Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Nantucket Bound, Inc. Plantation Chocolate, Puerto Cabello, Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 591kcal 6.8Protein 43.2Fat 43.2Carbs Reliance Vitamin, LLC Plantfusion, Complete Plant Protein, Vanilla Bean, Vanilla Bean Chocolate 45kcal 5.5Protein 1.4Fat 2.7Carbs Frankford Candy, LLC Plush Gift Set - Bunnies & Plush Bunny, Marshmallow Chocolate High in added sugars — 60% DV per serving 333kcal 0Protein 0Fat 81.0Carbs Ross Acquisition Inc. Plush With Milk Chocolate Hearts Chocolate High in saturated fat — 25% DV per serving 538kcal 3.9Protein 30.8Fat 57.7Carbs 72 Chocolate LLC Pomegranate 72% Dark Chocolate Baobab Bites, Pomegranate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 452kcal 4.8Protein 28.6Fat 59.5Carbs Heavenly Organics, LLC Pomegranate Chocolate Honey Patties, Pomegranate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 18.2Fat 69.7Carbs The Hershey Company Pomegranate Dark Chocolate, Pomegranate Chocolate High in added sugars — 36% DV per serving 400kcal 3.3Protein 16.7Fat 73.3Carbs The Hershey Company Pomegranate Flavor Dark Chocolate, Pomegranate Chocolate High in added sugars — 36% DV per serving 400kcal 3.3Protein 16.7Fat 73.3Carbs Seattle Gourmet Foods, Inc. Pomegranate Trufflecremes Milk With Dark Chocolate, Pomegranate Chocolate High in saturated fat — 50% DV per serving 525kcal 5Protein 37.5Fat 55Carbs R L Albert & Son Inc Pool Gum Balls, Lemon; Blueberry; Strawberry; Grape; Orange; Green Apple; Cherry; Tutti Frutti; Pineapple; Mint Chocolate 364kcal 0Protein 0Fat 90.9Carbs Chuao Chocolatier Pool Party Pretzel, California Collective Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 32.5Fat 57.5Carbs 7-Eleven, Inc. Popping Candy In Root Beer Soda Flavored Milk Chocolate, Popping Candy In Root Beer Soda Chocolate High in saturated fat — 40% DV per serving High in added sugars — 52% DV per serving 520kcal 6Protein 28Fat 60Carbs Target Stores Popping Potion Milk Chocolate Bars With Popping Candy, Popping Potion Chocolate High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs Popstar Vegan With Rice Puff Crunchies Milk Chocolate Chocolate 560kcal 8Protein 36Fat 60Carbs Salmon River Foods Inc. Porter Pub Collection Gourmet Chocolate Bar Chocolate 518kcal 7.1Protein 32.1Fat 46.4Carbs Aqualink Nevada, LLC Posh Chocolat, Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 535kcal 7.1Protein 36.9Fat 52.3Carbs Frankford Candy, LLC Post Fruity Pebbles Candy Bar King Size, 2.75 Oz Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 538kcal 3.9Protein 26.9Fat 69.2Carbs Praim, LLC Praim Confections, Chocolate Bear Hug Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs Widgeteer, Inc Praim Confections, Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs Don Keeso Food Corporation Praim Confections, Premium Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs Praim, LLC Praim Group, Milk Chocolate Bars Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs DRE Medical Group, Inc. Praline Cream Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 576kcal 9.1Protein 36.4Fat 48.5Carbs Fairway Operating Corp. Premium 85% Cacao, Dark Chocolate Chocolate High in saturated fat — 65% DV per serving 535kcal 9.3Protein 46.5Fat 34.9Carbs Madelaine Chocolate Novelties Premium Advent Calendar Milk Chocolate Chocolate 556kcal 11.1Protein 33.3Fat 66.7Carbs