Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Engaging Ventures Raaka, Virgin Chocolate Bar, Vanilla Rooibos, Vanilla Rooibos Chocolate High in saturated fat — 25% DV per serving 572kcal 12Protein 36Fat 52Carbs Raaka, Virgin Chocolate, Coconut Milk, Coconut Milk Engaging Ventures Raaka, Virgin Chocolate, Coconut Milk, Coconut Milk Chocolate High in saturated fat — 30% DV per serving 560kcal 8Protein 40Fat 44Carbs Raaka, Virgin Chocolate, Dark With Sea Salt, Dark With Sea Salt Engaging Ventures Raaka, Virgin Chocolate, Dark With Sea Salt, Dark With Sea Salt Chocolate High in saturated fat — 25% DV per serving 516kcal 8Protein 32Fat 48Carbs Ferrero U.S.A., Incorporated Raffaello, Almond Coconut Treat Chocolate High in saturated fat — 45% DV per serving 633kcal 6.7Protein 50Fat 40Carbs The Hershey Company Rainbow Milk Chocolate With A Crispy Sugar Shell Mini Eggs, Rainbow Chocolate High in saturated fat — 22% DV per serving High in added sugars — 44% DV per serving 500kcal 6.2Protein 21.9Fat 68.8Carbs Sarris Candies, Inc. Raisin Cluster Cup Candies, Raisin Cluster Chocolate High in saturated fat — 30% DV per serving 465kcal 4.7Protein 20.9Fat 62.8Carbs Savory Foods, Inc. Raisin' & Pecan' Me Some Cherries Chocolate 500kcal 3.9Protein 26.9Fat 61.5Carbs Raisinets California Raisins Covered In Dark Chocolate, 3.5 Oz Ferrero U.S.A., Incorporated Raisinets California Raisins Covered In Dark Chocolate, 3.5 Oz Chocolate High in added sugars — 26% DV per serving 458kcal 4.2Protein 18.8Fat 70.8Carbs Raisinets California Raisins Covered In Dark Chocolate, 8 Oz Ferrero U.S.A., Incorporated Raisinets California Raisins Covered In Dark Chocolate, 8 Oz Chocolate 458kcal 4.2Protein 18.8Fat 70.8Carbs Raisinets California Raisins Covered In Milk Chocolate, 3.5 Oz Ferrero U.S.A., Incorporated Raisinets California Raisins Covered In Milk Chocolate, 3.5 Oz Chocolate 458kcal 4.2Protein 18.8Fat 70.8Carbs Raisinets California Raisins Covered In Milk Chocolate, 8 Oz Ferrero U.S.A., Incorporated Raisinets California Raisins Covered In Milk Chocolate, 8 Oz Chocolate 458kcal 4.2Protein 18.8Fat 70.8Carbs Raley's Raley's, Dark Chocolate Bar, Espresso Bean, Espresso Bean Chocolate High in saturated fat — 45% DV per serving 535kcal 4.7Protein 32.6Fat 48.8Carbs Raley's Raley's, Dark Chocolate Bar, Morita Chili Pepper, Morita Chili Pepper Chocolate High in saturated fat — 45% DV per serving 535kcal 7.0Protein 32.6Fat 51.2Carbs Raley's Raley's, Milk Chocolate Bar, Toasted Coconut, Toasted Coconut Chocolate High in saturated fat — 45% DV per serving 535kcal 7.0Protein 32.6Fat 55.8Carbs Champlain Chocolate Company Raspberries & Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 548kcal 4.8Protein 38.1Fat 45.2Carbs Raspberries In Dark Chocolate, Raspberries Creative Natural Products, Inc. Raspberries In Dark Chocolate, Raspberries Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 517kcal 6.9Protein 34.5Fat 58.6Carbs Raspberry & Almond Milk Chocolate Cornflake Clusters, Raspberry & Almond Wal-Mart Stores, Inc. Raspberry & Almond Milk Chocolate Cornflake Clusters, Raspberry & Almond Chocolate High in saturated fat — 22% DV per serving 500kcal 7.1Protein 28.6Fat 53.6Carbs Mars Chocolate North America LLC Raspberry & Dark Chocolate Swirl Promises, Raspberry & Dark Chocolate Swirl Chocolate High in saturated fat — 45% DV per serving 548kcal 4.8Protein 33.3Fat 59.5Carbs Mars Chocolate North America LLC Raspberry & Dark Chocolate Swirl Promises, Raspberry & Dark Chocolate Swirl Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 35Fat 60Carbs Madelaine Chocolate Novelties Raspberry & Peanut Butter Chocolate Truffles Chocolate 500kcal 7.1Protein 28.6Fat 57.1Carbs Raspberry & Tangy Licorice Flavored Dark Chocolate, Raspberry & Tangy Licorice Holy Water Distillery, LLC (DBA CROSTWATER) Raspberry & Tangy Licorice Flavored Dark Chocolate, Raspberry & Tangy Licorice Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 531kcal 6.2Protein 37.5Fat 40.6Carbs West Coast Confections, Inc. Raspberry Belgian Dark Chocolate, Raspberry Chocolate High in saturated fat — 75% DV per serving 471kcal 4.7Protein 28.2Fat 63.5Carbs Raspberry Blackout 85% Cacao Organic Dark Chocolate, Raspberry Blackout Alter Eco Americas Inc. Raspberry Blackout 85% Cacao Organic Dark Chocolate, Raspberry Blackout Chocolate High in saturated fat — 50% DV per serving 633kcal 6.7Protein 53.3Fat 36.7Carbs Market Basket Inc. Raspberry Burst 70% Cacao Premium Dark Chocolate, Raspberry Burst Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 460kcal 6Protein 30Fat 58Carbs