Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Western Equipment Limited Serious Chocolate, Mango+Juniper Chocolate High in saturated fat — 35% DV per serving 582kcal 9.2Protein 40Fat 49.2Carbs Seriously Dark 85% Cocoa Chocolate Bar Hands Off B.V. Seriously Dark 85% Cocoa Chocolate Bar Chocolate High in saturated fat — 150% DV per serving 582kcal 10Protein 50Fat 15Carbs Divine Chocolate, Inc. Seriously Smooth Milk Chocolate Chocolate High in saturated fat — 40% DV per serving 541kcal 7.1Protein 30.6Fat 61.2Carbs Setton International Foods Inc Setton Farms Dark Chocolate Cranberries, 11 Oz Chocolate High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving 467kcal 3.3Protein 20Fat 73.3Carbs Midwood Distributors Inc. Sherwood Brands, Sea Shells Milk & White Chocolate Chocolate High in saturated fat — 60% DV per serving 583kcal 5Protein 36.7Fat 58.3Carbs SweetWorks Confections, LLC Shimmer Chocolatey Candies, Lavender Chocolate 429kcal 1.4Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Shimmer Chocolatey Candies, Powder Blue Chocolate 429kcal 1.4Protein 21.4Fat 71.4Carbs Shneider's Chocolatier, Dark Chocolate Keep Kids Alive Drive 25 Shneider's Chocolatier, Dark Chocolate Chocolate 540kcal 5Protein 36Fat 45Carbs RB. Confections, Lc. Shop N Save, Clusters, Peanut Caramel Chocolate High in saturated fat — 20% DV per serving 525kcal 5Protein 25Fat 62.5Carbs RB. Confections, Lc. Shop N Save, Nonpariels Chocolate High in saturated fat — 25% DV per serving 475kcal 2.5Protein 2.5Fat 72.5Carbs RB. Confections, Lc. Shop N Save, Peanut Clusters Chocolate High in saturated fat — 35% DV per serving 565kcal 15.2Protein 15.2Fat 39.1Carbs Frankford Candy, LLC Shopkins, Chocolate Candy Chocolate High in saturated fat — 45% DV per serving 567kcal 3.3Protein 33.3Fat 66.7Carbs Lerro Candy Co. Shredded Coconut Snowball Chocolate 476kcal 0Protein 9.5Fat 83.3Carbs DRE Medical Group, Inc. Shtix Milk Chocolate Sticks, Cream & Button Shaped Chocolate Candies Chocolate High in saturated fat — 30% DV per serving 556kcal 5.6Protein 33.3Fat 58.3Carbs Sucre, LLC Sicilian Pistachio & Rose Petal Arisan Chocolate Bar Chocolate High in saturated fat — 35% DV per serving 526kcal 5.3Protein 34.2Fat 52.6Carbs Sierra Trail Mix Energy Bar, Peanuts; Chocolate; Raisins Clif Bar and Company Sierra Trail Mix Energy Bar, Peanuts; Chocolate; Raisins Chocolate High in added sugars — 26% DV per serving 382kcal 14.7Protein 11.8Fat 60.3Carbs Signature Collection Assorted Chocolates, Fudge Swirl Milk Chocolate Truffle, Dark Chocolate Heart With Dark Filling, White Chocolate Truffle, White Chocolate Stracciatella Cube, Lindor Milk Chocolate Truffle, Dark Chocolate Truffle, Milk Chocolate Cappuc Lindt & Sprungli (Schweiz) AG Signature Collection Assorted Chocolates, Fudge Swirl Milk Chocolate Truffle, Dark Chocolate Heart With Dark Filling, White Chocolate Truffle, White Chocolate Stracciatella Cube, Lindor Milk Chocolate Truffle, Dark Chocolate Truffle, Milk Chocolate Cappuc Chocolate High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving 607kcal 7.1Protein 42.9Fat 46.4Carbs Lindt & Sprungli (Schweiz) AG Signature Collection Chocolates Chocolate High in saturated fat — 55% DV per serving 571kcal 4.8Protein 40.5Fat 50Carbs Ghirardelli Chocolate Company Signature Collection Fine Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 562kcal 6.2Protein 37.5Fat 50Carbs Signature Collection Fine Assorted Chocolates Ghirardelli Chocolate Company Signature Collection Fine Assorted Chocolates Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 581kcal 6.5Protein 35.5Fat 54.8Carbs Harry and David Signature Holiday Fine Chocolates Truffles, Chocolates Chocolate High in saturated fat — 55% DV per serving 605kcal 5.3Protein 44.7Fat 47.4Carbs 5150 Craft Chocolate LLC Signature House Blend Milk Chocolate, Signature House Blend Chocolate High in saturated fat — 40% DV per serving High in added sugars — 46% DV per serving 520kcal 8Protein 28Fat 60Carbs Lindt & Sprungli (Schweiz) AG Signature Selections Extra Dark Chocolate Truffles Chocolate High in saturated fat — 55% DV per serving 606kcal 6.1Protein 48.5Fat 42.4Carbs Lindt & Sprungli (Schweiz) AG Signature Selections Milk Chocolate Pecan Caramel Chocolate High in saturated fat — 25% DV per serving 500kcal 5.3Protein 34.2Fat 50Carbs