Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Sarris Candies, Inc. Roasted Almond Bar, Roasted Almond Chocolate High in saturated fat — 22% DV per serving 406kcal 6.2Protein 28.1Fat 37.5Carbs Godiva Chocolatier, Inc. Roasted Almond Dark Chocolate Mini Bars, Roasted Almond Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 559kcal 8.8Protein 41.2Fat 32.4Carbs Gardners Candies Inc. Roasted Almond Milk Chocolate Bar, Roasted Almond Chocolate High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 404kcal 7.0Protein 29.8Fat 38.6Carbs Gardners Candies Inc. Roasted Almond, Roasted Chocolate High in saturated fat — 45% DV per serving High in added sugars — 32% DV per serving 561kcal 12.3Protein 40.4Fat 43.9Carbs Kiss My Keto LLC Roasted Almonds Dark Chocolate Ketogenic Chocolate Bars, Roasted Almonds Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 464kcal 7.1Protein 46.4Fat 46.4Carbs Everyday Clay Co. Roasted Almonds Dark Ketogenic Chocolate Bars, Roasted Almonds Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 464kcal 7.1Protein 46.4Fat 46.4Carbs American Vintage Coffee Inc. Roasted Almonds In Fine Milk Chocolate Golden Bars, Roasted Almonds In Fine Dark Chocolate Chocolate High in added sugars — 20% DV per serving 500kcal 11.5Protein 34.6Fat 50Carbs The Hershey Company Roasted Almonds In Fine Milk Chocolate Golden Bars, Roasted Almonds In Fine Milk Chocolate Chocolate High in saturated fat — 60% DV per serving 532kcal 11.4Protein 36.7Fat 48.1Carbs The Hershey Company Roasted Almonds In Fine Milk Chocolate Golden Bars, Roasted Almonds In Fine Milk Chocolate Chocolate 538kcal 11.5Protein 34.6Fat 50Carbs World's Finest Chocolate, Inc. Roasted California Almonds Covered In Milk Chocolate, Roasted California Almonds Chocolate High in saturated fat — 30% DV per serving High in added sugars — 40% DV per serving 514kcal 8.1Protein 29.7Fat —Carbs Keep Kids Alive Drive 25 Roasted Cocoa Beans Dark Chocolate, Cocoa Chocolate High in saturated fat — 36% DV per serving High in added sugars — 24% DV per serving 563kcal 6Protein 38.7Fat 44Carbs Lindt & Sprungli (Schweiz) AG Roasted Hazelnut Dark Chocolate, Roasted Hazelnut Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 36.7Fat 46.7Carbs Leaf, Inc. Robin Eggs Malted Milk Candy In A Crunchy Shell Chocolate High in saturated fat — 25% DV per serving 450kcal 2.5Protein 12.5Fat 85Carbs Koppers Chocolate Specialty Co Robin's Egg Marshmallows Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 467kcal 3.3Protein 20Fat 66.7Carbs Rock The Road Milk Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 536kcal 10.7Protein 32.1Fat 57.1Carbs Mars Chocolate North America LLC Rockin' Nut Road Almonds, Caramel, Marshmallow Flavored Nougat, Dark Chocolate Bar, Rockin' Nut Road Chocolate High in added sugars — 22% DV per serving 476kcal 4.8Protein 21.4Fat 66.7Carbs Mars Chocolate North America LLC Rockin' Nut Road Almonds, Caramel, Marshmallow Flavored Nougat, Dark Chocolate Squares, Rockin' Nut Road Chocolate High in saturated fat — 20% DV per serving High in added sugars — 44% DV per serving 500kcal 5Protein 22.5Fat 70Carbs Savory Foods, Inc. Rockin' Roadie Chocolate Bar Chocolate High in saturated fat — 23% DV per serving 577kcal 7.7Protein 34.6Fat 53.9Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Chocolate Dipped Fudge Bites Chocolate 419kcal 3.2Protein 16.1Fat 64.5Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Creamy Milk Chocolate With Almonds Chocolate High in saturated fat — 40% DV per serving 535kcal 7.0Protein 32.6Fat 53.5Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 485kcal 3.0Protein 24.2Fat 63.6Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Dark Chocolate Chocolate High in saturated fat — 45% DV per serving 465kcal 4.7Protein 32.6Fat 53.5Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, English Toffee Chocolate High in saturated fat — 25% DV per serving 594kcal 9.4Protein 40.6Fat 46.9Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs