Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

108 Stitches, LLC. Premium Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 520kcal 4Protein 32Fat 50Carbs Market Basket Inc. Premium Dark Chocolate 70% Cacao Coconut Craze, Premium Dark Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 460kcal 6Protein 30Fat 62Carbs Premium Dark Chocolate Drops The Hershey Company Premium Dark Chocolate Drops Chocolate High in saturated fat — 20% DV per serving 467kcal 6.7Protein 40Fat 46.7Carbs Walgreens Co. Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg, Premium Dark Chocolate Fudge Brownie Chocolate High in saturated fat — 45% DV per serving 525kcal 7.5Protein 37.5Fat 52.5Carbs 108 Stitches, LLC. Premium Dark Chocolate Lava Cake Filled Truffles Chocolate High in saturated fat — 40% DV per serving 524kcal 2.4Protein 30.9Fat 52.4Carbs Market Basket Inc. Premium Dark Chocolate Mini Truffles Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 30.8Fat 51.3Carbs 108 Stitches, LLC. Premium Dark Chocolate Sticks, Rich & Creamy Chocolate High in saturated fat — 50% DV per serving 526kcal 7.9Protein 39.5Fat 31.6Carbs 108 Stitches, LLC. Premium Dark Chocolate Truffles Chocolate High in saturated fat — 45% DV per serving 548kcal 4.8Protein 33.3Fat 50Carbs Premium Dark Chocolate Truffles, Premium Dark Chocolate Midwood Distributors Inc. Premium Dark Chocolate Truffles, Premium Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 571kcal 3.6Protein 35.7Fat 53.6Carbs 108 Stitches, LLC. Premium Dark Chocolate With Orange Almonds Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 30Fat 50Carbs 108 Stitches, LLC. Premium Dark Chocolate With Raspberry Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 50Carbs 108 Stitches, LLC. Premium Dark Chocolate With Toasted Coconut, Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 520kcal 4Protein 34Fat 46Carbs Premium Dark Chocolate, Dark Sweet Garden FZCO Premium Dark Chocolate, Dark Chocolate High in saturated fat — 25% DV per serving 550kcal 10Protein 40Fat 30Carbs Market Basket Inc. Premium Dark Chocolate, Orange & Almonds Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 30Fat 50Carbs 108 Stitches, LLC. Premium Dark Chocolate, Orange, Almonds Chocolate High in saturated fat — 50% DV per serving 520kcal 4Protein 32Fat 50Carbs 108 Stitches, LLC. Premium Dark Chocolate, Peppermint Bark Chocolate High in saturated fat — 40% DV per serving 500kcal 5Protein 30Fat 55Carbs 108 Stitches, LLC. Premium Dark Chocolate, Raspberry Chocolate High in saturated fat — 55% DV per serving 520kcal 4Protein 32Fat 50Carbs My Favorite Company, Inc. Premium Decorated Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 520kcal 4Protein 32Fat 54Carbs My Favorite Company, Inc. Premium Decorated Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 520kcal 6Protein 28Fat 62Carbs Harry and David Premium Dried Pineapple, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 500kcal 2.5Protein 27.5Fat 65Carbs Walgreens Co. Premium European Chocolate Chocolate High in saturated fat — 40% DV per serving 564kcal 7.7Protein 35.9Fat 53.9Carbs Ussac International, Inc. Premium Hazelnut Candy, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 581kcal 7.0Protein 39.5Fat 46.5Carbs Ussac International, Inc. Premium Hazelnut Milk Candy, Hazelnut Chocolate High in saturated fat — 30% DV per serving 581kcal 7.0Protein 39.5Fat 46.5Carbs Paskesz Candy Company Premium Medallion Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 478kcal 4.3Protein 26.1Fat 65.2Carbs