Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Hershey Company Peppermint Patties Dark Chocolate Covered Minis, Peppermint Patties Chocolate High in added sugars — 40% DV per serving 375kcal 3.1Protein 9.4Fat 78.1Carbs Smart & Final Iris Corporation Peppermint Patties, Peppermint Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 32.1Fat 64.3Carbs Rite Aid Corporation Peppermint Patties, Peppermint Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 32.1Fat 64.3Carbs Maud Borup, Inc. Peppermint Semi-Sweet And White Chocolate Topped With Peppermint Sprinkles Bark, Peppermint Chocolate High in saturated fat — 40% DV per serving 524kcal 4.8Protein 30.9Fat 54.8Carbs George DeLallo Co., Inc. Peppermint Snap Chocolate 400kcal 3.3Protein 20Fat 53.3Carbs Big Y Foods, Inc. Peppermint Thin Mints Covered In Rich Dark Chocolate, Peppermint Chocolate High in added sugars — 44% DV per serving 406kcal 0Protein 9.4Fat 84.4Carbs Zachary Confections Inc Peppermint Thin Mints, Peppermint Chocolate High in added sugars — 44% DV per serving 406kcal 0Protein 9.4Fat 84.4Carbs Seattle Gourmet Foods, Inc. Peppermint Trufflecremes Premium Chocolate, Peppermint Trufflecremes Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Harry and David Peppermint Truffles Chocolate High in saturated fat — 55% DV per serving 553kcal 5.3Protein 42.1Fat 50Carbs Jo's Candies LLC Peppermint Truffles, Peppermint Chocolate High in saturated fat — 25% DV per serving 536kcal 3.6Protein 32.1Fat 53.6Carbs Lindt & Sprungli (Schweiz) AG Peppermint White Chocolate Stick, Peppermint White Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 545kcal 6.1Protein 33.3Fat 57.6Carbs Lily's Sweets Peppermint White Chocolate Style Bar, Peppermint Chocolate High in saturated fat — 30% DV per serving 448kcal 6.9Protein 37.9Fat 55.2Carbs Lindt & Sprungli (Schweiz) AG Peppermint White Chocolate Truffles Chocolate High in saturated fat — 70% DV per serving 639kcal 5.6Protein 52.8Fat 38.9Carbs Lindt & Sprungli (Schweiz) AG Peppermint White Chocolate Truffles, Peppermint Chocolate High in saturated fat — 45% DV per serving 625kcal 4.2Protein 50Fat 41.7Carbs Harry and David Peppermint, Milk & Dark Chocolate Holiday Truffles, Peppermint, Milk Chocolate, Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 579kcal 5.3Protein 42.1Fat 47.4Carbs GUYLIAN Perles D'Ocean Original Chocolate Sea Shells Chocolate 549kcal 7.6Protein 34Fat 52Carbs Pernigotti S.P.A. Pernigotii, Orogianuduia Nocciogioie Chocolate High in saturated fat — 25% DV per serving 571kcal 8.6Protein 40Fat 45.7Carbs Pernigotti S.P.A. Pernigotti, Gianduiotti Hazelnut Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 550kcal 7.5Protein 37.5Fat 47.5Carbs Pernigotti S.P.A. Pernigotti, Orogianduia Chocolate High in saturated fat — 35% DV per serving 556kcal 5.6Protein 36.1Fat 52.8Carbs Harris-Teeter Inc. Peru Origin 64% Cocoa Belgian Dark Chocolate, Peru Origin Chocolate High in saturated fat — 45% DV per serving 526kcal 7.9Protein 39.5Fat 52.6Carbs Ussac International, Inc. Perugina, Baci, White Chocolate With Whole And Chopped Hazelnuts Chocolate High in saturated fat — 30% DV per serving 581kcal 9.3Protein 39.5Fat 44.2Carbs Ussac International, Inc. Perugina, Dark Chocolate Lemoncello, Lemon, Lemon Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 30Fat 57.5Carbs Ussac International, Inc. Perugina, Dark Chocolate Orangello Chocolates Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 55Carbs Nestle USA Inc. Perugina, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 550kcal 7.5Protein 37.5Fat 50Carbs