Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Edward Marc Brands, Inc. Pretzels + Caramel + Milk Chocolate Snacks, Milk Chocolate Chocolate 425kcal 5Protein 15Fat 65Carbs Ross Acquisition Inc. Princess Mug With Milk Chocolate Heart Chocolate High in saturated fat — 60% DV per serving 550kcal 6.7Protein 33.3Fat 58.3Carbs Ross Acquisition Inc. Princess Mug With Solid Milk Chocolate Hearts Chocolate High in saturated fat — 60% DV per serving 550kcal 6.7Protein 33.3Fat 58.3Carbs Pro French Vanilla Crme Protein Energy Bar, French Vanilla Bionutritional Research Group, Inc. Pro French Vanilla Crme Protein Energy Bar, French Vanilla Chocolate High in saturated fat — 55% DV per serving 569kcal 34.5Protein 39.7Fat 22.4Carbs Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond Hl Outdoors Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond Chocolate 400kcal 8Protein 14Fat 64Carbs 8th Avenue Food & Provisions, Inc. Probiotic Chocolate Bar Chocolate High in saturated fat — 35% DV per serving 476kcal 4.8Protein 28.6Fat 59.5Carbs 8th Avenue Food & Provisions, Inc. Probiotic Chocolate Bar, Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 452kcal 9.5Protein 40.5Fat 45.2Carbs 8th Avenue Food & Provisions, Inc. Probiotic Chocolate Bar, Toasted Coconut Chocolate High in saturated fat — 55% DV per serving 476kcal 21.4Protein 40.5Fat 45.2Carbs Gryph & IvyRose LLC Probiotic Chocolate Hearts, Chocolate Chocolate 400kcal 0Protein 32.5Fat 50Carbs Probiotic Cranberry And Almond Energy Bar, Cranberry; Almond Hl Outdoors Probiotic Cranberry And Almond Energy Bar, Cranberry; Almond Chocolate High in added sugars — 20% DV per serving 400kcal 8Protein 14Fat 64Carbs Probiotic Dark Chocolate And Cherry Energy Bar, Chocolate; Cherry Hl Outdoors Probiotic Dark Chocolate And Cherry Energy Bar, Chocolate; Cherry Chocolate 400kcal 8Protein 12Fat 66Carbs Probiotic Dark Chocolate And Peanut Energy Bar, Chocolate; Peanut Hl Outdoors Probiotic Dark Chocolate And Peanut Energy Bar, Chocolate; Peanut Chocolate 420kcal 8Protein 16Fat 64Carbs The Nature's Bounty Co. Probiotic With Antioxidant Vitamin E, Dark Chocolate Chocolate 500kcal 0Protein 33.3Fat 66.7Carbs Progressive Balloons, Inc. Progressive Balloons & Gifts, Plush And Candy Gift Set Chocolate High in saturated fat — 55% DV per serving 526kcal 2.6Protein 31.6Fat 63.2Carbs Protein 5 G Treat Bars, Chocolate Coconut, Chocolate Coconut Wal-Mart Stores, Inc. Protein 5 G Treat Bars, Chocolate Coconut, Chocolate Coconut Chocolate High in saturated fat — 45% DV per serving 400kcal 12.5Protein 27.5Fat 47.5Carbs Protein Whole Grain Crispy Snack Bars Clif Bar and Company Protein Whole Grain Crispy Snack Bars Chocolate 361kcal 13.9Protein 6.9Fat 63.9Carbs Psyllium Husk Soluble Fiber Powder Now Health Group Inc. Psyllium Husk Soluble Fiber Powder Chocolate —kcal 0Protein 0Fat 88.9Carbs Now Health Group Inc. Psyllium Husk Soluble Fiber Powder Chocolate —kcal 0Protein 0Fat 88.9Carbs Salmon River Foods Inc. Pub Collection Dark Chocolate Chocolate High in saturated fat — 20% DV per serving 536kcal 7.1Protein 35.7Fat 46.4Carbs Publix Super Markets, Inc. Publix Bakery, Almond Bark With Cocoa Chocolate High in saturated fat — 50% DV per serving 548kcal 7.1Protein 35.7Fat 52.4Carbs R.M. Palmer Co. Puddles White & Milk Chocolate Flavored Candy, Milk Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 42% DV per serving 528kcal 2.8Protein 30.6Fat 63.9Carbs Jo's Candies LLC Pumpkin Bark Chocolate High in saturated fat — 25% DV per serving 571kcal 7.1Protein 32.1Fat 64.3Carbs Colony Brands, Inc. Pumpkin Bark Handcrafted Confections Chocolate High in saturated fat — 55% DV per serving 526kcal 2.6Protein 31.6Fat 63.2Carbs Mike Andes Enterprises LLC Pumpkin Citrus Chocolate Keto Cups, Pumpkin Citrus Chocolate High in saturated fat — 40% DV per serving 607kcal 17.9Protein 60.7Fat 28.6Carbs