Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Rich Chocolate Creamy Caramel Smooth Nougat Minis Bar, Rich Chocolate Creamy Caramel Smooth Nougat Mars Chocolate North America LLC Rich Chocolate Creamy Caramel Smooth Nougat Minis Bar, Rich Chocolate Creamy Caramel Smooth Nougat Chocolate High in added sugars — 38% DV per serving 441kcal 2.9Protein 17.6Fat 70.6Carbs Fannie May Confections, Inc. Rich Chocolate Mint Center Drenched In Creamy Pastel Coating, Mint Chocolate High in saturated fat — 50% DV per serving 548kcal 4.8Protein 38.1Fat 57.1Carbs Mars Chocolate North America LLC Rich Chocolate, Creamy Caramel, Smooth Nougat Bar, Rich Chocolate, Creamy Caramel, Smooth Nougat Chocolate 471kcal 2.9Protein 17.6Fat 70.6Carbs Mars Chocolate North America LLC Rich Chocolate, Creamy Caramel, Smooth Nougat Bars, Rich Chocolate, Creamy Caramel, Smooth Nougat Chocolate 465kcal 3.4Protein 18.9Fat 70.6Carbs Mars Chocolate North America LLC Rich Chocolate, Creamy Caramel, Smooth Nougat Snacks, Rich Chocolate, Creamy Caramel, Smooth Nougat Chocolate 471kcal 2.9Protein 17.6Fat 70.6Carbs Mars Chocolate North America LLC Rich Chocolate, Creamy Caramel, Smooth Nougat Unwrapped Bites, Rich Chocolate, Creamy Caramel, Smooth Nougat Chocolate 450kcal 5Protein 17.5Fat 70Carbs GHIRARDELLI Rich Chocolate, Luscious Filling Chocolate 467kcal 6.7Protein 26.7Fat 60Carbs BIXBY & CO Rich Coconut And Creamy Potato Dipped In Dark Chocolate Needhams, Rich Coconut And Creamy Potato Dipped In Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 464kcal 3.6Protein 28.6Fat 57.1Carbs Rich Creamy Chocolate Bar, Rich Creamy Chocolate Annabelle Candy Co., Inc. Rich Creamy Chocolate Bar, Rich Creamy Chocolate Chocolate High in saturated fat — 50% DV per serving High in added sugars — 24% DV per serving 618kcal 7.9Protein 42.1Fat 50Carbs Hebert Confections, LLC Rich Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 484kcal 3.2Protein 32.3Fat 58.1Carbs Dana Herbert Accessories Rich Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 515kcal 9.1Protein 33.3Fat 39.4Carbs Salba Smart Natural Products, LLC Rich Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 467kcal 13.3Protein 40Fat 46.7Carbs Russell Stover Candies Inc. Rich Dark Chocolate & Peppermint White Mini Santas Mix, Peppermint Bark Chocolate High in saturated fat — 50% DV per serving 550kcal 5Protein 32.5Fat 60Carbs Rich Dark Chocolate 53% Cacao Chocolate Bar, Rich Dark Chocolate Cumberland Farms Dairy Inc Rich Dark Chocolate 53% Cacao Chocolate Bar, Rich Dark Chocolate Chocolate High in saturated fat — 50% DV per serving High in added sugars — 42% DV per serving 474kcal 17.5Protein 29.8Fat 50.9Carbs Hawaiian Host Inc. Rich Dark Chocolate Covered Macadamias, Rich Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 595kcal 7.1Protein 40.5Fat 50Carbs DILLON'S CHOCOLATES, LLC Rich Dark Chocolate Sea Salted Almonds Bar, Rich Dark Chocolate Sea Salted Almonds Chocolate High in saturated fat — 30% DV per serving 336kcal 36.4Protein 36.4Fat 51.5Carbs Hammond's Candies Since 1920, LLC Rich Dark Chocolate With A Sinfully Sweet Cake Filling Chocolate High in saturated fat — 60% DV per serving 500kcal 6.2Protein 29.7Fat 50Carbs Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa Divine Chocolate, Inc. Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa Chocolate High in saturated fat — 40% DV per serving 567kcal 6.7Protein 43.3Fat 46.7Carbs Rich Dark Chocolate With Cocoa Nibs, 85% Cocoa, Cocoa Nibs Divine Chocolate, Inc. Rich Dark Chocolate With Cocoa Nibs, 85% Cocoa, Cocoa Nibs Chocolate High in saturated fat — 45% DV per serving 600kcal 10Protein 50Fat 40Carbs Rich Dark Chocolate With Refreshing Lemon, 85% Cocoa, Refreshing Lemon Divine Chocolate, Inc. Rich Dark Chocolate With Refreshing Lemon, 85% Cocoa, Refreshing Lemon Chocolate High in saturated fat — 45% DV per serving 600kcal 10Protein 50Fat 40Carbs Rich Dark Chocolate With Turmeric & Ginger, 85% Cocoa, Turmeric & Ginger Divine Chocolate, Inc. Rich Dark Chocolate With Turmeric & Ginger, 85% Cocoa, Turmeric & Ginger Chocolate High in saturated fat — 40% DV per serving 567kcal 10Protein 43.3Fat 46.7Carbs Cumberland Farms Dairy Inc Rich Dark Chocolate, Peanut Butter Truffle Chocolate High in saturated fat — 60% DV per serving High in added sugars — 22% DV per serving 508kcal 8.2Protein 36.1Fat 54.1Carbs Rich Dark Chocolate, Rich Creative Natural Products, Inc. Rich Dark Chocolate, Rich Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 500kcal 6.7Protein 40Fat 50Carbs Cumberland Farms Dairy Inc Rich Dark Chocolate, Salty Sea Shore Caramel Chocolate High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 443kcal 4.9Protein 26.2Fat 60.7Carbs