Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Dark Chocolate Malted Milk Balls Chocolate High in saturated fat — 30% DV per serving 463kcal 4.9Protein 24.4Fat 63.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Dark Chocolate Pistachio Toffee Chocolate High in saturated fat — 35% DV per serving 500kcal 10.4Protein 31.2Fat 60.4Carbs ROUNDY'S Roundy's, Holiday Nonpareils Chocolate High in saturated fat — 30% DV per serving 514kcal 2.9Protein 25.7Fat 68.6Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, Dark Chocolate Espresso Beans Chocolate High in saturated fat — 35% DV per serving 475kcal 5Protein 30Fat 57.5Carbs ROUNDY'S Roundy's, Select, Milk Chocolate Sea Salt Caramels Chocolate High in saturated fat — 22% DV per serving 425kcal 2.5Protein 17.5Fat 62.5Carbs The Hershey Company Royal Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 436kcal 5.1Protein 30.8Fat 59.0Carbs The Hershey Company Royal Dark Chocolate With A Crisp Sugar Shell Mini Eggs, Royal Dark Chocolate With A Crisp Sugar Shell Chocolate High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving 467kcal 3.3Protein 23.3Fat 70Carbs The Hershey Company Royal Dark Chocolate, Caramel & Sea Salt Chocolate High in saturated fat — 30% DV per serving 474kcal 5.3Protein 26.3Fat 63.2Carbs The Hershey Company Royal Dark Salted Caramel Chocolate High in saturated fat — 35% DV per serving 465kcal 4.7Protein 25.6Fat 62.8Carbs Hebert Confections, LLC Royal Farms, Dark Chocolate Toffee Crunch Chocolate High in saturated fat — 45% DV per serving 443kcal 21.3Protein 24.6Fat 63.9Carbs Hebert Confections, LLC Royal Farms, Milk Chocolate, Brownie Batter Chocolate High in saturated fat — 55% DV per serving 492kcal 3.3Protein 29.5Fat 59.0Carbs Walgreens Co. Royal Orange Premium German Dark Chocolate With Pieces Of Orange & Almond, Royal Orange Chocolate 525kcal 5Protein 35Fat 47.5Carbs The Hershey Company Royal Solid Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 474kcal 5.3Protein 31.6Fat 60.5Carbs Creative Natural Products, Inc. Ruby Cacao Bean Chocolate, Ruby Cacao Bean Chocolate High in added sugars — 20% DV per serving 552kcal 10.3Protein 34.5Fat 51.7Carbs Seattle Gourmet Foods, Inc. Ruby Cacao Blueberries Gift Box Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 567kcal 6.7Protein —Fat 60Carbs Creative Natural Products, Inc. Ruby Chocolate, Ruby Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 552kcal 10.3Protein 34.5Fat 51.7Carbs R.M. Palmer Co. Rudolph The Red-Nosed Reindeer Double Crisp Candy Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 538kcal 3.9Protein 26.9Fat 65.4Carbs Imaginings 3 Rudolph The Red-Nosed Reindeer Holiday Countdown Calendar Chocolate High in saturated fat — 50% DV per serving 526kcal 6Protein 30Fat 60Carbs Rudolph The Red-Nosed Reindeer Milk Chocolate Flavored Candy Chocolate High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 543kcal 2.9Protein 28.6Fat 65.7Carbs Astor Chocolate Corp. Rudy Milk Chocolate Moodibars, Rudy Chocolate High in saturated fat — 45% DV per serving High in added sugars — 50% DV per serving 520kcal 6Protein 30Fat —Carbs Millcreek Cacao Roasters LLC Rum Raisin 45% Milk Chocolate Farm To Bar, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 672kcal 12Protein 40Fat 76Carbs Russell Stover Candies Inc. Russell Stover Joy Bites Caramel In Chocolate, 2.9 Oz Chocolate High in saturated fat — 30% DV per serving 407kcal 3.7Protein 37.0Fat 48.1Carbs Russell Stover Candies Inc. Russell Stover Joy Bites Peanut Butter In Chocolate, 2.9 Oz Chocolate High in saturated fat — 35% DV per serving 481kcal 7.4Protein 44.4Fat 44.4Carbs Russell Stover Candies Inc. Russell Stover Joy Bites Roasted Almonds In Dark Chocolate, 2.8 Oz Chocolate High in saturated fat — 35% DV per serving 424kcal 9.1Protein 39.4Fat 48.5Carbs