Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Lunds Inc Premium Artisan Dark Snap Confections, Sea Salt Caramel & Almonds Chocolate 500kcal 10.7Protein 28.6Fat 53.6Carbs Whitman's Candies, Inc. Premium Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 62.8Carbs Whitman's Candies, Inc. Premium Assorted Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 62.8Carbs Whitman's Candies, Inc. Premium Assorted Chocolates, Assorted Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 23.3Fat 62.8Carbs Walgreens Co. Premium Assorted Chocolates, Dark Chocolate High in saturated fat — 25% DV per serving 450kcal 2.5Protein 22.5Fat 60Carbs Premium Assorted Milk & Dark Chocolates Featuring Pixies, Buttercreams, And Chocolate Covered Fruits And Nuts Colonial Assortment, Assortment Fannie May Confections, Inc. Premium Assorted Milk & Dark Chocolates Featuring Pixies, Buttercreams, And Chocolate Covered Fruits And Nuts Colonial Assortment, Assortment Chocolate High in saturated fat — 20% DV per serving 467kcal 6.7Protein 23.3Fat 63.3Carbs Ghirardelli Chocolate Company Premium Assortment Chocolate Chocolate High in saturated fat — 35% DV per serving 467kcal 4.4Protein 26.7Fat 64.4Carbs Ghirardelli Chocolate Company Premium Assortment Fruit & Dark Chocolate Squares, Dark Chocolate Blueberry, Dark Chocolate 60% Cacao, Dark Chocolate Raspberry Chocolate High in saturated fat — 35% DV per serving 463kcal 4.9Protein 29.3Fat 63.4Carbs Kraft Heinz Foods Company Premium Baking Bar Creamy Milk Chocolate, Milk Chocolate Chocolate 571kcal 7.1Protein 35.7Fat 57.1Carbs Premium Baking Non-Dairy Dark Chocolate Chips Ghirardelli Chocolate Company Premium Baking Non-Dairy Dark Chocolate Chips Chocolate 467kcal 6.7Protein 30Fat 60Carbs Delhaize America, Inc. Premium Belgian Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 536kcal 3.6Protein 67.9Fat 53.6Carbs Hy-Vee, Inc. Premium Belgian Chocolate, Dark Chocolate With Hatch Chile Pepper Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 47.5Carbs Hy-Vee, Inc. Premium Belgian Chocolate, Dark Chocolate With Pumpkin Spice Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 47.5Carbs Hy-Vee, Inc. Premium Belgian Chocolate, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 558kcal 4.7Protein 30.2Fat 62.8Carbs Walgreens Co. Premium Belgian Chocolates Chocolate High in saturated fat — 25% DV per serving 528kcal 4Protein 32Fat 52Carbs Hy-Vee, Inc. Premium Belgian Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 558kcal 7.0Protein 32.6Fat 60.5Carbs Schnuck Markets, Inc. Premium Belgian Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 560kcal 8Protein 32Fat 60Carbs Hy-Vee, Inc. Premium Belgian Milk Chocolate With Salted Potato Chips Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 57.5Carbs Walgreens Co. Premium Bunny Tin Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 480kcal 4Protein 36Fat 60Carbs Schnuck Markets, Inc. Premium Caramel Cocoa Truffles, Caramel Cocoa Chocolate High in saturated fat — 50% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs Tops Markets, LLC Premium Cherry Infused Dark Chocolate, Cranberries Chocolate High in saturated fat — 22% DV per serving 425kcal 2.5Protein 20Fat 67.5Carbs Cumberland Farms Dairy Inc Premium Chocolate Chocolate High in saturated fat — 45% DV per serving 492kcal 3.3Protein 24.6Fat 68.8Carbs Nestle USA Inc. Premium Chocolate Chocolate High in saturated fat — 35% DV per serving 525kcal 5Protein 30Fat 55Carbs MELANIE Premium Chocolate Chocolate High in saturated fat — 20% DV per serving 583kcal 7.1Protein 41.7Fat 50Carbs