Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Redstone Foods Inc. Red Stone's, Chocolate Memories Premium Milk Chocolate Chocolate High in saturated fat — 45% DV per serving 558kcal 4.7Protein 32.6Fat 60.5Carbs Redstone Foods Inc. Red Stone's, Dark Belgian Chocolate, Red Chili With Curry, Red Chili With Curry Chocolate High in saturated fat — 60% DV per serving 535kcal 7.0Protein 44.2Fat 44.2Carbs Russell Stover Candies Inc. Red Velet In Dark Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 509kcal 5.3Protein 28.1Fat 59.6Carbs Palmer Candy Company Red Velvet Bark Chocolate High in saturated fat — 55% DV per serving 525kcal 2.5Protein 30Fat 65Carbs Ingles Markets Inc. Red Velvet Cake Milk Chocolate Bar Chocolate High in saturated fat — 40% DV per serving 535kcal 4.7Protein 32.6Fat 60.5Carbs Russell Stover Candies Inc. Red Velvet Eggs, Dark Chocolate Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 28.6Fat 60.7Carbs Ross Acquisition Inc. Red Velvet Milk Chocolate Bar, Red Velvet Milk Chocolate Chocolate High in saturated fat — 50% DV per serving High in added sugars — 50% DV per serving 540kcal 6Protein 30Fat 58Carbs Target Stores Red Velvet Milk Chocolate Pop, Red Velvet Milk Chocolate Chocolate High in saturated fat — 50% DV per serving High in added sugars — 48% DV per serving 540kcal 6Protein 34Fat 58Carbs Astor Chocolate Corp. Red Velvet Milk Chocolate, Red Velvet Chocolate High in saturated fat — 50% DV per serving High in added sugars — 50% DV per serving 520kcal 6Protein 30Fat 58Carbs Astor Chocolate Corp. Red Velvet Milk Chocolate, Red Velvet Chocolate High in saturated fat — 40% DV per serving High in added sugars — 42% DV per serving 535kcal 4.7Protein 30.2Fat 58.1Carbs Chocolate Chocolate Chocolate Company Red Velvet Truffles Chocolate High in saturated fat — 22% DV per serving 450kcal 2.5Protein 17.5Fat 75Carbs Mars Chocolate North America LLC Red, White & Blue Milk Chocolate, Peanuts, Caramel, Nougat Minis, Red, White & Blue Chocolate High in added sugars — 26% DV per serving 481kcal 7.4Protein 22.2Fat 63.0Carbs Mars Chocolate North America LLC Red, White & Blue Milk Chocolate, Peanuts, Caramel, Nougat Minis, Red, White & Blue Chocolate 472kcal 8.3Protein 22.2Fat 61.1Carbs Redstone Foods Inc. Redstone's, Belgian Chocolate Chocolate High in saturated fat — 40% DV per serving 535kcal 7.0Protein 32.6Fat 55.8Carbs Redstone Foods Inc. Redstone's, Belgian Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel Chocolate High in saturated fat — 50% DV per serving 500kcal 4Protein 32Fat 50Carbs Redstone Foods Inc. Redstone's, Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 512kcal 7.0Protein 46.5Fat 44.2Carbs Redstone Foods Inc. Redstone's, White Chocolate Cheesecake Chocolate High in saturated fat — 45% DV per serving 558kcal 7.0Protein 32.6Fat 58.1Carbs The Hershey Company Reese's Candy Assortment Snack Size, 45 Count, 24.57 Oz Chocolate High in added sugars — 30% DV per serving 516kcal 9.7Protein 29.0Fat 58.1Carbs The Hershey Company Reese's Candy Assortment, 28.06 Oz, 18 Count Chocolate High in saturated fat — 22% DV per serving High in added sugars — 42% DV per serving 500kcal 11.9Protein 28.6Fat 57.1Carbs The Hershey Company Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter Chocolate High in added sugars — 30% DV per serving 516kcal 9.7Protein 29.0Fat 58.1Carbs The Hershey Company Reese's Milk Chocolate & Peanut Butter Cups, 6 Count, 4.2 Oz, Milk Chocolate; Peanut Butter Chocolate High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 500kcal 10Protein 30Fat 57.5Carbs The Hershey Company Reese's, Milk Chocolate Chocolate 500kcal 11.1Protein 22.2Fat 66.7Carbs Brady Enterprises Inc Regelein, Giant Easter Bunny Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 60Carbs Walgreens Co. Reindeer With Chocolate Truffles Chocolate High in saturated fat — 40% DV per serving 556kcal 5.6Protein 33.3Fat 61.1Carbs