Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Sarris Candies, Inc. Raspberry Meltaway Egg, Raspberry Chocolate High in saturated fat — 40% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs G.D. Roberts & Company Inc Raspberry Milk Chocolate, Raspberry Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 485kcal 5.9Protein 23.5Fat 64.7Carbs Mars Chocolate North America LLC Raspberry Rose Dark Chocolate Bar, Raspberry Rose Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 548kcal 6.5Protein 32.3Fat 58.1Carbs Helen Grace Chocolates, Inc. Raspberry Rose Truffle Chocolate High in saturated fat — 75% DV per serving 544kcal 5.3Protein 38.6Fat 52.6Carbs Gertrude Hawk Chocolates Raspberry Smidgens Dark Chocolate, Raspberry Smidgens Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 529kcal 2.9Protein 32.4Fat 61.8Carbs Sweet Candy Company Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks Chocolate High in added sugars — 38% DV per serving 394kcal 0Protein 9.1Fat 78.8Carbs Walgreens Co. Raspberry Sticks, Milk Chocolate Chocolate 405kcal 0Protein 9.5Fat 76.2Carbs Moonstruck Chocolate Co. Raspberry Thicket, Orange Grove, Italian Espresso, French Silk, Dark Salted Caramel, Oregon Hazelnut Praline, Moonshine, Dark Gift, Mint Dark Zenith Chocolate Collection, Raspberry Thicket, Orange Grove, Italian Espresso, French Silk, Dark Salted Caramel, Chocolate 529kcal 5.9Protein 35.3Fat 52.9Carbs D's Naturals, LLC Raspberry Truffle Bars, Raspberry Chocolate 350kcal 35Protein 11.7Fat 40Carbs Sjaak's Organic Chocolates Raspberry Truffle Sweetheart Organic Dark Chocolate, Raspberry Truffle Sweetheart Chocolate 600kcal 3.6Protein 43.6Fat 47.3Carbs Reach Organics LLC Raspberry Vanilla Burst Granola Truffles, Raspberry Vanilla Burst Chocolate 471kcal 5.9Protein 23.5Fat 58.8Carbs Russell Stover Candies Inc. Raspberry Whip Eggs In Dark Chocolate, Raspberry Whip Eggs Chocolate High in added sugars — 36% DV per serving 393kcal 3.6Protein 12.5Fat 67.9Carbs Kohler Original Recipe Chocolates Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Chocolate High in saturated fat — 20% DV per serving 450kcal 5Protein 35Fat 35Carbs Nantucket Bound, Inc. Rausch, Noumea Premium Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 591kcal 9.1Protein 40.9Fat 45.5Carbs Chuao Chocolatier Ravishing Rocky Road Salted Caramelized Almonds And Chewy Marshmallows Pave The Way In Milk Chocolate Bar, Ravishing Rocky Road Chocolate High in saturated fat — 35% DV per serving 525kcal 7.5Protein 32.5Fat 55Carbs Organic Nectars, Inc. Raw Cacao Bar Chocolate High in saturated fat — 50% DV per serving 525kcal 5Protein 42.5Fat 47.5Carbs Organic Nectars, Inc. Raw Cacao Bar Golden White Chocolate Chocolate High in saturated fat — 40% DV per serving 575kcal 5Protein 32.5Fat 60Carbs Ray's Riggs Raw Cha Cha, Brazil Nut Bliss Joy Chocolat Bar Chocolate High in saturated fat — 65% DV per serving 650kcal 7.5Protein 60Fat 27.5Carbs Ray's Riggs Raw Cha Cha, Peppermint Patty Chocolat Chocolate High in saturated fat — 70% DV per serving 600kcal 2.5Protein 52.5Fat 37.5Carbs Danielson's Sugarbush Raw Chocolate Chocolate High in saturated fat — 35% DV per serving 596kcal 7.1Protein 42.9Fat 50Carbs Current's Tackle Raw Chocolate Energy Coffee Bean With Energy Herbs Chocolate High in saturated fat — 90% DV per serving 538kcal 9.2Protein 43.1Fat 44.6Carbs Roundbook Publishing Group, Inc. Raw Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 625kcal 9.4Protein 53.1Fat 34.4Carbs Organic Nectars, Inc. Raw Dark Chocolate Bar, Raspberry Chocolate High in saturated fat — 45% DV per serving 525kcal 5Protein 40Fat 52.5Carbs Roundbook Publishing Group, Inc. Raw Dark Chocolate, Hazelnuts & Sea Salt Chocolate High in saturated fat — 40% DV per serving 594kcal 9.4Protein 46.9Fat 37.5Carbs