Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Assorted Nut Delights, Pecans, Sea Salt & Pecans, Hazelnuts With Caramel Covered In Milk Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 55.9Carbs Alter Eco Americas Inc. Assorted Organic Dark Chocolate Truffles, Assorted Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 2.8Protein 52.8Fat 41.7Carbs Ghirardelli Chocolate Company Assorted Premium Chocolate Squares, Mint Dark Chocolate, Caramel Milk Chocolate, 60% Cacao Dark Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 28.6Fat 60.7Carbs Elmer Candy Corporation Assorted Premium Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Elmer Candy Corporation Assorted Premium Chocolates, Chocolate Caramel, Strawberry Creme, Orange Creme Cocoa Truffle, Caramel Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 67.7Carbs Fannie May Confections, Inc. Assorted Premium Master Assortment Chocolates, Milk Fudge Diamond, Milk Chocolate Dream, Smooth Caramel Cup, Dark Layered Hazelnut Praline, Caramel Nut Swirl, Chocolate Nut Delight Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 30Fat 56.7Carbs Elmer Candy Corporation Assorted Strawberry Cream Orange Cream Cocoa Truffle Chocolate Caramel, Assorted Chocolate High in saturated fat — 30% DV per serving High in added sugars — 64% DV per serving 439kcal 1.8Protein 19.3Fat 68.4Carbs Seattle Gourmet Foods, Inc. Assorted Trufflecremes, Dark Chocolate, Peppermint, Blood Orange, Toffee Crunch, & Toasted Coconut Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Sweet Shop Candies, Inc. Assorted Truffles Chocolate 476kcal 4.8Protein 28.6Fat 57.1Carbs Sweet Shop Candies, Inc. Assorted Truffles Chocolate 500kcal 7.1Protein 28.6Fat 57.1Carbs Sweet Shop Candies, Inc. Assorted Truffles Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 19.1Fat 57.1Carbs Godiva Chocolatier, Inc. Assorted Truffles Chocolate High in saturated fat — 40% DV per serving 512kcal 4.9Protein 31.7Fat 48.8Carbs Russell Stover Candies Inc. Assorted Truffles Chocolate High in saturated fat — 30% DV per serving 531kcal 6.2Protein 31.2Fat 59.4Carbs Godiva Chocolatier, Inc. Assorted Truffles Chocolate High in saturated fat — 35% DV per serving 463kcal 4.9Protein 29.3Fat 51.2Carbs Supervalu, Inc. Assorted Truffles Chocolate High in saturated fat — 40% DV per serving 535kcal 4.7Protein 34.9Fat 48.8Carbs Godiva Chocolatier, Inc. Assorted Truffles Chocolate High in saturated fat — 40% DV per serving 488kcal 4.9Protein 29.3Fat 51.2Carbs Abdallah, Inc. Assorted Truffles, Assorted Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 485kcal 3.0Protein 30.3Fat 54.5Carbs Godiva Chocolatier, Inc. Assorted Truffles, Chocolate Lava Cake Truffle, Strawberry Cheese Cake Truffle & Creme Brulee Truffle Chocolate High in saturated fat — 35% DV per serving 512kcal 4.9Protein 29.3Fat 56.1Carbs Sweet Shop Candies, Inc. Assorted Truffles, Fudge Love, Double Chocolate Chocolate High in saturated fat — 20% DV per serving 476kcal 4.8Protein 28.6Fat 57.1Carbs Godiva Chocolatier, Inc. Assorted Truffles, Milk, Dark, White Chocolate Chocolate High in saturated fat — 40% DV per serving 463kcal 4.9Protein 29.3Fat 51.2Carbs The Hershey Company Assortment Candy, Cherry; Strawberry Chocolate High in added sugars — 22% DV per serving 360kcal 4Protein 2Fat 76Carbs Russell Stover Candies Inc. Assortment Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream Dark Chocolate, Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 441kcal 5.9Protein 23.5Fat 55.9Carbs Russell Stover Candies Inc. Assortment Chocolate Covered Nuts Chocolate High in saturated fat — 25% DV per serving 552kcal 10.3Protein 37.9Fat 44.8Carbs Ghirardelli Chocolate Company Assortment Chocolate Duet Hearts Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 30Fat 60Carbs