Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

The Organic Seed and Bean Company L Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond Chocolate High in saturated fat — 45% DV per serving 595kcal 7.1Protein 40.5Fat 45.2Carbs Abs Resources Inc. Selazon Chocolate Co, Dark Chocolate, Sea Salt, Sea Salt Chocolate High in saturated fat — 50% DV per serving 513kcal 7.7Protein 43.6Fat 48.7Carbs R.M. Palmer Co. Selfie Bunny Hollow Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 500kcal 3.6Protein 28.6Fat 67.9Carbs Ghirardelli Chocolate Company Semi - Sweet Chocolate Premium Baking Bar Chocolate 467kcal 6.7Protein 33.3Fat 60Carbs Lieber Chocolate & Food Products Co. Semi - Sweet Sugar Free Chocolate, Semi - Sweet Chocolate High in saturated fat — 30% DV per serving 594kcal 6.2Protein 37.5Fat 56.2Carbs Bloom Packaging Corp. Semi Sweet Chocolate Flavored Chocolate Chips, Chocolate Chocolate High in saturated fat — 22% DV per serving High in added sugars — 20% DV per serving 533kcal 0Protein 30Fat 66.7Carbs Cedar Street Toffee LLC Semi Sweet Chocolate Toffee, Semi Sweet Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 643kcal 7.1Protein 50Fat 50Carbs Harmons Inc Semi Sweet Guittard Chocolate Chocolate High in saturated fat — 40% DV per serving 552kcal 5Protein 32.5Fat 60Carbs Maud Borup, Inc. Semi-Solid Milk Chocolate Fish Chocolate High in saturated fat — 40% DV per serving 535kcal 7.0Protein 30.2Fat 60.5Carbs The Kroger Co. Semi-Sweet Chocolate Baking Bar, Semi-Sweet Chocolate Chocolate 500kcal 7.1Protein 35.7Fat 57.1Carbs

Clasen Quality Coatings Inc Semi-Sweet No Sugar Added 50% Cacao Baking Bar, Semi-Sweet Chocolate 429kcal 7.1Protein 35.7Fat 57.1Carbs Target Stores Semi-Sweet Organic 70% Cacao Baking Chocolate Squares, Semi-Sweet Chocolate 571kcal 7.1Protein 42.9Fat 35.7Carbs

Semi-Sweet Vegan & Soy-Free Chocolate Chips Chocolate 520kcal 4Protein 33.3Fat 60Carbs California Gourmet, LLC Semi-Sweet Vegan Chocolate Chips Chocolate 460kcal 6.7Protein 26.7Fat 66.7Carbs Theo Chocolate, Inc. Semisweet 55% Dark Chocolate Organic Bakingbar, Semisweet 55% Dark Chocolate Chocolate 571kcal 7.1Protein 35.7Fat 50Carbs Lieber Chocolate & Food Products Co. Semisweet Chocolate Chocolate High in saturated fat — 35% DV per serving 550kcal 5Protein 40Fat 50Carbs