Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Mars Chocolate North America LLC Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Midnight Minis, Rich, Dark Chocolate, Golden Caramel, Vanilla Nougat Chocolate 463kcal 2.4Protein 17.1Fat 73.2Carbs Brady Enterprises Inc Riegelein Confiserie, Easter Basket Fine Hollow Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 60Carbs Brady Enterprises Inc Riegelein Confiserie, Fine Solid Minis Chocolates Chocolate High in saturated fat — 45% DV per serving 575kcal 7.5Protein 35Fat 55Carbs Brady Enterprises Inc Riegelein Confiserie, Kids Creativ Creative Set With Chocolate Chocolate High in saturated fat — 35% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs Adcom Inc. Riegelein, Fine Hollow Chocolate Chocolate High in saturated fat — 35% DV per serving 553kcal 5.3Protein 31.6Fat 57.9Carbs Brady Enterprises Inc Riegelein, Fine Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 554kcal 3.6Protein 32.1Fat 57.1Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport Dark Chocolate, 3.5 Oz Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 516kcal 6.5Protein 32.3Fat 58.1Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Caramelised Almonds Chocolate Bar Chocolate High in saturated fat — 30% DV per serving 526kcal 7.9Protein 31.6Fat 60.5Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Coffee-Vanilla Creme Chocolate Chocolate High in saturated fat — 45% DV per serving 579kcal 5.3Protein 39.5Fat 50Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 541kcal 5.4Protein 32.4Fat 48.6Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Dark Chocolate With Whole Hazelnuts Chocolate High in saturated fat — 30% DV per serving 568kcal 8.1Protein 40.5Fat 46.0Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, European Chocolate, Espresso, Espresso Chocolate High in saturated fat — 45% DV per serving 553kcal 5.3Protein 39.5Fat 47.4Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Fine Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 553kcal 5.3Protein 36.8Fat 52.6Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Milk Chocolate Filled With Yogurt & Blackberry Creme Chocolate High in saturated fat — 40% DV per serving 579kcal 5.3Protein 36.8Fat 55.3Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Milk Chocolate With Cocoa Mousse Chocolate High in saturated fat — 50% DV per serving 568kcal 6.8Protein 38.6Fat 50Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Milk Chocolate With Raisins & Hazelnuts Chocolate High in saturated fat — 30% DV per serving 500kcal 5.3Protein 28.9Fat 55.3Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Milk Chocolate With Strawberry Creme Chocolate High in saturated fat — 45% DV per serving 553kcal 5.3Protein 36.8Fat 52.6Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Milk Chocolate With Whole Hazelnuts Chocolate High in saturated fat — 30% DV per serving 568kcal 8.1Protein 37.8Fat 46.0Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Milk Chocolate, Vanilla Chai Latte, Vanilla Chai Latte Chocolate High in saturated fat — 45% DV per serving 579kcal 5.3Protein 39.5Fat 52.6Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Mini Mix Fine Quality European Chcoclate Chocolate High in saturated fat — 35% DV per serving 545kcal 6.1Protein 33.3Fat 54.5Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, Praline Chocolate High in saturated fat — 30% DV per serving 553kcal 7.9Protein 34.2Fat 55.3Carbs Alfred Ritter Gmbh & Co. Kg Ritter Sport, White Chocolate With Whole Hazelnuts Chocolate High in saturated fat — 30% DV per serving 553kcal 7.9Protein 39.5Fat 47.4Carbs The Hershey Company Roast Almond Dairy Milk Milk Chocolate With Roasted Almonds, Roast Almond Milk Chocolate With Roasted Almonds Chocolate High in saturated fat — 30% DV per serving 538kcal 10.3Protein 33.3Fat 53.9Carbs Sarris Candies, Inc. Roasted Almond Bar, Roasted Almond Chocolate High in saturated fat — 22% DV per serving 406kcal 6.2Protein 28.1Fat 37.5Carbs