Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Pumpkin Coconut Nest Covered Milk Chocolate, Coconut Chocolate High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 541kcal 5.4Protein 32.4Fat 56.8Carbs McSteven's Inc. Pumpkin Harvest Spice Cocoa, Pumpkin Chocolate High in added sugars — 48% DV per serving 400kcal 5.7Protein 5.7Fat 85.7Carbs Russell Stover Candies Inc. Pumpkin Peanut Butter In Milk Chocolate, Pumpkin Peanut Butter Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 536kcal 10.7Protein 32.1Fat 57.1Carbs Ferrara Candy Company Pumpkin Peanut Caramel Clusters, Pumpkin Chocolate 489kcal 8.9Protein 28.9Fat 55.6Carbs Chocolate Chocolate Chocolate Company Pumpkin Pie Caramels Chocolate High in saturated fat — 22% DV per serving 400kcal 5Protein 20Fat 45Carbs Chocolate Chocolate Chocolate Company Pumpkin Pie Caramels, Truffles, Peanut Butter And Salted Caramels The Fall Collection, Pumpkin, Peanut Butter And Salted Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 25Fat 57.1Carbs Russell Stover Candies Inc. Pumpkin Red Velvet In Dark Chocolate, Pumpkin Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 28.6Fat 60.7Carbs The Hershey Company Pumpkin Seed & Sea Salt Dark Chocolate Snacking Chocolate, Pumpkin Seed & Sea Salt Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 516kcal 12.9Protein 38.7Fat 45.2Carbs Everyday Clay Co. Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Bars, Pumpkin Seeds & Sea Salt Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 464kcal 7.1Protein 46.4Fat 42.9Carbs Kiss My Keto LLC Pumpkin Seeds & Sea Salt Dark Chocolate Ketogenic Chocolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 464kcal 7.1Protein 46.4Fat 42.9Carbs Kiss My Keto LLC Pumpkin Seeds & Sea Salt Dark Chocolate, Pumpkin Seeds & Sea Salt Chocolate High in saturated fat — 35% DV per serving 429kcal 7.1Protein 42.9Fat 46.4Carbs CACAO SAMPAKA Pumpkin Seeds Dark Chocolate Bar, Pumpkin Seeds Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 571kcal 7.1Protein 35.7Fat 50Carbs Amusemints, LLC Pumpkin Spice And Everything Nice Milk Chocolate Bar With Pumpkin Spice Filling, Pumpkin Spice And Everything Nice Chocolate High in saturated fat — 40% DV per serving High in added sugars — 52% DV per serving 490kcal 4.1Protein 24.5Fat 65.3Carbs The Hershey Company Pumpkin Spice Candy, Pumpkin Spice Chocolate High in saturated fat — 40% DV per serving 537kcal 4.9Protein 29.3Fat 61.0Carbs Russell Stover Candies Inc. Pumpkin Spice Caramel In Milk Chocolate, Pumpkin Spice Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Seattle Chocolate Company, Inc Pumpkin Spice Chai Milk Chocolate Truffle Bar With Black Tea And Fall Spices, Pumpkin Spice Chai Chocolate 543kcal 5.7Protein 40Fat 51.4Carbs Koinonia Art Inc. Pumpkin Spice Cocoa Truffles Dusted With Cocoa Powder, Pumpkin Spice Chocolate High in saturated fat — 55% DV per serving 633kcal 3.3Protein 40Fat 43.3Carbs Hy-Vee, Inc. Pumpkin Spice Dark Chocolate, Pumpkin Spice Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 545kcal 6.1Protein 33.3Fat 51.5Carbs SweetWorks Confections, LLC Pumpkin Spice Flavored Swiss Chocolate Pieces, Pumpkin Spice Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 548kcal 3.2Protein 29.0Fat 61.3Carbs Creative Natural Products, Inc. Pumpkin Spice In 33% Milk Chocolate Bites, Pumpkin Spice In 33% Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 433kcal 3.3Protein 26.7Fat 50Carbs Koppers Chocolate Specialty Co Pumpkin Spice Malted Milk Balls Chocolate High in saturated fat — 40% DV per serving 475kcal 5Protein 25Fat 67.5Carbs Hu Products LLC Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 46.7Fat 46.7Carbs Hu Products LLC Pumpkin Spice Organic 70% Cacao Dark Chocolate, Pumpkin Spice Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 46.7Fat 46.7Carbs Russell Stover Candies Inc. Pumpkin Spice Pumpkins Covered In Milk Chocolate, Pumpkin Spice Pumpkins Chocolate High in saturated fat — 20% DV per serving 386kcal 3.5Protein 10.5Fat 70.2Carbs