Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Troyer Dist. Co. Sea Salt Caramel Bar Chocolate High in saturated fat — 40% DV per serving 435kcal 3.2Protein 19.4Fat 64.5Carbs Fannie May Confections, Inc. Sea Salt Caramel Buttery Caramel Generously Covered In Dark Chocolate And Sprinkled With Sea Salt Crystals, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 429kcal 4.8Protein 21.4Fat 64.3Carbs SweetWorks Confections, LLC Sea Salt Caramel Chocolate Cups, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving 440kcal 8Protein 32Fat 48Carbs Russell Stover Candies Inc. Sea Salt Caramel Covered In Milk Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 405kcal 2.7Protein 18.9Fat 56.8Carbs Russell Stover Candies Inc. Sea Salt Caramel Covered In Milk Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 23% DV per serving High in added sugars — 32% DV per serving 455kcal 6.1Protein 21.2Fat 66.7Carbs Ghirardelli Chocolate Company Sea Salt Caramel Dark Chocolate Snowmen, Sea Salt Caramel Dark Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Sea Salt Caramel Dark Chocolate Squares, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 63.3Carbs Ghirardelli Chocolate Company Sea Salt Caramel Dark Chocolate Squares, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 63.3Carbs Ghirardelli Chocolate Company Sea Salt Caramel Dark Chocolate Squares, Sea Salt Caramel Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 457kcal 2.9Protein 28.6Fat 60Carbs Ghirardelli Chocolate Company Sea Salt Caramel Dark Chocolate Squares, Sea Salt; Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 63.3Carbs Russell Stover Candies Inc. Sea Salt Caramel Dark Chocolate, See Salt; Caramel Chocolate High in saturated fat — 30% DV per serving 370kcal 3.7Protein 37.0Fat 48.1Carbs Ghirardelli Chocolate Company Sea Salt Caramel Duet Hearts Dark Chocolate, Sea Salt; Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Sea Salt Caramel Eggs Dark Chocolate, Sea Salt; Caramel Chocolate High in saturated fat — 40% DV per serving High in added sugars — 44% DV per serving 469kcal 4.1Protein 26.5Fat 61.2Carbs Morley Candy Makers Inc. Sea Salt Caramel Elf Bites Milk Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving 395kcal 5.3Protein 21.1Fat 50Carbs DILLON'S CHOCOLATES, LLC Sea Salt Caramel Filling Rich Dark Chocolate Wisconsin Bar, Sea Salt Caramel Chocolate High in saturated fat — 40% DV per serving 467kcal 2.2Protein 26.7Fat 62.2Carbs Russell Stover Candies Inc. Sea Salt Caramel Heart Covered In Dark Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs Russell Stover Candies Inc. Sea Salt Caramel In Milk Chocolate, Pumpkin Chocolate High in saturated fat — 22% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs Vosges, Ltd. Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites, Sea Salt Caramel Latte Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 467kcal 6.7Protein 26.7Fat 56.7Carbs Ghirardelli Chocolate Company Sea Salt Caramel Milk Chocolate Squares, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 6.7Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Sea Salt Caramel Milk Chocolate Squares, Sea Salt Caramel Milk Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 486kcal 5.7Protein 28.6Fat 60Carbs Ferrara Candy Company Sea Salt Caramel Milk Chocolate, Sea Salt Caramel Chocolate 523kcal 4.5Protein 31.8Fat 61.4Carbs Ghirardelli Chocolate Company Sea Salt Caramel Milk Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 480kcal 4Protein 28Fat 60Carbs Ferrara Candy Company Sea Salt Caramel Peanut Clusters Minis, Sea Salt Caramel Chocolate 511kcal 13.3Protein 33.3Fat 44.4Carbs Sweeter Cards, LLC Sea Salt Caramel Premium Dark Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving 394kcal 3.0Protein 21.2Fat 51.5Carbs