Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Ghirardelli Chocolate Company Sea Salt Caramel Snowman Dark Chocolate, Sea Salt; Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Sea Salt Caramel Snowmen Dark Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 467kcal 3.3Protein 26.7Fat 60Carbs Ghirardelli Chocolate Company Sea Salt Caramel Snowmen Dark Chocolate, Sea Salt Caramel Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 483kcal 3.5Protein 27.6Fat 62.1Carbs PHARBONNEL A WALKER Sea Salt Caramel Truffles Chocolate 500kcal 8.3Protein 29.2Fat 58.3Carbs Clif Bar and Company Sea Salt Caramel Whole Nutrition Bar, Sea Salt; Caramel Chocolate 396kcal 16.7Protein 12.5Fat 54.2Carbs Abdallah, Inc. Sea Salt Caramel, Pecan Alligator, Butter Almond Toffee, Raspberry Cream, Double Dark Fudge Grateful Candies, Sea Salt Caramel, Pecan Alligator, Butter Almond Toffee, Raspberry Cream, Double Dark Fudge Chocolate High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 452kcal 3.2Protein 22.6Fat 64.5Carbs SCM Sea Salt Caramels Chocolate High in saturated fat — 20% DV per serving 395kcal 2.6Protein 13.2Fat 65.8Carbs Morley Candy Makers Inc. Sea Salt Caramels Dark Chocolate, Sea Salt Caramels Chocolate High in added sugars — 20% DV per serving 357kcal 3.6Protein 17.9Fat 53.6Carbs Morley Candy Makers Inc. Sea Salt Caramels Dark Chocolate, Sea Salt Caramels Chocolate 357kcal 3.6Protein 17.9Fat 53.6Carbs Lunds Inc Sea Salt Caramels Dipped In Dark Chocolate, Dark Chocolate Chocolate High in added sugars — 20% DV per serving 435kcal 4.3Protein 19.6Fat 65.2Carbs Lunds Inc Sea Salt Caramels Dipped In Dark Chocolate, Sea Salt Chocolate High in added sugars — 26% DV per serving 414kcal 3.5Protein 15.5Fat 69.0Carbs Seattle Gourmet Foods, Inc. Sea Salt Caramels In Premium Chocolate Chocolate High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 325kcal 2.5Protein 15Fat 45Carbs Esther Price Candies Corp. Sea Salt Caramels Milk Chocolate, Sea Salt Caramels Chocolate 450kcal 5Protein 25Fat 55Carbs Morley Candy Makers Inc. Sea Salt Caramels Milk Chocolate, Sea Salt Caramels Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 372kcal 4.7Protein 18.6Fat 51.2Carbs Safeway, Inc. Sea Salt Caramels Milk Chocolate, Sea Salt Caramels Chocolate High in added sugars — 20% DV per serving 435kcal 4.3Protein 21.7Fat 56.5Carbs Candyco LLC Sea Salt Caramels, Dark Chocolate Chocolate 417kcal 4.2Protein 25Fat 54.2Carbs Brookshire Grocery Company Sea Salt Caramels, Milk Chocolate Chocolate High in saturated fat — 22% DV per serving 395kcal 2.6Protein 18.4Fat 55.3Carbs SCM Sea Salt Caramels, Sea Salt Chocolate High in saturated fat — 20% DV per serving 419kcal 4.7Protein 11.6Fat 74.4Carbs SCM Sea Salt Caramels, Sea Salt Chocolate High in saturated fat — 25% DV per serving 421kcal 5.3Protein 197Fat 68.4Carbs Moonstruck Chocolate Co. Sea Salt Caramels, Tumbled In Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 550kcal 5Protein 32.5Fat 60Carbs FINE & RAW Sea Salt Chocolate Chocolate 589kcal 10.7Protein 39.3Fat 50Carbs Godiva Chocolatier, Inc. Sea Salt Chocolate Caramels, Caramel Chocolate High in added sugars — 22% DV per serving 370kcal 3.7Protein 22.2Fat 55.6Carbs CHOCOLATE NAIVE Sea Salt Dark Chocolate Chocolate 581kcal 9Protein 36Fat 52Carbs Target Stores Sea Salt Dark Chocolate & Milk Chocolate Bark, Sea Salt Chocolate High in saturated fat — 35% DV per serving 529kcal 2.9Protein 32.4Fat 5.9Carbs