Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Wicked BOLD LLC Sea Salt Vegan Chocolates, Sea Salt Chocolate 607kcal 10.7Protein 39.3Fat 50Carbs Ghirardelli Chocolate Company Sea Salt With 60% Cacao Intense Dark Chocolate, Sea Salt Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 500kcal 6.2Protein 37.5Fat 53.1Carbs DILLON'S CHOCOLATES, LLC Sea Salted Peanuts Rich Real Dark Chocolate, Sea Salted Peanuts Chocolate High in saturated fat — 30% DV per serving 518kcal 9.1Protein 36.4Fat 51.5Carbs DILLON'S CHOCOLATES, LLC Sea Salted Pecans Rich Dark Chocolate Bar, Sea Salted Pecans Chocolate High in saturated fat — 30% DV per serving 533kcal 6.1Protein 39.4Fat 51.5Carbs Avalon Blu LLC Sea-Salted Caramel Crme Chocolate Mascarpone Truffles, Sea-Salt; Caramel; Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 478kcal 4.3Protein 39.1Fat 39.1Carbs Euphoria Chocolate Co. Seattle Bar, Dark Chocolate Chocolate High in saturated fat — 60% DV per serving 492kcal 4.9Protein 32.8Fat 59.0Carbs Seattle Chocolate Company, Inc Seattle Chocolate, Dark Chocolate Truffle Bar With Sea Salt And Toffee Chocolate High in saturated fat — 50% DV per serving 543kcal 5.7Protein 42.9Fat 48.6Carbs Seattle Chocolate Company, Inc Seattle Chocolate, Dark Chocolate Truffle Bar, Salted Almond, Salted Almond Chocolate High in saturated fat — 40% DV per serving 543kcal 8.6Protein 42.9Fat 45.7Carbs Seattle Chocolate Company, Inc Seattle Chocolates, All Natural Milk Chocolate Truffle Bar With Toffee & Gratitude Chocolate High in saturated fat — 45% DV per serving 571kcal 5.7Protein 37.1Fat 51.4Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Assorted Chocolate Truffles Chocolate High in saturated fat — 50% DV per serving 553kcal 5.3Protein 36.8Fat 52.6Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Assorted Chocolate Truffles Chocolate High in saturated fat — 50% DV per serving 553kcal 5.3Protein 42.1Fat 50Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime, Sublime Chocolate High in saturated fat — 45% DV per serving 579kcal 7.9Protein 39.5Fat 73.7Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Cappuccino Crunch Milk Chocolate Truffle Bar With Toffee And Almonds Chocolate High in saturated fat — 40% DV per serving 543kcal 8.6Protein 37.1Fat 51.4Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Dark Chocolate Truffle Bar Chocolate High in saturated fat — 45% DV per serving 543kcal 5.7Protein 40Fat 51.4Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Dark Chocolate Truffle Bar, Rainier Cherry, Rainier Cherry Chocolate High in saturated fat — 40% DV per serving 514kcal 5.7Protein 40Fat 51.4Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Milk Chocolate Truffle Bar, Birthday Cake Batter, Birthday Cake Batter Chocolate High in saturated fat — 40% DV per serving 543kcal 5.7Protein 31.4Fat 60Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Milk Chocolate Truffle Bar, Peppermint, Peppermint Chocolate High in saturated fat — 45% DV per serving 543kcal 5.7Protein 37.1Fat 51.4Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Milk Chocolate Truffle Bar, Sea Salt, Sea Salt Chocolate High in saturated fat — 40% DV per serving 543kcal 5.7Protein 37.1Fat 54.3Carbs Seattle Chocolate Company, Inc Seattle Chocolates, Pike Place Espresso, Dark Chocolate Truffle Bar With Espresso Infusion Chocolate High in saturated fat — 45% DV per serving 543kcal 5.7Protein 40Fat 51.4Carbs Seattle Chocolate Company, Inc Seattle Chocolates, San Juan Sea Salt Milk Chocolate Truffle Bar Chocolate High in saturated fat — 40% DV per serving 543kcal 5.7Protein 37.1Fat 54.3Carbs Seattle Chocolate Company, Inc Seattle Chocolates, White Chocolate Truffle Bar With Lemon Candy Pieces, Lemon Ice, Lemon Ice Chocolate High in saturated fat — 35% DV per serving 543kcal 2.9Protein 34.3Fat 54.3Carbs Seattle Gourmet Foods, Inc. Seattle Skyline Chocolate Chocolate High in saturated fat — 40% DV per serving 500kcal 7.5Protein 32.5Fat 60Carbs The Organic Seed and Bean Company L Seed And Bean, Organic Extra Dark Chocolate, Coconut Raspberry Chocolate High in saturated fat — 55% DV per serving 571kcal 7.1Protein 42.9Fat 38.1Carbs The Organic Seed and Bean Company L Seed And Bean, Organic Extra Dark Chocolate, Espresso Chocolate High in saturated fat — 45% DV per serving 548kcal 4.8Protein 38.1Fat 42.9Carbs