Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Roundbook Publishing Group, Inc. Raw Dark Chocolate, Peppermint Crunch Chocolate High in saturated fat — 40% DV per serving 562kcal 9.4Protein 40.6Fat 46.9Carbs Sunflour Baking Co. Raw Energy And Life, Rawlin Raw, Organic Orange Chocolate Superfood Macaroon Chocolate High in saturated fat — 50% DV per serving 571kcal 7.1Protein 42.9Fat 42.9Carbs Nectar Foods Raw Honey Cinnamon Roll Truffle Treats, Raw Honey Cinnamon Chocolate High in saturated fat — 30% DV per serving 571kcal 0Protein 50Fat 42.9Carbs Vosges, Ltd. Raw Honey Smoked Almond Chocolate, Raw Honey Smoked Almond Chocolate High in saturated fat — 35% DV per serving 536kcal 7.1Protein 46.4Fat 39.3Carbs RB. Confections, Lc. Rb Confections, Chocolate Molasses Puffs Chocolate High in saturated fat — 45% DV per serving 538kcal 10.3Protein 35.9Fat 53.9Carbs Paskesz Candy Company Real Chocolate Chips Chocolate High in saturated fat — 20% DV per serving 500kcal 5Protein 30Fat 55Carbs Mars Chocolate North America LLC Real Chocolate Caramel Lovers Bars And Candies Chocolate 500kcal 6.2Protein 21.9Fat 68.8Carbs Sweet Candy Company Real Chocolate Covered Bears Candies, Cinnamon Chocolate 395kcal 0Protein 6.6Fat 86.8Carbs Sweet Candy Company Real Chocolate Covered Bears Candies, Cinnamon Chocolate 395kcal 0Protein 6.6Fat 86.8Carbs Real Coconut Melts Hyper-Dried Fresh In Milk Chocolate, Milk Chocolate Tru Fru Real Coconut Melts Hyper-Dried Fresh In Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 536kcal 10.7Protein 32.1Fat 67.9Carbs Coco G's Real Eggshell Filled With Hazelnut Chocolate Truffle, Hazelnut Chocolate Truffle Chocolate High in saturated fat — 35% DV per serving 580kcal 6Protein 38Fat 54Carbs Coco G's Real Eggshell Filled With Hazelnut Chocolate Truffle, Hazelnut Chocolate Truffle Chocolate High in saturated fat — 35% DV per serving 580kcal 6Protein 38Fat 54Carbs Coco G's Real Eggshell Filled With Hazelnut Chocolate Truffle, Hazelnut Chocolate Truffle Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 580kcal 6Protein 38Fat 54Carbs Coco G's Real Eggshells Filled With Finest Chocolate Truffle, Chocolate Truffle Chocolate High in saturated fat — 35% DV per serving 580kcal 6Protein 38Fat 54Carbs Frankford Candy, LLC Real Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 486kcal 5.7Protein 22.9Fat 68.6Carbs Rayge Candy Co. Inc. Real Milk Chocolate Raisins Chocolate 400kcal 3.3Protein 16.7Fat 70Carbs Real Semi-Sweet Chocolate Chips Bloom Packaging Corp. Real Semi-Sweet Chocolate Chips Chocolate 500kcal 7.1Protein 35.7Fat 57.1Carbs CVS Pharmacy, Inc. Red & Pink, Chocolate Rose Chocolate 556kcal 5.6Protein 33.3Fat 61.1Carbs CVS Pharmacy, Inc. Red & Pink, Chocolatey Hearts With Creamy Fudge Centers Chocolate High in saturated fat — 45% DV per serving 553kcal 2.6Protein 31.6Fat 63.2Carbs CVS Pharmacy, Inc. Red & Pink, Milk Chocolate Foiled Hearts Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 70Carbs CVS Pharmacy, Inc. Red & Pink, Milk Chocolate Foiled Hearts Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 70Carbs CVS Pharmacy, Inc. Red & Pink, Milk Chocolate Foiled Hearts Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 70Carbs 7-Eleven, Inc. Red Sea Salt 54% Dark Chocolate, Red Sea Salt Chocolate High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 540kcal 6Protein 34Fat 50Carbs Redstone Foods Inc. Red Stone's, Belgian Chocolate Chocolate High in saturated fat — 35% DV per serving 512kcal 7.0Protein 27.9Fat 60.5Carbs