Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Assortment Dark Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 438kcal 6.2Protein 25Fat 56.2Carbs Russell Stover Candies Inc. Assortment Dark Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 441kcal 5.9Protein 20.6Fat 55.9Carbs Whitman's Candies, Inc. Assortment Dark Chocolate Chocolate High in added sugars — 26% DV per serving 462kcal 3.9Protein 19.2Fat 57.7Carbs Whitman's Candies, Inc. Assortment Milk Chocolate Chocolate High in added sugars — 26% DV per serving 462kcal 3.9Protein 19.2Fat 65.4Carbs Whitman's Candies, Inc. Assortment Milk Chocolate Chocolate High in added sugars — 26% DV per serving 462kcal 3.9Protein 19.2Fat 65.4Carbs Russell Stover Candies Inc. Assortment Milk Chocolate, Assortment Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 471kcal 5.9Protein 26.5Fat 58.8Carbs Russell Stover Candies Inc. Assortment Milk Chocolate, Milk Chocolate Caramel; Pecan Delight; Nut Caramel; Truffle; Toffee; Maple Nut Butter; Peanuts; Strawberry Crme Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 24.2Fat 60.6Carbs Russell Stover Candies Inc. Assortment Milk Chocolate, Nut Caramel, Peanut Cluster, Strawberry Creme, Vanilla Creme, Butter Cream, Peanuts, Caramel Chocolate High in added sugars — 32% DV per serving 424kcal 6.1Protein 18.2Fat 63.6Carbs The Hershey Company Assortment Nuggets, Extra Creamy Milk Chocolate With Toffee & Almonds, Milk Chocolate, Milk Chocolate With Almonds, Special Dark Mildly Sweet Chocolate With Almonds Chocolate High in saturated fat — 35% DV per serving 513kcal 7.7Protein 33.3Fat 53.9Carbs The Hershey Company Assortment Nuggets, Milk Chocolate; Toffee; Almonds; Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 31.0Fat 58.6Carbs ToBeInStyle.com INC. Assortment Of Chocolate Figures And With Jelly Bars Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 571kcal 3.6Protein 32.1Fat 60.7Carbs Storck USA LP Assortment Of Fine European Chocolates Petits, Cappuccino, Praline-Creme, Hazelnut-Creme And Crunch, Almond, White Crisp Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 567kcal 10Protein 36.7Fat 53.3Carbs Ghirardelli Chocolate Company Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel Chocolate High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 480kcal 8Protein 28Fat 56Carbs Ghirardelli Chocolate Company Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 40% DV per serving 476kcal 4.8Protein 30.9Fat 57.1Carbs Astor Chocolate Corp. Astor Chocolate, Sea Salt & Caramel Toffee, Dark & Milk Chocolate, Dark & Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 30.2Fat 55.8Carbs Lunds Inc Atisan Confections Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 526kcal 5.3Protein 34.2Fat 60.5Carbs Delhaize America, Inc. Authentic Belgian Dark Chocolate Bar Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 31.0Fat 58.6Carbs Delhaize America, Inc. Authentic Belgian Dark Chocolate Hazelnut Bar, Dark Chocolate Hazelnut Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 586kcal 6.9Protein 41.4Fat 48.3Carbs Delhaize America, Inc. Authentic Belgian Extra Dark Chocolate Bar, Extra Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 552kcal 6.9Protein 41.4Fat 41.4Carbs Delhaize America, Inc. Authentic Belgian Milk Chocolate Bar, Authentic Belgian Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 552kcal 6.9Protein 34.5Fat 55.2Carbs Russell McCall's Inc. Authentic Coated In Chocolate Spanish Almonds, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 571kcal 7.1Protein 39.3Fat 46.4Carbs Nestle USA Inc. Authentic Mexican Chocolate Drink Mix, Authentic Mexican Chocolate Chocolate High in added sugars — 28% DV per serving 450kcal 0Protein 15Fat 80Carbs SweetWorks Confections, LLC Autumn Mix Sixlets Chocolatey Candies, Autumn Mix Chocolate 471kcal 0Protein 17.6Fat 70.6Carbs Ross Acquisition Inc. Avengers Assemble, Holiday Milk Chocolate Chocolate High in saturated fat — 60% DV per serving 543kcal 4.3Protein 30Fat 64.3Carbs