Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

The Hershey Company Premium Milk & Dark Chocolate Collections, Assorted Chocolate High in saturated fat — 35% DV per serving 488kcal 4.9Protein 29.3Fat 61.0Carbs 108 Stitches, LLC. Premium Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 520kcal 6Protein 32Fat 54Carbs Praim, LLC Premium Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs It'sugar LLC Premium Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 558kcal 4.7Protein 32.6Fat 60.5Carbs Nantucket Bound, Inc. Premium Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 591kcal 6.8Protein 40.9Fat 47.7Carbs 108 Stitches, LLC. Premium Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 52.5Carbs Vande Walle's Candies, Inc. Premium Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 532kcal 6.4Protein 34.0Fat 55.3Carbs Widgeteer, Inc Premium Milk Chocolate Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 58Carbs Ingles Markets Inc. Premium Milk Chocolate Bar, Almond Chocolate High in saturated fat — 40% DV per serving 520kcal 8Protein 32Fat 58Carbs Ingles Markets Inc. Premium Milk Chocolate Bar, Original Chocolate High in saturated fat — 45% DV per serving 520kcal 8Protein 30Fat 62Carbs R.M. Palmer Co. Premium Milk Chocolate Eggs Chocolate High in saturated fat — 35% DV per serving 513kcal 5.1Protein 28.2Fat 64.1Carbs My Favorite Company, Inc. Premium Milk Chocolate Pizza, Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 525kcal 5Protein 30Fat 60Carbs Market Basket Inc. Premium Milk Chocolate Sea Salt Caramel Chocolate High in saturated fat — 35% DV per serving 480kcal 4Protein 26Fat 62Carbs 108 Stitches, LLC. Premium Milk Chocolate Sticks, Caramel Chocolate High in saturated fat — 30% DV per serving 474kcal 5.3Protein 26.3Fat 57.9Carbs 108 Stitches, LLC. Premium Milk Chocolate Sticks, Pistachio Chocolate High in saturated fat — 35% DV per serving 553kcal 5.3Protein 34.2Fat 52.6Carbs 108 Stitches, LLC. Premium Milk Chocolate Truffles, Caramel Brownie Chocolate High in saturated fat — 40% DV per serving 524kcal 4.8Protein 30.9Fat 52.4Carbs Midwood Distributors Inc. Premium Milk Chocolate Truffles, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 54% DV per serving 554kcal 5.4Protein 32.1Fat 57.1Carbs 108 Stitches, LLC. Premium Milk Chocolate Truffles, Strawberry Cheesecake Chocolate High in saturated fat — 35% DV per serving 500kcal 4.8Protein 28.6Fat 57.1Carbs 108 Stitches, LLC. Premium Milk Chocolate With Almonds Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 34Fat 50Carbs 108 Stitches, LLC. Premium Milk Chocolate With Almonds Chocolate High in saturated fat — 40% DV per serving 525kcal 7.5Protein 32.5Fat 50Carbs 108 Stitches, LLC. Premium Milk Chocolate With Colorful Lentils Chocolate High in saturated fat — 50% DV per serving 540kcal 6Protein 32Fat 56Carbs 108 Stitches, LLC. Premium Milk Chocolate With Strawberry Pieces Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 52.5Carbs Fairway Operating Corp. Premium Milk Chocolate, Coconut Black Lava Sea Salt Chocolate High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 535kcal 7.0Protein 30.2Fat 55.8Carbs Ingles Markets Inc. Premium Milk Chocolate, Sea Salt Chocolate High in saturated fat — 45% DV per serving 500kcal 6Protein 28Fat 60Carbs