Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Russell Stover Candies Inc. Russell Stover Pecan Delights, 8 Count, 7.2 Oz Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Russell Stover Candies Inc. Russell Stover Peppermint Melts, 12 Count, 4 Oz Chocolate High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving 552kcal 6.9Protein 34.5Fat 51.7Carbs Russell Stover Candies Inc. Russell Stover, All Dark Fine Chocolate Chocolate High in saturated fat — 20% DV per serving 469kcal 3.1Protein 21.9Fat 65.6Carbs Russell Stover Candies Inc. Russell Stover, All Dark Fine Chocolates Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 63.0Carbs Russell Stover Candies Inc. Russell Stover, All Milk Fine Chocolate Chocolate High in saturated fat — 30% DV per serving 467kcal 4.4Protein 20Fat 68.9Carbs Russell Stover Candies Inc. Russell Stover, Asorted Fine Chocolate Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 65.2Carbs Russell Stover Candies Inc. Russell Stover, Assorted Candies, Caramel, Mini Patti Coconut Pecan, Caramel, Mini Patti Coconut Pecan Chocolate High in saturated fat — 35% DV per serving 468kcal 4.3Protein 23.4Fat 63.8Carbs Russell Stover Candies Inc. Russell Stover, Assorted Candy Chocolate High in saturated fat — 35% DV per serving 468kcal 4.3Protein 23.4Fat 63.8Carbs Russell Stover Candies Inc. Russell Stover, Assorted Chocolate Chocolate High in saturated fat — 30% DV per serving 477kcal 4.5Protein 22.7Fat 65.9Carbs Russell Stover Candies Inc. Russell Stover, Assorted Chocolate Chocolate High in saturated fat — 35% DV per serving 489kcal 4.3Protein 23.4Fat 63.8Carbs Russell Stover Candies Inc. Russell Stover, Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 73.5Carbs Russell Stover Candies Inc. Russell Stover, Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 63.0Carbs Russell Stover Candies Inc. Russell Stover, Assorted Chocolates Chocolate High in saturated fat — 20% DV per serving 441kcal 2.9Protein 17.6Fat 73.5Carbs Russell Stover Candies Inc. Russell Stover, Assorted Creams Chocolate High in saturated fat — 25% DV per serving 447kcal 4.3Protein 17.0Fat 72.3Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolate Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 65.2Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolate Chocolate High in saturated fat — 35% DV per serving 489kcal 4.3Protein 23.4Fat 63.8Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolate Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 23.9Fat 65.2Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolate Chocolate High in saturated fat — 35% DV per serving 488kcal 4.9Protein 26.8Fat 61.0Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 25% DV per serving 462kcal 2.6Protein 17.9Fat 71.8Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 23% DV per serving 455kcal 3.0Protein 21.2Fat 66.7Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 35% DV per serving 478kcal 4.3Protein 21.7Fat 65.2Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 30% DV per serving 467kcal 4.4Protein 22.2Fat 66.7Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 25% DV per serving 465kcal 4.7Protein 20.9Fat 67.4Carbs Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates Chocolate High in saturated fat — 25% DV per serving 462kcal 2.6Protein 17.9Fat 71.8Carbs