Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

DILLON'S CHOCOLATES, LLC Rich Dark Chocolate, Sea Salt Chocolate High in saturated fat — 35% DV per serving 506kcal 3.0Protein 33.3Fat 57.6Carbs DILLON'S CHOCOLATES, LLC Rich Dark Chocolate, Vanilla Chocolate High in saturated fat — 35% DV per serving 509kcal 6.1Protein 33.3Fat 57.6Carbs DILLON'S CHOCOLATES, LLC Rich Dark Mocha Chocolate The Wisconsin Bar, Rich Dark Mocha Chocolate Chocolate High in saturated fat — 55% DV per serving 535kcal 4.7Protein 39.5Fat 51.2Carbs Storck USA LP Rich European Chocolate, Creamy Chocolate, Coffee And Cream, Hazelnut Almond, Hazelnut Creme, Marzipan, Dark Cream, Dark Mousse, Praline Creme Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Russell Stover Candies Inc. Rich Milk & Dark Chocolate, Cherry Cordials Chocolate 395kcal 2.6Protein 13.2Fat 63.2Carbs WSAFG, LLC Rich Milk 41% Cacao Milk Chocolate Flats, Rich Milk Chocolate High in saturated fat — 25% DV per serving 519kcal 11.1Protein 33.3Fat 51.9Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Hebert Confections, LLC Rich Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 516kcal 3.2Protein 32.3Fat 61.3Carbs Animal Flight Clothing LLC Rich Milk Chocolate Coated Crispy Wafer Bars, Rich Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 520kcal 4Protein 28Fat 64Carbs Ghirardelli Chocolate Company Rich Milk Chocolate Snowman Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 30Fat 60Carbs Animal Flight Clothing LLC Rich Orange Flavored Non Dairy Chocolate Clusters, Rich Orange Chocolate High in saturated fat — 22% DV per serving 509kcal 3.6Protein 29.1Fat 65.5Carbs Animal Flight Clothing LLC Rich Raspberry Flavored Chocolate Clusters, Rich Raspberry Chocolate High in saturated fat — 22% DV per serving 509kcal 3.6Protein 29.1Fat 65.5Carbs Russell Stover Candies Inc. Rich Truffle Filling In Milk Chocolate Truffle, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 469kcal 6.2Protein 28.1Fat 56.2Carbs Mars Chocolate North America LLC Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Midnight Bar, Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Chocolate High in saturated fat — 25% DV per serving 461kcal 2Protein 16.0Fat 72.1Carbs Mars Chocolate North America LLC Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Midnight Bar, Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Chocolate High in added sugars — 20% DV per serving 471kcal 0Protein 17.6Fat 70.6Carbs Mars Chocolate North America LLC Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Midnight Bars, Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Chocolate 450kcal 2.5Protein 17.5Fat 72.5Carbs Mars Chocolate North America LLC Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Midnight Bars, Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Chocolate High in added sugars — 20% DV per serving 471kcal 0Protein 17.6Fat 70.6Carbs