Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Morley Candy Makers Inc. Sanders, Milk Chocolate Pretzel Balls Chocolate High in saturated fat — 22% DV per serving 450kcal 7.5Protein 20Fat 62.5Carbs Morley Candy Makers Inc. Sanders, Mini Bites, Dark Chocolate Sea Salt Caremel, Dark Chocolate Sea Salt Caremel Chocolate High in saturated fat — 22% DV per serving 368kcal 2.6Protein 21.1Fat 52.6Carbs Morley Candy Makers Inc. Sanders, Sanders Favorites Dark Chocolate Sea Salt Caramels Chocolate High in saturated fat — 22% DV per serving 350kcal 2.5Protein 17.5Fat 52.5Carbs Morley Candy Makers Inc. Sanders, The Boulevard Collection, Milk Chocolate, Sea Salt Caramels, Sea Salt Caramels Chocolate High in saturated fat — 23% DV per serving 349kcal 2.3Protein 16.3Fat 46.5Carbs Morley Candy Makers Inc. Sanders, The Pavilion Collection, Milk Chocolate Almond Bark Chocolate High in saturated fat — 30% DV per serving 571kcal 11.4Protein 40Fat 48.6Carbs Russell Stover Candies Inc. Santa Dark Chocolate & Maple Cream, Maple Cream Chocolate 393kcal 3.6Protein 12.5Fat 75Carbs Lindt & Sprungli (Schweiz) AG Santa Sleigh Milk Chocolate, Milk; Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 42% DV per serving 580kcal 6Protein 36Fat 52Carbs Lindt & Sprungli (Schweiz) AG Santa Snickerdoodle White Chocolate Truffles, White Chocolate Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Elmer Candy Corporation Santa Squad Premium Milk And Dark Chocolate, Santa Squad Chocolate High in saturated fat — 25% DV per serving High in added sugars — 54% DV per serving 444kcal 2.2Protein 20Fat 71.1Carbs R.M. Palmer Co. Santa's Friends Candy Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 28.6Fat 67.9Carbs Hammond's Candies Since 1920, LLC Santa's Snack Classic Chocolate Confections Chocolate High in saturated fat — 45% DV per serving 484kcal 6.2Protein 25Fat 56.2Carbs CVS Pharmacy, Inc. Santa's Treats, 1 Lb Belgian Chocolate Chocolate High in saturated fat — 60% DV per serving 536kcal 7.1Protein 35.7Fat 55.4Carbs CVS Pharmacy, Inc. Santa's Treats, Happy Holiday, Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 55% DV per serving 535kcal 2.3Protein 30.2Fat 67.4Carbs Compania Nacional De Chocolates S.A.S. Santander Chocolate, Dark Chocolate, Columbian Single Origin Chocolate High in saturated fat — 75% DV per serving 471kcal 7.1Protein 35.7Fat 48.6Carbs Provo Craft & Novelty Inc. Santosha Chocolate Chocolate High in saturated fat — 25% DV per serving 448kcal 10.3Protein 31.0Fat 51.7Carbs Sarris Candies, Inc. Sarris Candies, Smooches Solid Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger Chololate Maker, Milk Chocolate With Sea Slated Almonds, Chocolate, Chocolate Chocolate High in saturated fat — 40% DV per serving 512kcal 13.9Protein 34.9Fat 44.2Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Bittersweet Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 512kcal 9.3Protein 41.9Fat 46.5Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Dark Chocolate With Roasted Cacao Nibs Chocolate High in saturated fat — 50% DV per serving 512kcal 9.3Protein 39.5Fat 48.8Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Dark Chocolate, Semisweet, Semisweet Chocolate High in saturated fat — 65% DV per serving 491kcal 7.3Protein 36.4Fat 52.7Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Fine Artisan Dark Chocolate, Bittersweet, Bittersweet Chocolate High in saturated fat — 70% DV per serving 509kcal 9.1Protein 41.8Fat 45.5Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Milk Nibby, Milk Chocolate With Roasted Cacao Nibs Chocolate High in saturated fat — 50% DV per serving 512kcal 11.6Protein 34.9Fat 46.5Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Mocha Dark Chocolate With Freshly Roasted Coffee Chocolate High in saturated fat — 50% DV per serving 465kcal 7.0Protein 34.9Fat 51.2Carbs Scharffen Berger Chocolate Maker, Inc. Scharffen Berger, Tasting Squares Fine Artisan Chocolate Chocolate High in saturated fat — 50% DV per serving 500kcal 10Protein 40Fat 47.5Carbs