Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Target Stores Pumpkin Spice White Chocolate Espresso Beans, Pumpkin Spice White Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 517kcal 6.9Protein 27.6Fat 62.1Carbs Champlain Chocolate Company Pumpkin Spice With Crunchy Quinoa Snack Bites, Pumpkin Spice Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 571kcal 7.1Protein 39.3Fat 53.6Carbs Beech-Nut Nutrition Corp. Pumpkin, Apple & Cinnamon Mini With Hidden Veggies Toddlers 12 Months+ Waffles, Pumpkin; Apple; Cinnamon Chocolate 450kcal 5Protein 22.5Fat 55Carbs Russell Stover Candies Inc. Pumpkins Marshmallow Covered Milk Chocolate, Pumpkins; Marshmallow Chocolate High in added sugars — 34% DV per serving 378kcal 2.7Protein 12.2Fat 67.6Carbs Not your sugar mamas Pure & Simple 75% Cacao Antioxidant Rich Superfood Chocolate Chocolate High in saturated fat — 35% DV per serving 636kcal 4.5Protein 59.1Fat 27.3Carbs Not your sugar mamas Pure & Simple 75% Cacao Handmade Superfood Chocolate Chocolate High in saturated fat — 35% DV per serving 636kcal 4.5Protein 59.1Fat 27.3Carbs Handmade By 2 Moms LLC Pure 7 Chocolate, Artisan Organic Chocolate Sweetened With Honey, Cacao, Cacao Chocolate High in saturated fat — 22% DV per serving 350kcal 7.5Protein 20Fat 37.5Carbs Handmade By 2 Moms LLC Pure 7 Chocolate, Chocolate Bar, Coconut & Cherry, Coconut & Cherry Chocolate High in saturated fat — 30% DV per serving 375kcal 7.5Protein 22.5Fat 35Carbs Theo Chocolate, Inc. Pure 85% Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 643kcal 10.7Protein 46.4Fat 39.3Carbs Lunds Inc Pure Belgian Chocolate, Milk Chocolate Almond Chocolate High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 544kcal 8.8Protein 35.1Fat 54.4Carbs Lunds Inc Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt Chocolate High in saturated fat — 50% DV per serving High in added sugars — 46% DV per serving 509kcal 7.0Protein 31.6Fat 56.1Carbs The Olive Oil Factory LLC Pure Chocolate, Exclusive Truffle Collection Chocolate High in saturated fat — 30% DV per serving 488kcal 4.8Protein 28.6Fat 52.4Carbs Technical Knockout, Inc. Pure Dark & Milk Chocolate Assorted Collection, 70% Cacao, Milk Sea Salt, Dark Salted Caramel, Dark Sea Salt Chocolate High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving 567kcal 6.7Protein 43.3Fat 46.7Carbs Madecasse LLC Pure Dark 60% Cocoa Uganda Chocolate Melts Chocolate 533kcal 6.7Protein 33.3Fat 53.3Carbs Madecasse LLC Pure Dark 70% Cocoa Heirloom Chocolate, Pure Dark Chocolate High in saturated fat — 30% DV per serving 600kcal 8Protein 44Fat 44Carbs Madecasse LLC Pure Dark 70% Cocoa Madagascar Chocolate Melts Chocolate High in saturated fat — 20% DV per serving 600kcal 6.7Protein 40Fat 46.7Carbs Madecasse LLC Pure Dark 80% Cocoa Heirloom Chocolate, Pure Dark Chocolate High in saturated fat — 35% DV per serving 600kcal 12Protein 44Fat 40Carbs Madecasse LLC Pure Dark 92% Cocoa Heirloom Chocolate, Pure Dark Chocolate High in saturated fat — 40% DV per serving 640kcal 12Protein 52Fat 32Carbs Madecasse LLC Pure Dark 92% Cocoa Madagascar Chocolate Melts Chocolate High in saturated fat — 25% DV per serving 667kcal 13.3Protein 53.3Fat 33.3Carbs Topco Associates, Inc. Pure Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 531kcal 4.7Protein 29.7Fat 64.1Carbs Technical Knockout, Inc. Pure Dark Chocolate Assorted Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt Chocolate High in saturated fat — 45% DV per serving 567kcal 6.7Protein 46.7Fat 43.3Carbs The Hain Celestial Group, Inc. Pure Dark Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 571kcal 7.1Protein 33.3Fat 59.5Carbs Technical Knockout, Inc. Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt Chocolate High in saturated fat — 60% DV per serving 575kcal 5Protein 50Fat 42.5Carbs Technical Knockout, Inc. Pure Dark Chocolate, 70% Cacao Chocolate High in saturated fat — 65% DV per serving 575kcal 5Protein 52.5Fat 40Carbs