Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Chevron U.S.A. Raspberry Center Dark Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 459kcal 4.9Protein 24.6Fat 67.2Carbs Lindt & Sprungli (Schweiz) AG Raspberry Cheesecake Flavor White Chocolate Truffles, Raspberry Cheesecake Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 5.6Protein 50Fat 41.7Carbs Kuli Kuli Inc. Raspberry Chia Dark Chocolate Superfood Snack, Raspberry Chia Chocolate High in saturated fat — 30% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs Avalon Blu LLC Raspberry Chocolate Mascarpone Truffles, Raspberry; Chocolate Chocolate High in saturated fat — 25% DV per serving 478kcal 4.3Protein 39.1Fat 34.8Carbs Theo Chocolate, Inc. Raspberry Cocoa Nib Organic 55% Dark Chocolate, Raspberry Cocoa Nib Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 39.3Fat 53.6Carbs Schnuck Markets, Inc. Raspberry Cocoa Truffles, Raspberry Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 43.3Fat 46.7Carbs Russell Stover Candies Inc. Raspberry Cordial Honey Caramel Hazelnut Praline Mocha Cream Solid Chocolate Almond Cream Chocolate Truffle Almond Nougat Coconut Cream Flavored Elegant Collection, Raspberry Cordial Honey Caramel Hazelnut Praline Mocha Cream Solid Chocolate Almond Cream Chocolate High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 23.3Fat 60Carbs Coborn's Incorporated Raspberry Creams Premium Chocolates, Raspberry Creams Chocolate High in added sugars — 40% DV per serving 400kcal 3.3Protein 13.3Fat 73.3Carbs Mars Chocolate North America LLC Raspberry Creme Dark Chocolates Sugar Free Promises, Raspberry Creme Dark Chocolates Chocolate High in saturated fat — 50% DV per serving 475kcal 5Protein 37.5Fat 55Carbs Tootsie Roll Industries Inc. Raspberry Cremes Chocolate 425kcal 2.5Protein 7.5Fat 87.5Carbs Russell Stover Candies Inc. Raspberry Crme Egg Covered In Dark Chocolate, Raspberry Crme Chocolate High in added sugars — 46% DV per serving 378kcal 2.7Protein 12.2Fat 67.6Carbs Cantalou SA Raspberry Crumble French Cocoa Dusted Truffles, Raspberry Crumble Chocolate High in saturated fat — 50% DV per serving High in added sugars — 20% DV per serving 600kcal 3.3Protein 43.3Fat 50Carbs Taza Chocolate Raspberry Crunch Organic 70% Dark Chocolate, Raspberry Crunch Chocolate High in saturated fat — 40% DV per serving 543kcal 11.4Protein 31.4Fat 54.3Carbs Casey's General Stores, Inc. Raspberry Dark Chocolate Bar, Raspberry Chocolate High in saturated fat — 50% DV per serving High in added sugars — 58% DV per serving 443kcal 4.9Protein 27.9Fat 60.7Carbs DILLON'S CHOCOLATES, LLC Raspberry Dark Chocolate Filling, Raspberry Chocolate High in saturated fat — 20% DV per serving 433kcal 3.3Protein 20Fat 63.3Carbs Ghirardelli Chocolate Company Raspberry Dark Chocolate Squares, Raspberry Chocolate High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 467kcal 3.3Protein 26.7Fat 66.7Carbs Ghirardelli Chocolate Company Raspberry Dark Chocolate Squares, Raspberry Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 457kcal 2.9Protein 25.7Fat 62.9Carbs JOJO's Chocolate Raspberry Dream Guilt-Free Chocolate, Raspberry Dream Chocolate High in saturated fat — 35% DV per serving 412kcal 11.8Protein 41.2Fat 44.1Carbs Topco Associates, Inc. Raspberry Filled Dark Chocolate, Raspberry Chocolate High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving 467kcal 3.3Protein 23.3Fat 63.3Carbs Nestle USA Inc. Raspberry Flavor Filled Chocolate Decadent Raspberry Flavored Caramel In A Rich Milk Chocolate Square Divines, Raspberry Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 500kcal 3.6Protein 25Fat 64.3Carbs Target Stores Raspberry Flavored Chocolate Truffles, Raspberry Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 500kcal 3.6Protein 28.6Fat 57.1Carbs Target Stores Raspberry Flavored Chocolate Truffles, Raspberry Chocolate 500kcal 0Protein 28.6Fat 57.1Carbs Erba Food Products Inc Raspberry Fruit Snack Bar, Raspberry Chocolate 321kcal 0Protein 0Fat 85.7Carbs Hammond's Candies Since 1920, LLC Raspberry Habanero Dark Chocolate With Raspberry & Chili Flakes, Raspberry Habanero Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 469kcal 3.1Protein 25Fat 53.1Carbs