Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Salted Peanut Butter, Salted Peanut Butter Creative Natural Products, Inc. Salted Peanut Butter, Salted Peanut Butter Chocolate High in saturated fat — 30% DV per serving 467kcal 10Protein —Fat 50Carbs Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate Simply Gum Inc Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate Chocolate 381kcal 9.5Protein 19.1Fat 57.1Carbs Salted Peanuts + Dark Chocolate 60% Cocoa Chocolate Bar, Salted Peanuts + Dark Chocolate The Endangered Species Chocolate Co Salted Peanuts + Dark Chocolate 60% Cocoa Chocolate Bar, Salted Peanuts + Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 607kcal 7.1Protein 39.3Fat 53.6Carbs Sarris Candies, Inc. Salted Pretzel Bar, Salted Pretzel Chocolate High in saturated fat — 22% DV per serving 312kcal 9.4Protein 25Fat 62.5Carbs Sarris Candies, Inc. Salted Pretzel Cup Candies, Salted Pretzel Chocolate High in saturated fat — 30% DV per serving 488kcal 7.0Protein 23.3Fat 65.1Carbs Sarris Candies, Inc. Salted Pretzel Meltaways Candies Chocolate High in saturated fat — 20% DV per serving 571kcal 7.1Protein 42.9Fat 50Carbs Gardners Candies Inc. Salted Pretzel Milk Chocolate Bar, Salted Pretzel Chocolate High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 491kcal 8.8Protein 24.6Fat 63.2Carbs Salted Toffee 55% Dark Chocolate Theo Chocolate, Inc. Salted Toffee 55% Dark Chocolate Chocolate High in saturated fat — 40% DV per serving 488kcal 4.7Protein 32.6Fat 55.8Carbs Salty & Sweet 40% Cacao Chocolate Bar, Salty & Sweet eatingEVOLVED LLC Salty & Sweet 40% Cacao Chocolate Bar, Salty & Sweet Chocolate High in saturated fat — 25% DV per serving 500kcal 10.7Protein 39.3Fat 46.4Carbs Ray's Riggs Salty Almond Butter Chocolate High in saturated fat — 65% DV per serving 650kcal 7.5Protein 60Fat 27.5Carbs Salty Organic 70% Cacao Dark Chocolate, Salty Hu Products LLC Salty Organic 70% Cacao Dark Chocolate, Salty Chocolate High in saturated fat — 40% DV per serving 633kcal 10Protein 46.7Fat 46.7Carbs Salty Snacking Chocolate Gems, Salty Hu Products LLC Salty Snacking Chocolate Gems, Salty Chocolate High in saturated fat — 40% DV per serving 607kcal 7.1Protein 46.4Fat 42.9Carbs Salty Snacking Dark Chocolate Gems, Salty Hu Products LLC Salty Snacking Dark Chocolate Gems, Salty Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 43.3Fat 43.3Carbs Savory Foods, Inc. Salute To Kernel Caramel Chocolate Chocolate High in saturated fat — 20% DV per serving 538kcal 3.9Protein 26.9Fat 65.4Carbs Salvati Foods, Inc. Salvati, Dark Chocolate Easter Egg Chocolate High in saturated fat — 30% DV per serving 571kcal 7.1Protein 35.7Fat 60.7Carbs Salvati Foods, Inc. Salvati, Milk Chocolate Easter Egg Chocolate High in saturated fat — 30% DV per serving 571kcal 7.1Protein 35.7Fat 60.7Carbs Wal-Mart Stores, Inc. Sam's Choice, Belgian Chocolate Assortment Chocolate High in saturated fat — 40% DV per serving 500kcal 4.8Protein 30.9Fat 52.4Carbs Whitman's Candies, Inc. Sampler Assorted Chocolate Chocolate High in saturated fat — 25% DV per serving 486kcal 5.7Protein 25.7Fat 57.1Carbs San Francisco Assortment Milk California Brittle, Dark Almonds, Cashew Brittle, Milk Chocolate Butter, Milk Molasses Chip, San Francisco Assortment See's Candies, Inc. San Francisco Assortment Milk California Brittle, Dark Almonds, Cashew Brittle, Milk Chocolate Butter, Milk Molasses Chip, San Francisco Assortment Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Sanchis Mira Jijona Nougat, 7 Oz Goya Foods, Inc. Sanchis Mira Jijona Nougat, 7 Oz Chocolate High in added sugars — 20% DV per serving 576kcal 15.2Protein 45.5Fat 36.4Carbs Morley Candy Makers Inc. Sanders, Dark Chocolate Clusters, Blueberry & Granola, Blueberry & Granola Chocolate High in saturated fat — 22% DV per serving 450kcal 5Protein 22.5Fat 67.5Carbs Sanders, Dark Chocolate Sea Salt Caramels Morley Candy Makers Inc. Sanders, Dark Chocolate Sea Salt Caramels Chocolate High in saturated fat — 22% DV per serving 350kcal 2.5Protein 17.5Fat 52.5Carbs Morley Candy Makers Inc. Sanders, Milk Chocolate Mini Coconut Nests Chocolate High in saturated fat — 35% DV per serving 475kcal 5Protein 27.5Fat 60Carbs Morley Candy Makers Inc. Sanders, Milk Chocolate Pecan Torties Chocolate High in saturated fat — 25% DV per serving 500kcal 5Protein 32.5Fat 50Carbs