Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Sarris Candies, Inc. Peppermint Cream Candies, Peppermint Cream Chocolate High in saturated fat — 23% DV per serving 486kcal 5.7Protein 20Fat 71.4Carbs Champlain Chocolate Company Peppermint Cream Organic Dark Chocolate, Peppermint Cream Chocolate High in saturated fat — 45% DV per serving 535kcal 4.7Protein 34.9Fat 44.2Carbs Eddyleon Chocolate Co Inc Peppermint Creams Creamy Peppermint Enrobed In Rich Dark Chocolate Sprinkled With Peppermint Pieces, Peppermint Creams Chocolate High in added sugars — 48% DV per serving 406kcal 0Protein 10.9Fat 81.2Carbs Cherrydale Farms, Inc. Peppermint Creams, Peppermint Chocolate 421kcal 2.6Protein 13.2Fat 79.0Carbs Creative Natural Products, Inc. Peppermint Creme In 55% Dark Chocolate Bites, Peppermint Creme In 55% Dark Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 433kcal 3.3Protein 23.3Fat 66.7Carbs Alter Eco Americas Inc. Peppermint Creme Truffles Organic Dark Chocolate, Peppermint Creme Truffles Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 667kcal 2.8Protein 52.8Fat 41.7Carbs BENTON'S Peppermint Cremes Chocolate Covered Sandwich, Peppermint Cremes Chocolate High in added sugars — 22% DV per serving 478kcal 4.3Protein 21.7Fat 69.6Carbs Videri Chocolate Factory Peppermint Crunch 70% Dark Chocolate, Peppermint Crunch Chocolate High in saturated fat — 35% DV per serving 633kcal 10Protein 40Fat 53.3Carbs House Of Dorchester Ltd Peppermint Crunch Chocolate Bar Chocolate High in saturated fat — 55% DV per serving 580kcal 6Protein 36Fat 60Carbs Target Stores Peppermint Crunch Chocolate Bar Solid Dark Chocolate With Candy Cane Pieces, Peppermint Crunch Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 531kcal 6.2Protein 28.1Fat 56.2Carbs House Of Dorchester Ltd Peppermint Crunch Chocolate With Chocolate With Mint Oil And Red Sugar Chocolate 600kcal 10Protein 35Fat 60Carbs Save Mart Supermarkets Inc. Peppermint Crunch Dark Chocolate, Peppermint Crunch Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 536kcal 3.6Protein 32.1Fat 53.6Carbs Astor Chocolate Corp. Peppermint Crunch Dark Chocolate, Peppermint Crunch Chocolate High in saturated fat — 45% DV per serving High in added sugars — 48% DV per serving 520kcal 6Protein 30Fat 56Carbs Theo Chocolate, Inc. Peppermint Crunch Organic 70% Dark Chocolate, Peppermint Crunch Chocolate High in saturated fat — 30% DV per serving 577kcal 7.7Protein 38.5Fat 50Carbs WONDERSHOP Peppermint Crunch Pretzel Dipped In White Fudge Chocolate 458kcal 4.2Protein 18.8Fat 70.8Carbs Five Star Organics LLC Peppermint Dark Chocolate Filled With Peppermint Organic Minis, Peppermint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 500kcal 5.3Protein 23.7Fat 68.4Carbs Peppermint Fine Belgian Dark Chocolate Bark, Peppermint Chocolate High in saturated fat — 20% DV per serving 480kcal 4Protein 28Fat 64Carbs Melville Candy Corporation Peppermint Flavored Rich Chocolatey Dipped Cocoa/Latte Marshmallow Toppers, Peppermint Chocolate High in added sugars — 28% DV per serving 381kcal 0Protein 7.1Fat 81.0Carbs Creative Natural Products, Inc. Peppermint In 55% Dark Chocolate, Peppermint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 500kcal 6.7Protein 36.7Fat 56.7Carbs Russell Stover Candies Inc. Peppermint Marshmallow In Milk Chocolate, Peppermint Marshmallow Chocolate High in added sugars — 28% DV per serving 357kcal 3.6Protein 8.9Fat 71.4Carbs Russell Stover Candies Inc. Peppermint Melts Candy, Peppermint Chocolate High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 552kcal 6.9Protein 34.5Fat 51.7Carbs Russell Stover Candies Inc. Peppermint Melts Smooth White Fudge With Naturally Flavored Crushed Peppermint Covered In Rich Dark Chocolate, Peppermint Melts Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Ferrara Candy Company Peppermint Milk Chocolate, Peppermint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 533kcal 3.3Protein 33.3Fat 63.3Carbs The Hershey Company Peppermint Patties Chocolate High in saturated fat — 22% DV per serving 324kcal 2.7Protein 21.6Fat 64.9Carbs