Russell Stover Candies Inc. Pecans & Caramel Covered In Dark Chocolate, Dark Chocolate Pecan Delights Chocolate High in saturated fat — 23% DV per serving 500kcal 3.9Protein 34.6Fat 50Carbs Russell Stover Candies Inc. Pecans & Caramel Covered In Milk Chocolate, Pecan Delights Chocolate 520kcal 4Protein 32Fat 60Carbs Russell Stover Candies Inc. Pecans & Caramel Covered In Milk Chocolate, Pecans & Caramel Chocolate 520kcal 4Protein 32Fat 60Carbs Pecans & Caramel Pecan Delight In Milk Chocolate, Pecans & Caramel Russell Stover Candies Inc. Pecans & Caramel Pecan Delight In Milk Chocolate, Pecans & Caramel Chocolate High in saturated fat — 40% DV per serving High in added sugars — 44% DV per serving 509kcal 5.3Protein 31.6Fat 54.4Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Milk Chocolate Candy, Pecans & Honey Caramel Chocolate 480kcal 4Protein 28Fat 52Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel Chocolate 462kcal 3.9Protein 30.8Fat 53.9Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel Chocolate 480kcal 4Protein 28Fat 52Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 471kcal 5.9Protein 29.4Fat 52.9Carbs Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel Chocolate 480kcal 4Protein 28Fat 52Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel Chocolate 480kcal 4Protein 28Fat 52Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Milk Chocolate, Pecans & Honey Caramel Chocolate 480kcal 4Protein 28Fat 52Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Premium Milk Chocolate Chocolate 480kcal 4Protein 28Fat 56Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Premium Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 488kcal 4.7Protein 25.6Fat 62.8Carbs Whitman's Candies, Inc. Pecans & Honey Caramel Covered In Premium Milk Chocolate, Honey Chocolate 480kcal 4Protein 28Fat 56Carbs Whitman's Candies, Inc. Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel Chocolate 480kcal 4Protein 28Fat 52Carbs Whitman's Candies, Inc. Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel Chocolate High in saturated fat — 20% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Whitman's Candies, Inc. Pecans & Honey Caramel With A Touch Of Sea Salt In Milk Chocolate, Pecans & Honey Caramel Chocolate 440kcal 4Protein 28Fat 48Carbs Russell Stover Candies Inc. Pecans And Caramel Covered In Milk Chocolate Heart, Pecan Delight Chocolate High in saturated fat — 20% DV per serving 536kcal 3.6Protein 32.1Fat 60.7Carbs Russell Stover Candies Inc. Pecans And Caramel In Luscious Milk Chocolate, Pecan Delight Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 55.9Carbs