Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Ghirardelli Chocolate Company Premium Chocolate Assortment Chocolate High in saturated fat — 35% DV per serving 512kcal 4.7Protein 27.9Fat 62.8Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment Chocolate High in saturated fat — 35% DV per serving 467kcal 4.4Protein 26.7Fat 64.4Carbs Elmer Candy Corporation Premium Chocolate Assortment Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment Chocolate High in saturated fat — 40% DV per serving 489kcal 4.4Protein 28.9Fat 62.2Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment Chocolate High in saturated fat — 35% DV per serving 476kcal 4.8Protein 28.6Fat 61.9Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment Squares, Dark Chocolate Raspberry, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 28.6Fat 60.7Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment Squares, Milk Chocolate Fudge Caramel, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Dark Chocolate 60% Cacao Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 500kcal 3.6Protein 28.6Fat 60.7Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 500kcal 6.2Protein 37.5Fat 53.1Carbs Ghirardelli Chocolate Company Premium Chocolate Assortment, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 28.6Fat 60.7Carbs Ghirardelli Chocolate Company Premium Chocolate Bunnies And Eggs Variety Pack, Milk Chocolate Caramel, Milk Chocolate, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Premium Chocolate Caramel Duet Hearts Collection, Premium Chocolate Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Marich Confectionery Company Premium Chocolate Caramel Hearts Chocolate High in saturated fat — 30% DV per serving 450kcal 2.5Protein 25Fat 60Carbs Paskesz Candy Company Premium Chocolate Chips Chocolate 571kcal 7.1Protein 35.7Fat 42.9Carbs Ghirardelli Chocolate Company Premium Chocolate Fall Assortment Squares, Dark Chocolate Bourbon Caramel, Milk Chocolate Caramel, Milk Chocolate Pumpkin Spice Caramel Chocolate High in saturated fat — 35% DV per serving 489kcal 4.4Protein 26.7Fat 62.2Carbs Ghirardelli Chocolate Company Premium Chocolate Fall Assortment Squares, Milk Chocolate Caramel Apple, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs G. Debbas Chocolatier, Inc. Premium Chocolate Naturally Flavored Beer Caramels With Pretzel, Premium Chocolate Chocolate High in saturated fat — 35% DV per serving 437kcal 2.8Protein 18.3Fat 64.8Carbs Ghirardelli Chocolate Company Premium Chocolate Squares Assortment, 60% Cacao Dark Chocolate, Caramel Milk Chocolate, Sea Salt Caramel Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 481kcal 3.7Protein 29.6Fat 59.3Carbs Ghirardelli Chocolate Company Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint Chocolate High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 500kcal 3.3Protein 26.7Fat 63.3Carbs Ghirardelli Chocolate Company Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint Chocolate High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 500kcal 3.3Protein 26.7Fat 63.3Carbs Ghirardelli Chocolate Company Premium Chocolate Squares Assortment, Milk Chocolate Caramel, Dark Chocolate Mint, 60% Cacao Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 481kcal 3.7Protein 29.6Fat 59.3Carbs Ghirardelli Chocolate Company Premium Chocolate Squares Assortment, Milk Chocolate, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, 60% Cacao Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 487kcal 5.1Protein 30.8Fat 59.0Carbs Ghirardelli Chocolate Company Premium Chocolate Squares Fall Assortment, Milk Chocolate Fudge Caramel, Milk Chocolate Caramel, Milk Chocolate Pumpkin Spice Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Premium Chocolate Squares, Assortment Chocolate High in saturated fat — 35% DV per serving 488kcal 4.9Protein 29.3Fat 61.0Carbs