Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Cumberland Farms Dairy Inc Premium Chocolate Truffle, Peanut Butter Chocolate High in saturated fat — 25% DV per serving 516kcal 9.7Protein 35.5Fat 51.6Carbs Sweet Garden FZCO Premium Chocolate Truffles, Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 38% DV per serving 528kcal 2.8Protein 30.6Fat 61.1Carbs CAFFEE Premium Chocolates Chocolate 495kcal 4.4Protein 25Fat 59Carbs Elmer Candy Corporation Premium Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Premium Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Premium Chocolates Chocolate 412kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Premium Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Premium Chocolates Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Elmer Candy Corporation Premium Chocolates Chocolate 412kcal 2.9Protein 17.6Fat 70.6Carbs Walgreens Co. Premium Chocolates Collection Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 28.2Fat 64.1Carbs Elmer Candy Corporation Premium Chocolates, Chocolate Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Caramel Chocolate 441kcal 2.9Protein 17.6Fat 70.6Carbs Lunds Inc Premium Confections 54% Cocoa Pure Dark Belgian Chocolate, Dark Chocolate Caramel & Sea Salt Chocolate High in saturated fat — 55% DV per serving High in added sugars — 48% DV per serving 509kcal 3.5Protein 31.6Fat 49.1Carbs Lunds Inc Premium Confections Chocolate Center Mint Meltaways, Mint Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 40Fat 53.3Carbs Lunds Inc Premium Confections Cranberry Almond & Orange Pure Dark Belgian Chocolate Dessert Bar, Cranberry Almond & Orange Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 536kcal 7.1Protein 35.7Fat 50Carbs Lunds Inc Premium Confections Deluxe Assortment Chocolate High in added sugars — 30% DV per serving 438kcal 3.1Protein 21.9Fat 62.5Carbs Lunds Inc Premium Confections Deluxe Assortment Milk And Dark Chocolate Chocolate High in added sugars — 26% DV per serving 464kcal 3.6Protein 25Fat 60.7Carbs Lunds Inc Premium Confections Deluxe Assortment, Milk And Dark Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Lunds Inc Premium Confections Peanut Butter Chocolate Cupcake Bar, Peanut Butter Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs Lunds Inc Premium Confections Sea Salt Almond Caramels Dipped In Dark Chocolate, Sea Salt Almond Caramels Chocolate 435kcal 4.3Protein 26.1Fat 60.9Carbs Lunds Inc Premium Confections Victorian Brittle Milk Chocolate And Toffee Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 541kcal 5.4Protein 37.8Fat 54.0Carbs Cumberland Farms Dairy Inc Premium Creamy Chocolate, Chunky Peanut & Sea Salt Caramel Chocolate High in saturated fat — 35% DV per serving 459kcal 4.9Protein 21.3Fat 65.6Carbs 108 Stitches, LLC. Premium Dark Chocolate Chocolate High in saturated fat — 65% DV per serving 520kcal 6Protein 38Fat 32Carbs 108 Stitches, LLC. Premium Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 500kcal 5Protein 32.5Fat 50Carbs 108 Stitches, LLC. Premium Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 525kcal 7.5Protein 37.5Fat 32.5Carbs