Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Earth Source Inc. Pure Dark Cocoa Chocolate High in saturated fat — 35% DV per serving 632kcal 5.3Protein 57.9Fat 26.3Carbs Theo Chocolate, Inc. Pure Dark Organic 85% Dark Chocolate, Pure Dark Chocolate High in saturated fat — 35% DV per serving 643kcal 10.7Protein 46.4Fat 39.3Carbs Blue Stripes LLC Pure Dark Whole Cacao Chocolate Bar, Pure Dark Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 43.3Fat 46.7Carbs Guittard Chocolate Co. Pure Extra Dark Chocolate Chocolate High in saturated fat — 90% DV per serving 526kcal 8.8Protein 54.4Fat 31.6Carbs WILLIE'SCACAO LTD Pure Gold Chocolate Chocolate High in saturated fat — 35% DV per serving 650kcal 10Protein 55Fat 25Carbs The Promotion In Motion Companies, Inc. Pure Milk Chocolate 'N Peanut Butter Covered Raisins, Milk Chocolate; Peanut Butter Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 450kcal 5Protein 20Fat 67.5Carbs Betsy Ann Candies, Inc. Pure Milk Chocolate Gold Bar, Pure Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 464kcal 6.1Protein 27.3Fat 48.5Carbs Walgreens Co. Pure Milk Chocolate Heart Chocolate High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 514kcal 5.7Protein 28.6Fat 65.7Carbs Rosalind Candy Castle Pure Milk Chocolate Sugar Free Assortment, Pure Milk Chocolate Chocolate High in saturated fat — 23% DV per serving 483kcal 3.5Protein 31.0Fat 0Carbs LUXURIOUS LIFESTYLE PRODUCTS,INC. Pure Nacional Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 6.2Protein 43.8Fat 37.5Carbs Fungi Perfecti, LLC Purely Dark 70% Cacao Premium Dark Chocolate, Purely Dark Chocolate High in saturated fat — 30% DV per serving 575kcal 7.5Protein 40Fat 45Carbs Blue Sky Entertainment, Inc. Quinoa & Cacao Nib Crunch 76% Cacao Dark Chocolate, Quinoa & Cacao Nib Crunch Chocolate High in saturated fat — 55% DV per serving 629kcal 8.6Protein 51.4Fat 31.4Carbs Target Stores Quinoa 60% Cacao Dark Chocolate, Quinoa Chocolate High in saturated fat — 40% DV per serving 500kcal 9.5Protein 30.9Fat 42.9Carbs Chuao Chocolatier Quinoa Berry Skies Gourmet Chocolate, Quinoa Berry Skies Chocolate High in saturated fat — 25% DV per serving 450kcal 10Protein 32.5Fat 50Carbs eatingEVOLVED LLC Quinoa Crunch 85% Cacao Chocolate Bar, Quinoa Crunch Chocolate High in saturated fat — 40% DV per serving 536kcal 7.1Protein 46.4Fat 39.3Carbs Taza Chocolate Quinoa Crunch Almond Milk Organic Chocolate Bar, Quinoa Crunch Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 543kcal 8.6Protein 37.1Fat 48.6Carbs Feastables Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 36.7Fat 56.7Carbs Feastables Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate Chocolate High in saturated fat — 40% DV per serving 571kcal 5.7Protein 37.1Fat 57.1Carbs Feastables Quinoa Crunch Chocolate Mrbeast Bar, Quinoa Crunch Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 36.7Fat 56.7Carbs Bristol Farms Quinoa Dark Chocolate, Quinoa Chocolate 536kcal 7.1Protein 32.1Fat 53.6Carbs Tropical Valley Foods Sa Quinoa, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 453kcal 12.5Protein 27.5Fat 72.5Carbs Distinctive Games, Inc. R Bar, Double Chocolate Chocolate 413kcal 6.5Protein 28.3Fat 50Carbs Engaging Ventures Raaka, Chocolate Bar, Yacon, Yacon Chocolate High in saturated fat — 35% DV per serving 584kcal 8Protein 44Fat 36Carbs Engaging Ventures Raaka, Madagascar Virgin Chocolate Bar Chocolate High in saturated fat — 25% DV per serving 512kcal 12Protein 32Fat 48Carbs