Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Perugina, Milk Chocolate With Almonds Nestle USA Inc. Perugina, Milk Chocolate With Almonds Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 35Fat 50Carbs Nestle USA Inc. Perugina, Milk Chocolate With Cappuccino Crispy, Cappuccino, Cappuccino Chocolate High in saturated fat — 45% DV per serving 550kcal 7.5Protein 35Fat 50Carbs Ussac International, Inc. Perugina, Milk Chocolate With Hazelnuts Bar Chocolate High in saturated fat — 40% DV per serving 575kcal 7.5Protein 37.5Fat 47.5Carbs Nestle USA Inc. Perugina, White Chocolate, Vanilla, Vanilla Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs Fungi Perfecti, LLC Peruvian Pink Salt 70% Cacao Premium Dark Chocolate, Peruvian Pink Salt Chocolate High in saturated fat — 30% DV per serving 575kcal 7.5Protein 40Fat 47.5Carbs Peter Rabbit Hollow Milk Chocolate R.M. Palmer Co. Peter Rabbit Hollow Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 28.6Fat 67.9Carbs Nassau Candy Distributors, Inc. Peter's, Dark Chocolate Bunny Chocolate High in saturated fat — 50% DV per serving 571kcal 4.8Protein 38.1Fat 54.8Carbs Nassau Candy Distributors, Inc. Peter's, Solid Dark Chocolate Turkey Chocolate High in saturated fat — 45% DV per serving 575kcal 5Protein 37.5Fat 55Carbs Nassau Candy Distributors, Inc. Peter's, Solid Dark Chocolate Turkey Chocolate High in saturated fat — 45% DV per serving 575kcal 5Protein 37.5Fat 55Carbs Nassau Candy Distributors, Inc. Peter's, Solid Milk Chocolate Santa Chocolate High in saturated fat — 40% DV per serving 548kcal 7.1Protein 30.9Fat 57.1Carbs Sarris Candies, Inc. Petite Gold Candies Chocolate High in saturated fat — 50% DV per serving High in added sugars — 50% DV per serving 474kcal 7.0Protein 24.6Fat 59.6Carbs H E Butt Grocery Company Petites Truffles Coated With Pistachio Nut Pieces, Pistachio Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 43.3Fat 43.3Carbs Paramount Foods, LLC Pf Snacks Dark Chocolate Almonds, 16 Oz Chocolate High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 531kcal 9.4Protein 37.5Fat 50Carbs Paramount Foods, LLC Pf Snacks Dark Chocolate Peanuts, 16 Oz Chocolate 500kcal 3.3Protein 36.7Fat 46.7Carbs Goode's Bakery & Co., Inc. Piasten, Chocolate Assortment Chocolate High in saturated fat — 20% DV per serving 485kcal 8.8Protein 26.2Fat 58.8Carbs Acrotech Industries, Inc. Pie Bites, Key Lime Coated Truffles Chocolate High in saturated fat — 23% DV per serving 474kcal 7.4Protein 22.2Fat 63.0Carbs Nestle USA Inc. Pieces In Milk Chocolate Bar, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving 484kcal 6.5Protein 25.8Fat 67.7Carbs Nestle USA Inc. Pieces In Milk Chocolate Eggs, Milk Chocolate Chocolate 471kcal 5.9Protein 23.5Fat 67.7Carbs Hagensborg Chocolates Ltd. Pig Lovable Dark Chocolates Truffles Chocolate High in saturated fat — 30% DV per serving 522kcal 4.3Protein 39.1Fat 52.2Carbs Hammond's Candies Since 1920, LLC Pigs N' Taters Classic Chocolate Confections, Pigs N' Taters Chocolate High in saturated fat — 50% DV per serving 531kcal 7.8Protein 29.7Fat 56.2Carbs Russell Stover Candies Inc. Pina Colada Pineapple Coconut Flavored Marshmallow In Milk Chocolate, Pina Colada Chocolate High in added sugars — 26% DV per serving 357kcal 3.6Protein 10.7Fat 67.9Carbs Pineapple Filled Milk Chocolate, Pineapple SweetWorks Confections, LLC Pineapple Filled Milk Chocolate, Pineapple Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 548kcal 3.2Protein 29.0Fat 64.5Carbs Russell Stover Candies Inc. Pineapple Whip Egg Candy In Dark Chocolate, Pineapple Whip Egg Chocolate 429kcal 3.6Protein 12.5Fat 75Carbs Seattle Chocolate Company, Inc Pink Bubbly Dark Chocolate Truffles With Raspberry & Bubbles Chocolate High in saturated fat — 50% DV per serving 553kcal 2.6Protein 36.8Fat 57.9Carbs