Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Schogetten, Cookies And Cream Ludwig Schokolade Gmbh Schogetten, Cookies And Cream Chocolate High in saturated fat — 40% DV per serving 564kcal 5.1Protein 35.9Fat 53.9Carbs Schogetten, Dark Chocolate Ludwig Schokolade Gmbh Schogetten, Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 531kcal 5.1Protein 30.8Fat 61.5Carbs SweetWorks Confections, LLC Scotty Dog Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 40% DV per serving 545kcal 6.1Protein 30.3Fat 57.6Carbs Holy Water Distillery, LLC (DBA CROSTWATER) Sea Buckthorn Flavored & Salty Caramel Dark Chocolate, Sea Buckthorn Chocolate High in saturated fat — 35% DV per serving 531kcal 6.2Protein 37.5Fat 34.4Carbs Sea Flakes Milk Chocolate With Sea Salt, Sea Salt WILLIE'SCACAO LTD Sea Flakes Milk Chocolate With Sea Salt, Sea Salt Chocolate High in saturated fat — 30% DV per serving 560kcal 8Protein 36Fat 48Carbs Sea Salt & Nibs 63% Cocoa Heirloom Chocolate, Sea Salt & Nibs Madecasse LLC Sea Salt & Nibs 63% Cocoa Heirloom Chocolate, Sea Salt & Nibs Chocolate High in saturated fat — 30% DV per serving 600kcal 8Protein 40Fat 48Carbs Abs Resources Inc. Sea Salt & Pepper Chocolate High in saturated fat — 45% DV per serving 488kcal 4.7Protein 32.6Fat 55.8Carbs Balducci Enterprises Inc. Sea Salt 64% Dark Chocolate, Sea Salt Chocolate High in saturated fat — 35% DV per serving 571kcal 7.1Protein 39.3Fat 39.3Carbs Sea Salt 70% Cacao Dark Chocolate With Fine Sea Salt, Sea Salt Dillon Companies, Inc. Sea Salt 70% Cacao Dark Chocolate With Fine Sea Salt, Sea Salt Chocolate High in saturated fat — 40% DV per serving 567kcal 10Protein 40Fat 46.7Carbs Kim's Chocolates N.V. Sea Salt 72% Cacao Extra Dark Chocolate, Sea Salt Chocolate High in saturated fat — 35% DV per serving 600kcal 8Protein 44Fat 44Carbs Sea Salt 72% Cocoa Dark Chocolate, Sea Salt Elsie Kawamoto Sea Salt 72% Cocoa Dark Chocolate, Sea Salt Chocolate High in saturated fat — 25% DV per serving 550kcal 10Protein 40Fat 30Carbs Sea Salt 72% Cocoa Dark Chocolate, Sea Salt Elsie Kawamoto Sea Salt 72% Cocoa Dark Chocolate, Sea Salt Chocolate High in saturated fat — 25% DV per serving 550kcal 10Protein 40Fat 30Carbs DB One, LLC Sea Salt 72% Dark Chocolate, Sea Salt Chocolate 615kcal 7.7Protein 38.5Fat 46.1Carbs Global Ventures Sea Salt Almond 80% Dark Chocolate, Sea Salt Almond Chocolate High in saturated fat — 40% DV per serving 326kcal 7.0Protein 34.9Fat 44.2Carbs Lunds Inc Sea Salt Almond Caramels Premium Confections Dipped In Dark Chocolate, Sea Salt Almond Caramels Chocolate High in saturated fat — 22% DV per serving High in added sugars — 26% DV per serving 469kcal 6.2Protein 25Fat 59.4Carbs Sea Salt Almond Dark Chocolate Intense Dark Squares, Sea Salt Almond Dark Chocolate Ghirardelli Chocolate Company Sea Salt Almond Dark Chocolate Intense Dark Squares, Sea Salt Almond Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 500kcal 6.2Protein 34.4Fat 56.2Carbs Sea Salt Almond Dark Chocolate, Sea Salt Almond Fannie May Confections, Inc. Sea Salt Almond Dark Chocolate, Sea Salt Almond Chocolate High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 520kcal 8Protein 36Fat 56Carbs Ghirardelli Chocolate Company Sea Salt Almond Milk Chocolate Chocolate High in saturated fat — 30% DV per serving 514kcal 8.1Protein 35.1Fat 54.0Carbs Sea Salt Almond Milk Chocolate, Sea Salt Almond Ghirardelli Chocolate Company Sea Salt Almond Milk Chocolate, Sea Salt Almond Chocolate High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 520kcal 8Protein 32Fat 56Carbs Astor Chocolate Corp. Sea Salt Belgian Dark Chocolate, Sea Salt Chocolate High in saturated fat — 30% DV per serving 536kcal 7.1Protein 32.1Fat 50Carbs DeMet's Candy Company LLC Sea Salt Caramel Chocolate High in saturated fat — 20% DV per serving 485kcal 6.1Protein 27.3Fat 57.6Carbs Mars Chocolate North America LLC Sea Salt Caramel & Dark Chocolate Promises, Sea Salt Caramel & Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 60Carbs Mars Chocolate North America LLC Sea Salt Caramel & Dark Chocolate Promises, Sea Salt Caramel & Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 60Carbs Russell Stover Candies Inc. Sea Salt Caramel & Pecans Covered In Milk Chocolate, Sea Salt Pecan Delights Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs