Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Joolies LLC Sea Salt Dark Chocolate Date Nibbles, Sea Salt; Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 433kcal 3.3Protein 26.7Fat 63.3Carbs Lindt & Sprungli (Schweiz) AG Sea Salt Dark Chocolate, Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 33.3Fat 60Carbs Godiva Chocolatier, Inc. Sea Salt Dark Chocolate, Sea Salt Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 529kcal 8.8Protein 32.4Fat 50Carbs Astor Chocolate Corp. Sea Salt Dark Chocolate, Sea Salt Chocolate High in saturated fat — 45% DV per serving High in added sugars — 38% DV per serving 535kcal 4.7Protein 32.6Fat 48.8Carbs 7-Eleven, Inc. Sea Salt Dark Chocolate, Sea Salt Chocolate High in saturated fat — 50% DV per serving High in added sugars — 44% DV per serving 540kcal 6Protein 34Fat 50Carbs Jc Marketing Sea Salt Dark Chocolate, Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 30Fat 60Carbs Lily's Sweets Sea Salt Extra Dark Chocolate 70% Cocoa Bar, Sea Salt Extra Dark Chocolate Chocolate High in saturated fat — 35% DV per serving 433kcal 10Protein 40Fat 46.7Carbs DoJo Brands LLC Sea Salt Extra Dark Chocolate Bar, Sea Salt Chocolate 222kcal 3.7Protein 14.8Fat 51.9Carbs Hello Cocoa, LLC Sea Salt Flakes & Toasted Almonds In 60% Colombian Dark Chocolate, Sea Salt Chocolate High in saturated fat — 25% DV per serving 500kcal 10.7Protein 39.3Fat 53.6Carbs Lindt & Sprungli (Schweiz) AG Sea Salt Milk Chocolate Truffles, Sea Salt Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Sea Salt Milk Chocolate Truffles, Sea Salt Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Lindt & Sprungli (Schweiz) AG Sea Salt Milk Chocolate Truffles, Sea Salt Milk Chocolate Chocolate High in saturated fat — 60% DV per serving High in added sugars — 24% DV per serving 611kcal 5.6Protein 47.2Fat 44.4Carbs Fairway Operating Corp. Sea Salt Milk Chocolate, Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 52% DV per serving 494kcal 4.7Protein 25.9Fat 70.6Carbs That's It Nutrition, LLC Sea Salt Organic Dark Chocolate Fig Truffles, Sea Salt Chocolate 262kcal 2.4Protein 7.1Fat 47.6Carbs That's It Nutrition, LLC Sea Salt Organic Dark Chocolate Fig Truffles, Sea Salt Chocolate 262kcal 2.4Protein 7.1Fat 47.6Carbs Alter Eco Americas Inc. Sea Salt Organic Dark Chocolate Truffles, Sea Salt Chocolate High in saturated fat — 65% DV per serving High in added sugars — 24% DV per serving 639kcal 2.8Protein 52.8Fat 41.7Carbs Alter Eco Americas Inc. Sea Salt Organic Dark Chocolate Truffles, Sea Salt Chocolate High in saturated fat — 22% DV per serving 667kcal 0Protein 50Fat 41.7Carbs Alter Eco Americas Inc. Sea Salt Organic Deep Dark Chocolate, Sea Salt Chocolate High in saturated fat — 40% DV per serving 600kcal 6.7Protein 43.3Fat 46.7Carbs Russell Stover Candies Inc. Sea Salt Pecan Delight Caramel & Milk Chocolate, Sea Salt Pecan Delight Chocolate High in saturated fat — 23% DV per serving High in added sugars — 26% DV per serving 500kcal 5.9Protein 32.4Fat 52.9Carbs Russell Stover Candies Inc. Sea Salt Pecan Delight, Pecans, Caramel & Milk Chocolate Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 53.9Carbs Russell Stover Candies Inc. Sea Salt Pecan Delights Milk Chocolate, Sea Salt Pecan Chocolate High in added sugars — 20% DV per serving 500kcal 3.9Protein 30.8Fat 57.7Carbs Technical Knockout, Inc. Sea Salt Pure Milk Chocolate, Sea Salt Chocolate High in saturated fat — 45% DV per serving 575kcal 10Protein 35Fat 50Carbs Schnuck Markets, Inc. Sea Salt Savory Sea Salt Sprinkled In Rich Premium Belgian Dark Chocolate, Sea Salt Chocolate High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 560kcal 8Protein 36Fat 56Carbs Madecasse LLC Sea Salt Uganda 85% Cocoa Single Origin Chocolate, Sea Salt Chocolate High in saturated fat — 35% DV per serving 640kcal 8Protein 48Fat 32Carbs