Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 4.7Protein 30.2Fat 60.5Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Pecan Bears In Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 543kcal 5.7Protein 37.1Fat 54.3Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Rich And Intense Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 465kcal 4.7Protein 32.6Fat 55.8Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Rich Dark And Milk Chocolate Truffles, Lemon, Blueberry, Lemon, Blueberry Chocolate High in saturated fat — 40% DV per serving 475kcal 5Protein 32.5Fat 55Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Rocky Mountain Crisp, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 514kcal 5.7Protein 28.6Fat 62.9Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Strawberry Shortcake Truffles Chocolate High in saturated fat — 50% DV per serving 500kcal 2.6Protein 28.9Fat 60.5Carbs Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Valentine Mini Truffles Chocolate High in saturated fat — 45% DV per serving 465kcal 4.7Protein 30.2Fat 51.2Carbs Gourmet Foods Of America Corp. Rocky Road Clusters, Dark Chocolate Chocolate 500kcal 14.3Protein 28.6Fat 57.1Carbs Miller Brewing Company Rolo, Chewy Caramel In Milk Chocolate Chocolate 471kcal 5.9Protein 20.6Fat 70.6Carbs The Hershey Company Rolo, Chewy Caramels In Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 452kcal 4.8Protein 19.1Fat 69.0Carbs Ghirardelli Chocolate Company Romantic Bliss Chocolate Duet Hearts Collection, Caramel; Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 30Fat 60Carbs Ghirardelli Chocolate Company Romantic Indulgence Caramel Chocolate Squares Collection, Milk Chocolate Caramel, Dark Chocolate Caramel, Dark Chocolate Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 467kcal 3.3Protein 30Fat 60Carbs Theo Chocolate, Inc. Root Beer Barrel Organic 55% Dark Chocolate, Root Beer Barrel Chocolate High in saturated fat — 55% DV per serving High in added sugars — 50% DV per serving 547kcal 5.7Protein 34.0Fat 56.6Carbs Not your sugar mamas Rose Maca 71% Cacao Handmade Superfood Chocolate, Rose Maca Chocolate High in saturated fat — 35% DV per serving 636kcal 4.5Protein 59.1Fat 27.3Carbs A Loacker Ag Spa Rose Of The Dolomites Milk Chocolate With Hazelnut Cream Filling, Original Chocolate High in saturated fat — 25% DV per serving 560kcal 12Protein 36Fat 48Carbs HCitySite.com, Inc. Rose Shaped Milk Chocolate Bar, Rose Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 576kcal 6.1Protein 36.4Fat 54.5Carbs Target Stores Rose-Flavored Dark Chocolate Cordials, Rose Chocolate 400kcal 3.3Protein 16.7Fat 70Carbs Maestrani Schweizer Rosemarie Milk Praline Filled Swiss Milk Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 590kcal 7.5Protein 40Fat 47.5Carbs Maestrani Schweizer Rosemarie Parve Praline Filled Bitter-Sweet Swiss Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 562kcal 5Protein 40Fat 52.5Carbs Maestrani Schweizer Rosemarie Split Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 600kcal 7.5Protein 42.5Fat 45Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's Select, Milk Chocolate Caramel Cups Chocolate High in saturated fat — 22% DV per serving 459kcal 2.7Protein 21.6Fat 64.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's Select, Mint Cups, Dark Chocolate, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 514kcal 5.4Protein 27.0Fat 64.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's Select, Pure Milk Chocolate Caramelettes With Sea Salt Chocolate High in saturated fat — 30% DV per serving 463kcal 4.9Protein 24.4Fat 63.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 450kcal 5Protein 25Fat 65Carbs