Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

108 Stitches, LLC. Premium Milk Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 40% DV per serving 525kcal 5Protein 32.5Fat 55Carbs Paskesz Candy Company Premium Mini Bittersweet Chocolate Chips Chocolate 571kcal 7.1Protein 35.7Fat 42.9Carbs Newman's Own, Inc. Premium Organic Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 500kcal 6.5Protein 43.5Fat 45.6Carbs Newman's Own, Inc. Premium Organic Espresso Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 500kcal 4.3Protein 34.8Fat 56.5Carbs Fairway Operating Corp. Premium Peanut Butter & Jelly Filled Milk Chocolate, Premium Peanut Butter & Jelly Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 491kcal 7.0Protein 26.3Fat 56.1Carbs Lunds Inc Premium Pure Dark Belgian Chocolate, Dark Chocolate Chocolate High in saturated fat — 70% DV per serving High in added sugars — 38% DV per serving 579kcal 7.0Protein 42.1Fat 40.4Carbs My Favorite Company, Inc. Premium Solid Decorated Milk Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 54% DV per serving 540kcal 6Protein 28Fat 62Carbs My Favorite Company, Inc. Premium Solid Decorated Milk Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 54% DV per serving 540kcal 6Protein 28Fat 62Carbs Sweet Garden FZCO Premium Swiss Milk Chocolate, Premium Swiss Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 550kcal 10Protein 33.3Fat 56.7Carbs 108 Stitches, LLC. Premium White Chocolate Sticks, Coconut Chocolate High in saturated fat — 40% DV per serving 553kcal 5.3Protein 34.2Fat 55.3Carbs Stark Group International, Inc. Premium Whole Hazelnuts And Velvety Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 34% DV per serving 579kcal 5.3Protein 36.8Fat 52.6Carbs Winn-Dixie Stores, Inc. Prestige 54% Dark Chocolate, Mixed Berry Chocolate High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 535kcal 4.7Protein 30.2Fat 55.8Carbs Godiva Chocolatier, Inc. Prestige Biscuits Collection Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 545kcal 6.1Protein 27.3Fat 66.7Carbs Ghirardelli Chocolate Company Prestige Collection Chocolate, Caramel Chocolate High in saturated fat — 40% DV per serving 489kcal 4.4Protein 28.9Fat 60Carbs Giant Eagle, Inc. Pretzel Balls Chocolate High in saturated fat — 30% DV per serving 476kcal 4.8Protein 23.8Fat 64.3Carbs Ross Acquisition Inc. Pretzel Crunch Milk Chocolate Bar, Pretzel Crunch Chocolate High in saturated fat — 45% DV per serving High in added sugars — 52% DV per serving 509kcal 5.3Protein 26.3Fat 59.6Carbs Creative Natural Products, Inc. Pretzel In Milk Chocolate, Pretzel Chocolate High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 500kcal 7.1Protein 28.6Fat 60.7Carbs Russell Stover Candies Inc. Pretzel Pieces In Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 488kcal 7.0Protein 23.3Fat 65.1Carbs Safeway, Inc. Pretzel Rods Hand Dipped In Soft Caramel, Enrobed In Dark Chocolate And Drizzled In Milk Chocolate, Caramel & Dark Chocolate Chocolate 400kcal 5Protein 22.5Fat 60Carbs Safeway, Inc. Pretzel Rods Hand Dipped In Soft Caramel, Enrobed In Milk Chocolate And Drizzled In Dark Chocolate, Caramel & Milk Chocolate Chocolate 500kcal 5Protein 17.5Fat 75Carbs Chuao Chocolatier Pretzel Toffee Twirl Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 475kcal 5Protein 32.5Fat 57.5Carbs Maud Borup, Inc. Pretzel, Toffee & Sea Salt Milk Chocolate Mini Bark, Pretzel, Toffee & Sea Salt Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 559kcal 5.9Protein 35.3Fat 55.9Carbs Berkshire Bark, Inc. Pretzelogical Belgian Dark & Milk Chocolate, Pretzels, Sea Salt Caramel, Natural Peanut Butter Chocolate, Pretzelogical Chocolate High in saturated fat — 35% DV per serving 574kcal 7.1Protein 33.3Fat 61.9Carbs Supervalu, Inc. Pretzels & Sea Salt Dark Chocolate Thins, Pretzels & Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 533kcal 6.7Protein 30Fat 60Carbs