Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Walnut Ridge Group Reserve Confections, Glow, Creamy Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 545kcal 6.1Protein 33.3Fat 54.5Carbs Provo Craft & Novelty Inc. Rhodiola & Hawaiian Red Salt Chocolate High in saturated fat — 25% DV per serving 414kcal 10.3Protein 34.5Fat 55.2Carbs Rice Cakes With Dark Chocolate, Dark Chocolate Lieber Chocolate & Food Products Co. Rice Cakes With Dark Chocolate, Dark Chocolate Chocolate 467kcal 6.7Protein 23.3Fat 66.7Carbs Rice Cakes With Milk Chocolate, Milk Chocolate Lieber Chocolate & Food Products Co. Rice Cakes With Milk Chocolate, Milk Chocolate Chocolate 467kcal 6.7Protein 20Fat 66.7Carbs Seth Ellis Chocolatier Rice Chocolate Filled With Creamy Sunflower Seed Butter, Rice Chocolate Chocolate 571kcal 9.5Protein 42.9Fat 42.9Carbs Hornady Security Products, Inc Rice Milk Organic Chocolate, Orange Chocolate High in saturated fat — 35% DV per serving 600kcal 3.3Protein 40Fat 50Carbs Enjoy Life Natural Brands, LLC Ricemilk Chocolate Boom Choco Boom Bars, Ricemilk Chocolate Chocolate High in saturated fat — 35% DV per serving 531kcal 3.1Protein 34.4Fat 59.4Carbs Ricemilk Chocolate Flavored Confectionary Bars, Ricemilk Chocolate Enjoy Life Natural Brands, LLC Ricemilk Chocolate Flavored Confectionary Bars, Ricemilk Chocolate Chocolate High in saturated fat — 35% DV per serving 531kcal 3.1Protein 34.4Fat 59.4Carbs Enjoy Life Natural Brands, LLC Ricemilk Chocolate Flavored Confectionary Minis, Ricemilk Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs Enjoy Life Natural Brands, LLC Ricemilk Chocolate Flavored Confectionary Minis, Ricemilk Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs Enjoy Life Natural Brands, LLC Ricemilk Chocolate Flavored Confectionary Minis, Ricemilk Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs Enjoy Life Natural Brands, LLC Ricemilk Chocolate Flavored Confectionary Minis, Ricemilk Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs Ricemilk Crunch Chocolate Candy Bar, Ricemilk Crunch Chocolate Enjoy Life Natural Brands, LLC Ricemilk Crunch Chocolate Candy Bar, Ricemilk Crunch Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 531kcal 3.1Protein 31.2Fat 62.5Carbs Enjoy Life Natural Brands, LLC Ricemilk Crunch Chocolate Flavored Confectionary Minis, Ricemilk Crunch Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs Enjoy Life Natural Brands, LLC Ricemilk Crunch Chocolate Flavored Confectionary Minis, Ricemilk Crunch Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs Enjoy Life Natural Brands, LLC Ricemilk Crunch Chocolate Flavored Confectionary Minis, Ricemilk Crunch Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs Enjoy Life Natural Brands, LLC Ricemilk Crunch Chocolate Flavored Confectionary Minis, Ricemilk Crunch Chocolate Chocolate 500kcal 0Protein 35Fat 60Carbs The Kroger Co. Rich & Creamy Hot Cocoa Mix Chocolate High in saturated fat — 20% DV per serving 442kcal 9.3Protein 11.6Fat 79.1Carbs Rich & Creamy Milk Chocolate Godiva Chocolatier, Inc. Rich & Creamy Milk Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 529kcal 8.8Protein 32.4Fat 52.9Carbs Rich Caramel + Milk Chocolate 48% Cocoa Chocolate Bar, Rich Caramel + Milk Chocolate The Endangered Species Chocolate Co Rich Caramel + Milk Chocolate 48% Cocoa Chocolate Bar, Rich Caramel + Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 571kcal 10.7Protein 35.7Fat 50Carbs Rich Caramel Milk Chocolate Crispy Crunchies Bar, Rich Caramel Milk Chocolate Crispy Crunchies Ferrero U.S.A., Incorporated Rich Caramel Milk Chocolate Crispy Crunchies Bar, Rich Caramel Milk Chocolate Crispy Crunchies Chocolate High in added sugars — 20% DV per serving 476kcal 4.8Protein 19.1Fat 71.4Carbs Rich Caramel, Milk Chocolate, Crispy Crunchies Candy Bar, Rich Caramel, Milk Chocolate, Crispy Crunchies Ferrero U.S.A., Incorporated Rich Caramel, Milk Chocolate, Crispy Crunchies Candy Bar, Rich Caramel, Milk Chocolate, Crispy Crunchies Chocolate High in added sugars — 20% DV per serving 476kcal 4.8Protein 19.1Fat 71.4Carbs Rich Caramel, Milk Chocolate, Crispy Crunchies Candy Bar, Rich Caramel, Milk Chocolate, Crispy Crunchies Ferrero U.S.A., Incorporated Rich Caramel, Milk Chocolate, Crispy Crunchies Candy Bar, Rich Caramel, Milk Chocolate, Crispy Crunchies Chocolate High in added sugars — 20% DV per serving 476kcal 4.8Protein 19.1Fat 71.4Carbs Rich Caramel, Milk Chocolate, Crispy Crunchies Candy Bar, Rich Caramel, Milk Chocolate, Crispy Crunchies Ferrero U.S.A., Incorporated Rich Caramel, Milk Chocolate, Crispy Crunchies Candy Bar, Rich Caramel, Milk Chocolate, Crispy Crunchies Chocolate High in added sugars — 20% DV per serving 476kcal 4.8Protein 19.1Fat 71.4Carbs