Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Godiva Chocolatier, Inc. Peppermint Bark Peppermint Sprinkled Over A Swirl Of Rich Dark Chocolate And Creamy White Chocolate, Peppermint Bark Chocolate High in saturated fat — 35% DV per serving 500kcal 5.3Protein 31.6Fat 57.9Carbs Russell Stover Candies Inc. Peppermint Bark Snowman Crushed Peppermints, White Chocolate And A Layer Of Dark Chocolate, Peppermint Bark Chocolate High in saturated fat — 22% DV per serving 560kcal 4Protein 32Fat 60Carbs Ghirardelli Chocolate Company Peppermint Bark Squares, Peppermint Bark Chocolate 583kcal 8.3Protein 37.5Fat 58.3Carbs Ghirardelli Chocolate Company Peppermint Bark Squares, Peppermint Bark Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 542kcal 4.2Protein 37.5Fat 54.2Carbs Ghirardelli Chocolate Company Peppermint Bark With Other Natural Flavor And Milk Chocolate Caramel Snowmen Holiday Chocolate, Peppermint Bark Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 517kcal 3.5Protein 31.0Fat 58.6Carbs Starbucks Coffee Company Peppermint Bark, Peppermint Chocolate High in saturated fat — 65% DV per serving 516kcal 3.2Protein 25.8Fat 69.3Carbs Save Mart Supermarkets Inc. Peppermint Brownie Dark Chocolate, Peppermint Brownie Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 3.6Protein 28.6Fat 57.1Carbs Giant Eagle, Inc. Peppermint Brownie Dark Chocolate, Peppermint Brownie Chocolate 536kcal 3.6Protein 28.6Fat 57.1Carbs Ghirardelli Chocolate Company Peppermint Brownie, Milk Chocolate Chocolate 533kcal 6.7Protein 33.3Fat 53.3Carbs Market Basket Inc. Peppermint Candy Cane Rich Dark Chocolate Bar, Peppermint Candy Cane Chocolate High in saturated fat — 55% DV per serving High in added sugars — 24% DV per serving 459kcal 4.9Protein 29.5Fat 55.7Carbs R L Albert & Son Inc Peppermint Candy Cane Spoons, Peppermint Chocolate High in added sugars — 34% DV per serving 375kcal 0Protein 0Fat 95.8Carbs Kings Super Markets Inc Peppermint Candy Pieces In Dark Belgian Chocolate Chocolate High in saturated fat — 40% DV per serving 535kcal 4.7Protein 30.2Fat 53.5Carbs Starbucks Coffee Company Peppermint Caramel Flavored Bites, Peppermint Caramel Chocolate High in saturated fat — 35% DV per serving 475kcal 2.5Protein 27.5Fat 65Carbs Melville Candy Corporation Peppermint Chocolatey Dipped Hot Cocoa Stirrers, Peppermint Chocolate 455kcal 0Protein 13.6Fat 72.7Carbs Theo Chocolate, Inc. Peppermint Cocoa Cup, Peppermint Chocolate High in saturated fat — 25% DV per serving 611kcal 5.6Protein 50Fat 44.4Carbs Theo Chocolate, Inc. Peppermint Cocoa Cups, Peppermint Chocolate High in saturated fat — 55% DV per serving High in added sugars — 20% DV per serving 611kcal 8.3Protein 47.2Fat 41.7Carbs Wakefern Food Corporation Peppermint Cocoa Truffle Dusted With Cocoa Powder, Peppermint Chocolate High in saturated fat — 50% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs Bashas' Markets Peppermint Cocoa Truffles, Peppermint Cocoa Chocolate High in saturated fat — 50% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs Enstrom Candies Inc. Peppermint Cookie Bark, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 476kcal 4.8Protein 30.9Fat 57.1Carbs Lindt & Sprungli (Schweiz) AG Peppermint Cookie Milk Chocolate Truffles, Peppermint Cookie Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Peppermint Cookie Milk Chocolate Truffles, Peppermint Cookie Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Peppermint Cookie Milk Chocolate Truffles, Peppermint Cookie Milk Chocolate Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Enstrom Candies Inc. Peppermint Cookie, Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 467kcal 6.7Protein 31.1Fat 57.8Carbs Enstrom Candies Inc. Peppermint Cookie, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 467kcal 6.7Protein 31.1Fat 57.8Carbs