Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Pecans And Caramel In Luscious Milk Chocolate, Pecan Delight Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 55.9Carbs Russell Stover Candies Inc. Pecans And Caramel In Luscious Milk Chocolate, Pecans And Caramel In Luscious Milk Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 55.9Carbs DeMet's Candy Company LLC Pecans Chocolate Caramel Truffles, Original Chocolate High in saturated fat — 20% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs Russell Stover Candies Inc. Pecans, Sea Salt And Pecans, Hazelnuts With Caramel Covered In Milk Chocolate, Assorted Nut Delights Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 55.9Carbs PEEPS & Company Peeps, Peepsters Creamy Milk Chocolate, Marshmallow, Marshmallow Chocolate High in saturated fat — 35% DV per serving 450kcal 2.5Protein 27.5Fat 55Carbs Lindt & Sprungli (Schweiz) AG Penguin Snickerdoodle White Chocolate Truffles, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Mozian & Associates, Inc. Pennsylvania Dutch Pretzels 54% Dark Chocolate Bar, Pennsylvania Dutch Pretzels Chocolate High in saturated fat — 30% DV per serving 536kcal 3.6Protein 35.7Fat 60.7Carbs Gerrit J Verburg Company Penny Parade! Milk Chocolate Chocolate 487kcal 5.1Protein 28.2Fat 64.1Carbs Seattle Gourmet Foods, Inc. Peppermint & Dark Chocolate Trufflecremes, Peppermint & Dark Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Walgreens Co. Peppermint & White Chocolate Truffle Bites, Peppermint & White Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 567kcal 3.3Protein 33.3Fat 56.7Carbs Software Marketing Corporation Peppermint 72% Cacao Layered Dark And White Chocolate Hand-Sprinkled With Candy Cane Bar, Peppermint Chocolate High in saturated fat — 35% DV per serving 680kcal 8Protein 48Fat 48Carbs Lindt & Sprungli (Schweiz) AG Peppermint Assorted Chocolate Cookie Truffles, White Peppermint, Milk Peppermint Cookie Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Peppermint Assorted Chocolate Truffles, Peppermint Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs ROUNDY'S Peppermint Bark Chocolate High in saturated fat — 45% DV per serving 500kcal 2.5Protein 25Fat 62.5Carbs Palmer Candy Company Peppermint Bark Chocolate High in saturated fat — 50% DV per serving 500kcal 5Protein 27.5Fat 65Carbs Ghirardelli Chocolate Company Peppermint Bark Assortment, Peppermint Bark Chocolate High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 571kcal 5.7Protein 37.1Fat 54.3Carbs The Hershey Company Peppermint Bark Bells, Peppermint Bark Chocolate High in saturated fat — 35% DV per serving 500kcal 5.3Protein 28.9Fat 63.2Carbs Sarris Candies, Inc. Peppermint Bark Candies, Peppermint Bark Chocolate High in saturated fat — 25% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Marich Confectionery Company Peppermint Bark Caramel Popcorn, Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 30Fat 62.5Carbs Ghirardelli Chocolate Company Peppermint Bark Chocolate Squares, Peppermint Chocolate High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 571kcal 5.7Protein 37.1Fat 57.1Carbs Mars Retail Group Inc. Peppermint Bark Chocolate, Peppermint Bark Chocolate 600kcal 6.7Protein 30Fat 60Carbs Mars Chocolate North America LLC Peppermint Bark Dark Chocolate Promises, Peppermint Bark Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 547kcal 6.1Protein 30.4Fat 60.8Carbs Ghirardelli Chocolate Company Peppermint Bark Milk Chocolate Caramel Snowmen Duo Chocolate, Peppermint Bark, Milk Chocolate Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 552kcal 3.5Protein 34.5Fat 58.6Carbs Ghirardelli Chocolate Company Peppermint Bark Minis, Peppermint Bark Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 552kcal 3.5Protein 37.9Fat 55.2Carbs